The Daily Still Podcast – Guided Christian Meditations and Devotions

This meditation focuses being present with yourself and with God through the awareness of your breath. One of the easiest and most natural ways to be present in the current moment is to pay attention to your breathing.

Scripture Reference:

God, the LORD, created the heavens and stretched them out. He created the earth and everything in it. He gives breath to everyone, life to everyone who walks the earth. Isaiah 42:5 NLT

Psalm 77:13 TPT It’s here in your presence, in your sanctuary, where I learn more of your ways, for holiness is revealed in everything you do. Lord, you're the one and only, the great and glorious God!

Mary Oliver quote: Listen, are you breathing just a little, and calling it a life?

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media. 

This week’s Summer Soul Care Meditation focuses on living freely and lightly in the Company of Jesus.

Scripture Reference: John 8:36 NLT, Matthew 11:28-30 MSG

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media. 

This week’s Summer Soul Care Meditation focuses on taking a Selah moment, a holy pause. A holy pause is soul medicine, keeping us from rushing from one thing to the next.

Life is made up of Selah moments to be enjoyed. The practice of pausing and noticing helps center and awaken us to the beauty of God’s glory and mystery all around us.

"But in the depths of my heart I truly know that you, YAHWEH, have become my Shield; You take me and surround me with yourself. Your glory covers me continually. You lift high my head. Selah." Psalm 3:3 TPT

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media. 

Today’s episode focuses on Ecclesiastes 3:1-13. As you listen to this meditation, pay attention to the season of life you are currently in, and notice if you are being invited into a new season. “There is a time for everything, and a season for every activity under the heavens.” Ecc. 3:1

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media. 

Today we celebrate our 5th Anniversary of the Daily Still Podcast. Thanks to all our Daily Still listeners from around the world!

Five years ago, we began this podcast with the question - “What will practicing stillness do for you?” In this episode, host and Spiritual Director, Cindy Helton, shares the many benefits of practicing stillness. 

We invite you to join us on an 8 week “Summer Soul Care” series, as we reflect together on the movement of God’s Spirit in our lives, and cultivate a growing awareness of Divine Love within us. 

The Daily Still Podcast is written by Cindy L. Helton and produced by SoundGood Media.

Today we complete our Journey through Lent with a focus on Patience. We consider the question: What tests my patience?

Prayer reference: "Patient Trust" By Teilhard de Chardin

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

Today we continue our Journey through Lent with a focus on Forgiveness and making space for confession.

Scripture Reference: John 8:36 

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

Today we continue our Journey through Lent with a focus on Surrender. We consider the question: What stands between me and surrender?

References: Matthew 16:24 and The Wesleyan Prayer of Surrender

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

Today we continue our Journey through Lent with a focus on Service. We consider the questions: Who do I find difficult to love or serve? What is one way I can overcome indifference by serving someone today?

Scripture references: 1 Peter 4:10 and Matthew 25:35-40

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

Today we continue our 6 episode Journey through Lent with a focus on Lament and Psalm 42. We consider the question: Where is my heart discouraged?

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An invitation of Returning - A Journey through Lent   During this season of Lent, you’re invited to join The Daily Still Podcast each Monday for a Journey of Returning to God through meditation and personal reflection. We will offer six meditations that correspond with the six weeks of Lent.   A great place to start this journey, is to ask yourself:

Where do I feel distant from God? What practices will deepen the love of God in me?   Scripture Reference: “‘And yet even now,’ says the Lord, ‘return to me with all your heart.”’ - Joel 2:12-13 NLT   Meditations written and hosted by Cindy Helton, Spiritual Director    Podcast Production by SoundGood Media    Thank you for listening to The Daily Still Podcast. If you enjoy the podcast, please take a moment to follow, subscribe and rate our show. Your reviews help others find us and are an encouragement to our team.

Today, as we complete Season 7 of The Daily Still Podcast, we offer you space to ponder and rediscover Christ’s presence in your life as we reflect upon our continuing journey of faith.

In Luke 24 we read the story of two disciples walking along the road together discussing Jesus’ death and questioning what they believed. Then a divine encounter occurs. Jesus appears and begins walking with them, but they don’t know who he is. In this story, we are reminded that Jesus walks with us in our doubts too. 

If Jesus was to join you on the road, what questions would you have for Him?

We invite you to find a quiet place, as you imagine walking down the street with Jesus, discussing your faith and questions.

"Didn’t our hearts burn within us as he walked with us on the road?" Luke 24:32 NLT

"Come to me with your ears wide open. Listen, and you will find life." Isaiah 55:3 NLT

May you walk through each day with your eyes and ears wide open to Divine encounters on your journey.

In the Church calendar, the time from the Monday after Pentecost until the first Sunday of Advent is called ordinary time. We can look at this season as a time of living out our faith in the ordinary or routine moments of life.

Today we look at a familiar story in Mark 16 where three women are going to the tomb to anoint Jesus’ body. An angel greets them saying, “You are looking for Jesus of Nazareth. He isn’t here. He is risen from the dead! Now go and tell his disciples… including Peter.” The special mention of “Peter” by name is so important. In the ordinary days that followed, perhaps the disciples doubted that Peter, or any of them, could still be called disciples after denying and doubting Jesus. 

In living out our faith in ordinary and routine days, we will face doubt. But there’s this beautiful invitation inviting us back into relationship with the One who pursues us on our pathway of faith.

