How to Improve Your Well-Being in the Face of Adversity Brian Bisher

Brian Bisher is a member of the Dad Edge Alliance and is the owner of his own health and wellness company. Brian brings us some interesting perspectives on your mental and physical well-being. Another topic Brian shares with us is how we can not only be physically present in our kids' lives but also emotionally present. Being emotionally present with your kids provides them with a deep emotional connection to you. Kids associate love with time spent, not money spent. 

Deep emotional connection creates an environment of psychological safety for our children. As fathers, we can provide not only physical protection and safety but also provide a space where our children can tell us anything. Your kids want to feel as though they are heard and important. When they hear these affirmations, it fuels their mental state and well-being. 

For the show notes and exclusive links mentioned in this episode go to https://thedadedge.com/friday13/

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