Creating intentional space to quiet our souls prepares an environment that is imperative for a healthy inner life, as well as our external lives. Stillness births transformation, a process that cannot be rushed. Change takes place slowly as we surrender to our Maker’s loving Grace.   SCRIPTURES Psalm 131:2 ESV Psalm 46:10 CEV John 14:8 NIV Psalm 119:114,119 The MSG Acts 17:27-28 NIV Romans 8:26-28 MSG

We are honored to offer a special encore guest meditation by writer and poet Cole Arthur Riley. Cole is the New York Times best selling author of “This Here Flesh - Spirituality, Liberation, and the Stories that Make Us.” In today’s podcast episode, Cole shares a meditative reading from the chapter of her book on Rest. We invite you to enter into a place of centering stillness, becoming aware of the Divine within. Feel the wind of the Spirit blowing, as you settle in and listen to this beautiful meditation by Cole Arthur Riley. And be sure to check out my in-depth conversation with Cole, as part of our Conversation on Stillness Series. (Episode dated May 12, 2022)

Cole serves as the spiritual teacher in residence with Cornell University’s Office of Spirituality and Meaning Making. She is also the creator of Black Liturgies, a space that integrates spiritual practice with Black emotion, Black literature, and the Black body; and a project of The Center for Dignity and Contemplation where she serves as Curator.

For more on Cole and her work, visit www.colearthurriley.com

@colearthurriley and @blackliturgies

Today's meditation focuses on Psalm 96, Declaring the Glory of God, as we reflect upon the resurrection of Christ and make space for joy and celebration. We are in the Easter season of the Church called Eastertide, a period of 50 days of celebration that spans from Easter to Pentecost, proclaiming Christ’s victory over death. Christ is risen! Our Savior lives. And the Kingdom of Heaven is now! This is the Church’s great season of joy!

“He is risen! He is risen indeed!”

The angel said to the women, "Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said." - Matthew 28:5-6

On Easter Sunday, all sorrow of holy week is turned to joy and praise.

Holy Week reveals contrasts:

The crucifixion and the resurrection, death and life, sin and salvation, sorrow and hope. Pause for a few moments and breathe in this holy exchange…. Breath in salvation/Exhale sin Breathe in freedom/Exhale bondage Breathe in hope/Exhale sorrow Breathe in faith/Exhale doubt Breathe in LIFE --------------- Thank you for joining us on this Holy Week journey. We hope your spirit has been encouraged and filled with renewed hope. If you have enjoyed our podcast, please subscribe and rate us. And if you know someone who would benefit from listening, please share it with a friend.

"Wait on the mercy of your Lord Jesus Christ." - Jude 21

On this day, the Lord Jesus Christ lays in the tomb after his death on the cross. But God is always at work behind the scenes and beyond what we can see or imagine. And so we wait in hope of the glorious resurrection.

What are you waiting for in your life and hoping to be true?

"I wait quietly before God…for my victory comes from him." - Psalm 62:1 NLT

If Jesus did not give up on us and abandon us before going to the cross, He will certainly not abandon us now. God will never leave you or forsake you, even in the silence.

For He has said, “I will never [under any circumstances] desert you [nor give you up nor leave you without support, nor will I in any degree leave you helpless], nor will I forsake or let you down or relax My hold on you [assuredly not]!” Hebrews 13:5 - The Amplified Bible

Faith looks up in hope to the God who keeps His promises.

Be with us now Lord, in the waiting.

Today we look at the cross and remember the price Jesus paid, as He took our sin upon Himself.

"But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed." Isaiah 53:5 NIV

As Jesus continued his journey through passion week, His throne would be a cross, and his crown would be made of thorns. Jesus could have chosen to stop the journey before the cross, but He didn’t."

God showed his great love for us by sending Christ to die for us while we were still sinners." NLT Romans 5:8

“For this is how God loved the world: He gave his one and only Son, so that everyone who believes in him will not perish but have eternal life. God sent his Son into the world not to judge the world, but to save the world through him." John 3:16-17

The Last Supper, shared by Jesus and His disciples, is commemorated on this Holy Thursday. This meal was rich in symbolic meaning. We are all invited to come together as one family, to the table of our Lord.

Matthew 26:26-30 (NIV) - "While they were eating, Jesus took bread, and when he had given thanks, he broke it and gave it to his disciples, saying, 'Take and eat; this is my body.' Then he took a cup, and when he had given thanks, he gave it to them, saying, 'Drink from it, all of you. This is my blood of the covenant, which is poured out for many for the forgiveness of sins.'"

This night would end with Jesus going to the Garden of Gethsemane, where he would ultimately be betrayed, arrested, and deserted by his disciples.

You are invited to remain with Jesus in the garden of prayer where He prayed to the Father.

“My Father, if this cannot pass unless I drink it, your will be done.” - Matthew 26:42

Matthew 26:6-13 NIV – (Jesus Anointed at Bethany) "While Jesus was in Bethany in the home of Simon the Leper, a woman came to him with an alabaster jar of very expensive perfume, which she poured on his head as he was reclining at the table. When the disciples saw this, they were indignant. “Why this waste?” they asked. “This perfume could have been sold at a high price and the money given to the poor.” Aware of this, Jesus said to them, “Why are you bothering this woman? She has done a beautiful thing to me. The poor you will always have with you, but you will not always have me. When she poured this perfume on my body, she did it to prepare me for burial. Truly I tell you, wherever this gospel is preached throughout the world, what she has done will also be told, in memory of her.” This extravagant act symbolized Jesus was Christ, a title meaning “anointed one.” Anointing the head of Jesus was symbolic of anointing a King. God sees the desire and motives of our hearts. And every act of love, faith, sacrifice and obedience is recognized and remembered by our Creator. Also on this day, the Jewish leaders plot against Jesus, and Judas agrees to betray Him. "Then one of the Twelve—the one called Judas Iscariot—went to the chief priests and asked, “What are you willing to give me if I deliver him over to you?” So they counted out for him thirty pieces of silver. From then on Judas watched for an opportunity to hand him over." Matthew 26:14-16 Jesus was betrayed by a friend in his inner circle. We have all felt the sting of betrayal. And we have all stumbled, wandered and betrayed our Lord in one way or another. In this space, allow the Holy Spirit to search your heart…

On Holy Tuesday, the religious leaders tried to discredit Jesus' power and ultimate authority. But Jesus clearly states his deity and authority in John 14:6. He is the way, the truth and the life. He died so that we can have personal access to the Father. Jesus invites us to trust in Him. Silence and solitude is a place of resting and trusting in God. We invite you to pause for a few moments of silent reflection. "Be still in the presence of the Lord, and wait patiently for him to act. Put your hope in the Lord. Travel steadily along his path." - Psalm 37:7&24

On Monday of Holy Week, Jesus tells his disciples – “I tell you the truth, if you have faith and don’t doubt, you can do things like this and much more. You can even say to this mountain, 'May you be lifted up and thrown into the sea,' and it will happen. You can pray for anything, and if you have faith, you will receive it.” - Matthew 21:21-22

Jesus suffered so all people, his entire creation, could be set free. 
Lift up your prayers, in faith, for yourself, your family, your community and the world.

"Save me, O God. I pray to you, O Lord, in the time of your favor; in your great love, O God, answer me with your sure salvation.
 Answer me, O Lord, out of the goodness of your love; in your great mercy turn to me. Do not hide your face from your servant, answer me quickly, for I am in trouble. Come near and rescue me.
 I will praise God’s name in song and glorify him with thanksgiving. 
Let heaven and earth praise him, the seas and all that move in them." - Psalm 69

As you walk with Jesus on his way to the cross, ask Him to help you see His great love and mercy for you more clearly.

Today we offer an encore Palm Sunday Meditation from our Holy Week Series. This meditation focuses on Psalm 121, known as a Psalm of Ascent. These Psalms were sung by Hebrew pilgrims on their way to Jerusalem and possibly while ascending the steps of the Temple. It’s remarkable to note, that Jesus and His disciples would have prayed and sung these same scriptures.

"I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth." Psalm 121:1-2

“Faith is the gaze of a soul…upon a saving God.” - A.W. Tozer

Today we hold space for grief. Grief, suffering, and loss touch all parts of our world in communal and personal ways. This week here in the United States, right in our hometown of Nashville, TN, we have experienced the tragedy and trauma of gun violence. We can become desensitized and unable to process so much tragic news. Often words alone seem inadequate. We need silence in the presence of a loving and compassionate God who sees our tears.

There is importance in sharing space for grief, to sit with our feelings, and help one another process our emotions.

In this meditation, we offer space to grieve and mourn - for ourselves and/or for those who are mourning. We make space to honor and remember each precious life. We make space to get in touch with our own feelings. And we make space to consider how God is calling us to action and to show compassion to those hurting.

We’ll be meditating on a prayer from Psalm 57, TPT.

We invite you to prepare a quiet place for this time of meditation. Perhaps light a candle. Don’t rush or hurry this time. Linger as long as you need to process your feelings. Allow the Spirit of God to minister to the places in your heart that need to be comforted and healed. Have mercy on me, O God…for in you my soul takes refuge. I will take refuge in the shadow of your wings. Psalm 57:1 NLT In Memory of:

Evelyn Dieckhaus, 9; William Kinney, 9 Hallie Scruggs, 9. Katherine Koonce, 60 Mike Hill, 61 Cynthia Peak, 61 

Today we are pleased to present an encore guest meditation by Aaron Niequist. Aaron is a liturgist, writer, and pastor who recently graduated from General Theological Seminary in NYC. After leading worship at Mars Hill Church (Grand Rapids, MI) and Willow Creek Church (Barrington, IL), he created A New Liturgy - a collection of modern liturgical worship recordings. He then curated a discipleship-focused, formational, ecumenical, practice-based community at Willow Creek called “The Practice”. Aaron released a book called The Eternal Current: How a Practice-based Faith can Save us from Drowning, and continues to create resources to help others flesh it out. But that’s just job stuff. The best part of his life is his wife Shauna, and their sons Henry and Mac. 

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Thank you for listening to the The Daily Still Podcast. If you have benefitted from these meditations, please take a moment to subscribe and rate us. This helps us to be more visible to others and is an encouragement to our small team.

If you’d like to help support the work and production of this podcast, we now have Venmo and Paypal options. Support The Daily Still Podcast via Paypal or Support The Daily Still via Venmo   Paypal: @thedailystill (Cindy L. Helton) Venmo: @thedailystill (Cindy L. Helton)

Blessings to you on your stillness journey!

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Thank you for listening to the The Daily Still Podcast. If you have benefitted from these meditations, please take a moment to subscribe and rate us. This helps us to be more visible to others and is an encouragement to our small team.

If you’d like to help support the work and production of this podcast, we now have Venmo and Paypal options. Support The Daily Still Podcast via Paypal or Support The Daily Still via Venmo   Paypal: @thedailystill (Cindy L. Helton) Venmo: @thedailystill (Cindy L. Helton)

Blessings to you on your stillness journey!

In the Sermon on the Mount, after Jesus told his followers not to worry, he then instructed them to seek first the Kingdom of God above all else. There seems to be a connection between not worrying and Kingdom living. Jesus taught that the kingdom of God is now. 

It’s a particular level of human consciousness in our every day living and thinking that seeks the way of Christ. 

When is it hardest for you to seek first God’s ways?

What would it look like for you to seek first God’s way of doing things?

Join us for a few minutes of stillness as we meditate upon the words of Jesus and cultivate a Kingdom state of mind.

Matthew 6.33 NLT, Matthew 6:33~34 The Message, Matthew 6:33 The Amplified Bible

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Thank you for listening to the The Daily Still Podcast. If you have benefitted from these meditations, please take a moment to subscribe and rate us. This helps us to be more visible to others and is an encouragement to our small team.

If you’d like to help support the work and production of this podcast, we now have Venmo and Paypal options. Support The Daily Still Podcast via Paypal or Support The Daily Still via Venmo   Paypal: @thedailystill (Cindy L. Helton) Venmo: @thedailystill (Cindy L. Helton)

Blessings to you on your stillness journey!

This week’s meditation continues with the Sermon on the Mount, which is a collection of the teachings of Jesus as recorded in the Gospel of Matthew.

Find a quiet space, calm the noise around you and within you, as you listen to these words of Jesus. Consider what penetrates your heart and how you you might be encouraged to respond to this teaching.

Scripture references:

Matthew 5:13-16 The Message and Living Bible

Philippians 1:14 The Message

Thank you for listening to the The Daily Still Podcast. If you have benefitted from these meditations, please take a moment to subscribe and rate us. This helps us to be more visible to others and is an encouragement to our small team.

If you’d like to help support the work and production of this podcast, we now have Venmo and Paypal options. Support The Daily Still Podcast via Paypal or Support The Daily Still via Venmo   Paypal: @thedailystill (Cindy L. Helton) Venmo: @thedailystill (Cindy L. Helton)

This week we focus on the words of Jesus given in his sermon on the mount. Jesus taught a counter-cultural way of living that brings joy and blessing, comfort and peace. 

As you listen to Jesus, picture yourself as part of the crowd sitting on the hillside that day. Do you come up close to the teacher, or do you remain further back in the crowd? Listen for new insight in this familiar teaching. 

Scripture: Matthew 5:1-10 TPT and CSB

Thank you for listening to the The Daily Still Podcast. If you have benefitted from these meditations, please take a moment to subscribe and rate us. This helps us to be more visible to others. 

If you’d like to help support the work and production of this podcast and help keep us ad free, we now have Venmo and Paypal options. Support The Daily Still Podcast via Paypal or Support The Daily Still via Venmo   Paypal: @thedailystill (Cindy L. Helton) Venmo: @thedailystill (Cindy L. Helton)

The Supernatural, Divine Presence of Jesus brings hope in the waiting. Courage in our fears. Strength in our weakness. Confidence in our doubts. Comfort in our hardships. Rest in our weariness. Guidance on our journey. Love with us always.

Jesus in us. For us. Guiding us.

Today we invite you to join us in meditating upon breath prayers of affirmation and trust. 

I am the way, the truth, and the life. John 14:6 NLT

In Philippians 2:9-11 NLT

Paul the apostle wrote this about Jesus -

"God elevated him to the place of highest honor, and gave him the name above all other names,

that at the name of Jesus every knee should bow, in heaven and on earth and under the earth,

and every tongue declare that Jesus Christ is Lord, to the glory of God the Father.

Phil. 2:9-11 NLT

Thank you for listening to the The Daily Still Podcast. If you have benefitted from these meditations, please take a moment to subscribe and rate us. This helps us to be more visible to others. 

If you’d like to help support the work and production of this podcast and help keep us ad free, we now have Venmo and Paypal options. Support The Daily Still Podcast via Paypal or Support The Daily Still via Venmo   Paypal: @thedailystill (Cindy L. Helton) Venmo: @thedailystill (Cindy L. Helton)

“You can be sure that I will be with you always. I will continue with you until the end of time.” Matthew 28:20 ERV

Last words are important. As Jesus days on earth were coming to an end, He often told His disciples of what was to come. His words were important for His followers to hold onto in times of fear and doubt and loneliness.

“Remember, I am with you always.” Insert your name and repeat this promise over yourself. "__________, I am with you always."

Today we offer space to simply sit in the presence of the Holy One. Receive Divine encouragement as you become fully present with the One who is always present with you.

Thank you for listening to the The Daily Still Podcast. If you have benefitted from these meditations, please take a moment to subscribe and rate us. This helps us to be more visible to others. 

If you’d like to help support the work and production of this podcast and help keep us ad free, we now have Venmo and Paypal options. Support The Daily Still Podcast via Paypal or Support The Daily Still via Venmo   Paypal: @thedailystill (Cindy L. Helton) Venmo: @thedailystill (Cindy L. Helton)

Today we meditate upon a well known parable of Jesus. In the Bible, new wine is often symbolic of the Holy Spirit’s work in our life. Jesus wants to do new things in us and through us, His vessels. (Matthew 9:16-17)

Take whatever space is necessary to reflect upon what God is saying to you. You may want to pause or relisten to give yourself the time you need to reflect or journal.

 Lyrics referenced: “New Wine”  by Hillsong Worship

If you’d like to help support the work and production of this podcast and help keep us ad free, we now have Venmo and Paypal options. Support The Daily Still Podcast via Paypal or Support The Daily Still via Venmo   Paypal: @thedailystill (Cindy L. Helton) Venmo: @thedailystill (Cindy L. Helton)

Thank you for listening to the The Daily Still Podcast. If you have benefitted from these meditations, please take a moment to subscribe and rate us. This helps us to be more visible to others.    

This meditation focuses on the words of Jesus in John 15. Jesus tells us He is the True Vine and Source of Life. 

Take whatever space is necessary to reflect upon what God is saying to you. You may want to pause or relisten to give yourself the time you need to reflect or journal.   As you reflect on the past week….  Where did you notice the life-giving benefits of abiding in Christ? When did you feel disconnected? Compare the the two different sources of strength and how they made you feel.

Scripture References: "I am the vine, you are the branches. Those who abide in me and I in them bear much fruit." John 15:5 NRSV, John 15:1,4,5 The Message

If you’d like to help support the work and production of this podcast and help keep us ad free, we now have Venmo and Paypal options. Support The Daily Still Podcast via Paypal or Support The Daily Still via Venmo   Paypal: @thedailystill (Cindy L. Helton) Venmo: @thedailystill (Cindy L. Helton)

Thank you for listening to the The Daily Still Podcast. If you have benefitted from these meditations, please take a moment to subscribe and rate us. This helps us to be more visible to others.    

Thank you for listening to The Daily Still Podcast and Happy New Year!

If you would like to help support our podcast, we now have Venmo and Paypal options. All donations are greatly appreciated and go directly towards production costs, and will allow us to continue to offer free meditations without advertisting. Support The Daily Still Podcast via Paypal or Support The Daily Still via Venmo  

Paypal: @thedailystill (Cindy L. Helton) Venmo: @thedailystill (Cindy L. Helton)

Today we begin Season 7 - Meditating on the Words of Jesus. If you struggle with anxiety, fear, busyness, distractions, or if you’re simply looking for peace and calming moments in the midst of a loud world, here is space where your soul can breathe.

You may want to pause and journal these prompts:

As we begin a brand new year, where do you find yourself?

What hopes do you have?

What burdens are you carrying?

What was life giving for you in the past year?

What would you do differently?

Join us each Monday as we meditate on the Words of Jesus and seek to live in unforced rhythms of Grace.

Scripture:

Matthew 11:28-30 NLT

Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 29 Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. 30 For my yoke is easy to bear, and the burden I give you is light.” 

Matthew 11:28-30 The Message

“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. Keep company with me and you’ll learn to live freely and light

Hosted and written by: Cindy Helton, Spiritual Director 

Merry Christmas! We are excited to be returning with all new meditations on January 2, 2023! Join us for Season 7 each Monday as we reflect on "The Words of Jesus."

And in the meantime, enjoy this encore musical Christmas meditation, featuring holiday songs from the artist J. Lauren, who happens to be host Cindy Helton’s daughter and The Daily Still Podcast producer!

Come let us celebrate the mystery and hope of Jesus - God with us. Joy for all people! And heaven and nature sing!

J.Lauren’s Christmas album, "Merry Christmas (Love, J.Lauren)" is out wherever you listen to music! Click here for links to J.Lauren’s music

Verse references: Luke 2:10-11 – “I bring you good news that will bring great joy to all people. The Savior – yes, the Messiah, the Lord – has been born today in Bethlehem, the city of David! Matthew 2:10 – When they saw the star, they were filled with joy! 1 Chronicles 16:27 – Honor and majesty surround Him; strength and joy fill His dwelling. Psalm 70:4 – God, may all who search for You be filled with joy and gladness in You

1. Listening prayer is more than just listening with our ears… we listen with the eyes of our heart. We engage our body soul, mind and spirit. That means undistracted attention given to our times of seeking to hear from God. We lean into God’s embrace with an openness to receive. We breathe in the Spirit of God.

1. As you come to God with your question or request for guidance…Trust God is with you and always listening with undivided attention.
2. Wait in silence for God to speak. Don’t rush this process. God’s Word encourages us to wait upon the Lord…We wait for God to reveal Himself to us. There are unlimited ways God’s Divine Presence is revealed to us. There is always more to know and experience about our infinite Creator.
3. Pay attention to any Scripture, songs, impressions, or pictures that come to mind and write them down. Continue to ask God more questions about what you heard, thought, or any visual impressions that came to mind.
4. Carry God’s word with you. Put into practice the guidance you received, Keep listening and looking for confirmation in scripture and from others.
5. Turn God’s Word into positive affirmations allowing God’s Words to continue to speak over your life

In this episode of the podcast, we’ll consider what it looks like to practice the presence of God in the ordinary moments of our life.

The Christian Church celebrates 7 distinct seasons in the Church calendar year. The season begins with advent, then Christmas, Ephiphany, Lent, Easter, Pentecost and Ordinary time.

In our daily lives, we keep track of activities and special events with a calendar. Throughout the centuries, the Church has followed a calendar of special days, feasts and seasons too. Each season plays an important role in our faith journey as we remember and celebrate the gift of our salvation in Jesus Christ.

The majority of the Church calendar year is spent in Ordinary Time, as we live out the ordinary moments of life.

The ancient rhythms of prayer and meditation, remind us of the human story and great cloud of witnesses that have gone before us, giving testimony to the love of God through Christ.

Our passion and purpose at The Daily Still Podcast is to help others notice and pay attention to God’s Presence with us in the every day moments. 

Every moment is holy. 

Every moment is sacred — whether we are planting flowers, helping our neighbor, doing laundry, tending to a child, laughing, crying, preparing a meal, grieving, working, loving, vacationing, studying, playing, dreaming, hoping, praying. 

In everything Christ is with us! Christ is in us! 

Christ is for us! 

There’s a Divine invitation with your name on it to pull away from the busyness, distractions, and details that consume you. 

It’s an invitation to live in the Divine Presence of God — now.

What would it look like if we truly lived  from a place of Divine companionship?

Where will you notice God with you today?

As you listen to these scriptures from the Book of Psalms, picture how they apply to each aspect of your life. 

You are He who took me from the womb…from my mother’s womb you have been my God. Psalm 22:9-10

In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety. Psalm 4:8

Psalm 90:16-17 Let your work be shown to your servants, and your glorious power to their children. Let the favor of the Lord our God be upon us, and establish the work of our hands. 

Psalm 22:1-2

My God, why have you abandoned me? Why are you so far away when I groan for help?

Psalm 36:

How precious is your unfailing love, O God!

All humanity finds shelter in the shadow of your wings.

8  You feed them from lthe abundance of your own house,

Letting them drink from mthe river of nyour delights. Psalm 36:7-8 

Psalm 32:8

The LORD says, “I will guide you along the best pathway for your life. I will advise you and watch over you. 

He heals the brokenhearted

 and binds up their wounds.Psalm 147: 3

Praise the Lord! I will thank the Lord with all my heart. How amazing are the deeds of the Lord! Psalm 111:1-2 

Psalm 143:5

I remember the days of old. I ponder all your great works and think about what you have done. 

This meditation focuses on Psalm 23 and Psalm 63. Both Psalms are written by David, the shepherd. As you ponder these Psalms, notice the personal nature of the Psalmist’s relationship to God.

Psalm 23 is known as The Shepherd’s Psalm. What beautiful hope is found in the promise of God as our Shepherd and Guide, pursuing us all the days of our lives.

Psalm 63 was written while David was hiding in the wilderness of Judah, yet David proclaims joy, protection and provision is found in the Presence of God.

Whatever you may be facing, we invite you to settle in and enjoy a few moments of stillness as the Shepherd of your soul guides you to the still waters of rest. Scripture References: Psalm 23 TPT, Psalm 23:6 CSB, Psalm 63

Connect with us on Instagram @TheDailyStill Thank you for listening. Please subscribe and rate us, and if you know someone who would benefit from listening, please share it with a friend.

We are honored to offer a special guest meditation by writer and poet Cole Arthur Riley. Cole is the New York Times best selling author of “This Here Flesh - Spirituality, Liberation, and the Stories that Make Us.” In today’s podcast episode, Cole shares a meditative reading from the chapter of her book on Rest. We invite you to enter into a place of centering stillness, becoming aware of the Divine within. Feel the wind of the Spirit blowing, as you settle in and listen to this beautiful meditation by Cole Arthur Riley. And be sure to join us on Thursday for a bonus episode and in-depth conversation with Cole, as part of our Conversation on Stillness Series.

Cole serves as the spiritual teacher in residence with Cornell University’s Office of Spirituality and Meaning Making. She is also the creator of Black Liturgies, a space that integrates spiritual practice with Black emotion, Black literature, and the Black body; and a project of The Center for Dignity and Contemplation where she serves as Curator.

For more on Cole and her work, visit www.colearthurriley.com

@colearthurriley and @blackliturgies

Today's meditation focuses on Psalm 96, Declaring the Glory of God, as we reflect upon the resurrection of Christ and make space for joy and celebration. We are in the Easter season of the Church called Eastertide, a period of 50 days of celebration that spans from Easter to Pentecost, proclaiming Christ’s victory over death. Christ is risen! Our Savior lives. And the Kingdom of Heaven is now! This is the Church’s great season of joy!

Peace Prayer of Saint Francis of Assisi

Lord, make me an instrument of your peace: where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy.  O divine Master, grant that I may not so much seek to be consoled as to console, to be understood as to understand, to be loved as to love. For it is in giving that we receive,  it is in pardoning that we are pardoned,  and it is in dying that we are born to eternal life. Amen.

Now may the God of peace make you holy in every way, and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again. I Thessalonians 5:23 

God of Love

Join us as we meditate upon the attribute of God’s great love.

Meet us in these moments O God… Quiet our hearts. Let us become aware of our great need for you; And for Your great love for us. Your love invaded the world through your beloved Son. In Christ we find Your love and acceptance.

"God showed how much he loved us by sending his one and only Son into the world so that we might have eternal life through him. This is real love—not that we loved God, but that he loved us!" - 1 John 4:9-10

God of Creation

"In the beginning…God created the heavens and the earth." Genesis 1:1

As we meditate upon the Names and attributes of God, we see the beauty and AWE in the multi-faceted nature of who God is. He speaks to us through His names.

The practice of Christian meditation is a sacred practice allowing us space to reflect  on God’s Word as we listen for His holy whispers. The first name of God in the Bible is Creator. The book of Genesis is a poetic song of creation. God spoke, and it came to be.

“God is forever seeking to Speak Himself out to His creation… He is by nature continuously articulate. He fills the world with His speaking Voice.” A. W. Tozer

God of Blessings - Encore Meditation

The Bible teaches us that all blessings come from God. When we praise God and thank Him for our blessings, we affirm that He is the One from whom all blessings flow. The discipline of praise helps us live in the intimacy of God’s Presence.

Doxology – Written by Thomas Ken, 1674 (Performed by artist J.Lauren @jlaurenmusic)

Praise God, from Whom all blessings flow


Praise Him, all creatures here below


Praise Him, above the heavenly host


Praise Father, Son, and Holy Ghost


Amen.

”Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ." Ephesians 1:3 NIV

"Praise the Lord. Praise the Lord, O my soul. I will praise the Lord all my life: I will sing praise to my God as long as I live." Psalm 146:1-2 NIV

As we settle into a new year, let us meditate upon these words from the prophet Isaiah…Those who trust in the Lord will renew their strength. Isaiah 40:31NLT

Where are you placing your hope?

Your circumstances may not have changed with the turning of the calendar. You may be feeling anxious that life seems out of control. Be reminded that God is in control. He never changes with circumstances. He always offers us fresh hope.

With open hands, join us as we let go of the things that weigh us down so we can take hold of Christ. 

Today we have a special musical Christmas meditation, featuring holiday songs from the artist J. Lauren, who happens to be host Cindy Helton’s daughter and The Daily Still Podcast producer!

Come let us celebrate the mystery and hope of Jesus - God with us. Joy for all people! And heaven and nature sing! Merry Christmas and we look forward to returning with new meditations in 2022!

J.Lauren’s Christmas album, "Merry Christmas (Love, J.Lauren)" is out wherever you listen to music!

Listen to J.Lauren’s music here

Connect with J. Lauren on Instagram @jlaurenmusic and connect with The Daily Still @thedailystill

Verse references: Luke 2:10-11 – “I bring you good news that will bring great joy to all people. The Savior – yes, the Messiah, the Lord – has been born today in Bethlehem, the city of David! Matthew 2:10 – When they saw the star, they were filled with joy! 1 Chronicles 16:27 – Honor and majesty surround Him; strength and joy fill His dwelling. Psalm 70:4 – God, may all who search for You be filled with joy and gladness in You

Today’s podcast emphasizes the important benefits of Christian meditation. Meditation is simply focusing the mind on a particular thing. Christian meditation is focusing the whole self - our body, soul, mind and spirit - on God and his word.

God invites us to be still and know him. Stillness fosters a greater awareness of God‘s presence with us.

Quietness teaches us to hear and recognize our creator’s voice. 

So what are you focusing on? Are you making worries and concerns your place of meditation? What you focus on grows and begins to dominate your thoughts. 

 We invite you to settle in and refocus your thoughts on the Divine presence of the Holy One keeping company with you.

Meditation written and copyright Cindy L. Helton

Today's meditation focuses on experiencing God through the spiritual practice of Lectio Divina.

Lectio Divina means “divine or sacred” reading and is a way of dialoguing with God through His Word.

In this way of reading the Bible, we slow down in order to read a passage of Scripture for the purpose of spiritual transformation, rather than an information only mindset.

Today's scripture Reading was taken from Isaiah 43:1-5 NLT

Quote by: Dietrich Bonhoeffer, Life Together

For more on Lectio Divina and other sacred spiritual practicies, we recommend Ruth Haley Barton’s book, Sacred Rhythms. 

Connect with us on social media @thedailystill

Welcome to Season 5 of The Daily Still Podcast! This season we will be focusing on Quieting The Soul.

Creating intentional space to quiet our souls prepares an environment that is imperative for a healthy inner life, as well as our external lives. In this episode, host Cindy Helton shares about her summer spiritual retreat and the process of inner transformation. Stillness births transformation, a process that cannot be rushed. Change takes place slowly as we surrender to our Maker’s loving Grace.   Join us for our weekly meditations as we seek to go deeper in the spiritual rhythms of stillness and inner transformation.

Also, thanks to you all - our loyal listeners! The Daily Still Podcast has reached over 500,000 downloads from around the world. Thank you for joining us, sharing and rating the podcast and being part of The Daily Still community.   Meditations are written and copyrighted by Cindy L. Helton Produced by: Jess Olekshy Music & Audio: Mike Olekshy   SCRIPTURES Psalm 131:2 ESV Psalm 46:10 CEV John 14:8 NIV Psalm 119:114,119 The MSG Acts 17:27-28 NIV Romans 8:26-28 MSG

Today’s meditation is an encore episode from our 40 Days of Stillness Series, that invites you to receive a holy exchange. Breathe in God’s peace and exhale anxiety and fear.

“Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers,” Philippians 4:7

We have an hour long meditation to calm fear and anxiety available on iTunes.

Today we present an encore episode originally from Season 2. You are invited to “be still” and enjoy 5 minutes of uninterrupted stillness.

In this quiet space, ask God for more of His Presence in your life.

"The LORD replied, 'My Presence will go with you, and I will give you rest.'" - Exodus 33:14 NIV

Today’s meditation is an encore episode originally from Season 2 that focuses on spiritual surrender. Stillness is a way of surrendering our hearts to the One who knows us best. Freeing the mind of thoughts and concerns, while resting in God’s presence, allows us to SEE God more clearly in the daily of life.

There’s an enemy who whispers lies to our souls. His goal is to create busyness, distraction, uncertainty and discouragement. These whisper can become louder if you allow it space in your thoughts.

So we need to discern the voice of Truth, by connecting with and knowing our Creator. By being still and listening.

Today we present an encore episode originally from Season 2, titled "Guard Your Heart." This meditation reminds us that our hearts are a lifeline for spiritual and physical well-being. 

“Guard your heart above all else, for it is the source of life." - Proverbs 4:23 CSB 

We have the responsibility of guarding the GATEWAY to our hearts. What we let in affects both spiritual and physical health.

So we must ask ourselves… “Am I willingly letting anything unhealthy into my heart, affecting my body, soul, mind and spirit?”

The battle to guard our heart is real and ongoing. Moment by moment we have to choose what we will think on and where we will focus our gaze.

As we meditate on God’s Word, we are able to SEE His life-giving ways more clearly.

Today we present an encore episode originally from Season 2, titled "The Filter of God's Love." This meditation will focus on seeing God through the filter of His great Love for us.

"See how very much our Father loves us, for he calls us his children, and that is what we are!" 1 John 3:1 NLT

Listen to your loving Heavenly Father whisper over you today…

"I have loved you with an everlasting love; I have drawn you with unfailing kindness." - Jeremiah 31:3 NLT

Take a few moments to embrace and receive God’s tender love and affection for you…

Today we present an encore episode originally from Season 2, titled "The Lens of True Identity."

The Kingdom of God is in your midst." Luke 17:21 TLV

Through Christ, we are all daughters and sons of the King of Kings! That makes us royalty!

Esther 4:14 - "Who knows but that you have come to your royal position for such a time as this?"

What if we lived each day embracing our true identity as part of a royal family?

Emily P. Freeman says it like this: "When we let ourselves become who we already are, we allow our souls to be a spacious foundation for the building of the kingdom of God."

As we surrender our will to God, we are able to embrace the extraordinary plans of the King of the universe for our lives.

Today's meditation is an encore episode originally from Season 2, titled "Glance Toward Heaven." We will focus on Psalm 111, a Psalm of praise.

One of the ways to see God more clearly, is through the practice of gratitude and praise. As we glance toward heaven in praise, we recognize and give our Creator His rightful place of honor in our lives.

Take a deep breath… becoming aware of God… with you.

Psalm 111:1-4 - "Praise the Lord! I will thank the Lord with all my heart as I meet with his godly people. How amazing are the deeds of the Lord! All who delight in him should ponder them. Everything he does reveals his glory and majesty. His righteousness never fails. He causes us to remember his wonderful works. How gracious and merciful is our Lord and all his commandments are trustworthy. They are forever true, to be obeyed faithfully and with integrity. What a holy, awe-inspiring name he has! Fear of the Lord is the foundation of true wisdom. All who obey his commandments will grow in wisdom. Praise Him forever!"

Today we present an encore episode from Season 2 titled, "Breath of The Almighty."

"The Spirit of God has made me, and the breath of the Almighty gives me life." Job 33:4 ESV

This is a teaching meditation focusing on breathing as a way of stilling our soul.

We take about 20,000 breaths a day without even thinking about it. The stresses of life cause our breathing to become more rapid and shallow.

Many health experts agree, one of the best things we can do for overall health is to change how we inhale and exhale.

So take a deep breath, exhale slowly, and be still for a moment.

Where to connect with Justin McRoberts:

YouTube:        https://www.youtube.com/channel/UCJlBMsfsQ3fBItnQ9eUMfKw 

Facebook:       https://www.facebook.com/JustinRMcRoberts/

Twitter:           https://twitter.com/justinmcroberts

Instagram:       https://www.instagram.com/justinmcroberts/

Website:          http://justinmcroberts.com

"The Quiet Within" is a guest meditation from author Gretchen Rodriguez. Gretchen shares an excerpt from her new book The Encounter, 40 Days of Fasting with Jesus.

Gretchen has authored several devotionals alongside Brian Simmons to accompany The Passion Translation. Her heart burns with one main message: intimacy with Jesus and discovering the reality of his presence. She and her husband invested nine years as missionaries in Puerto Rico, along with their three daughters, and now make Redding, CA, their home. For more info, visit gretchenrodriguez.com.

The Friendship of Jesus

The Hope of The World - Resurrection Sunday

“He is risen! He is risen indeed!”

The angel said to the women, "Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said." - Matthew 28:5-6

On Easter Sunday, all sorrow of holy week is turned to joy and praise.

Holy Week reveals contrasts: the crucifixion and the resurrection, death and life, sin and salvation, sorrow and hope.

Pause for a few moments and breathe in this holy exchange….

Breath in salvation/Exhale sin

Breathe in freedom/Exhale bondage

Breathe in hope/Exhale sorrow

Breathe in faith/Exhale doubt

Breathe in LIFE

---------------

Thank you for joining us on this Holy Week journey. We hope your spirit has been encouraged and filled with renewed hope.

If you have enjoyed our podcast, please subscribe and rate us. And if you know someone who would benefit from listening, please share it with a friend.

Follow us on Instagram and Facebook @TheDailyStill

THE WORLD WAITS - HOLY SATURDAY

"Wait on the mercy of your Lord Jesus Christ." - Jude 21

On this day, the Lord Jesus Christ lays in the tomb after his death on the cross.

But God is always at work behind the scenes and beyond what we can see or imagine. And so we wait in hope of the glorious resurrection.

What are you waiting for in your life and hoping to be true?

"I wait quietly before God…for my victory comes from him." - Psalm 62:1 NLT

If Jesus did not give up on us and abandon us before going to the cross, He will certainly not abandon us now.

God will never leave you or forsake you, even in the silence.

For He has said, “I will never [under any circumstances] desert you [nor give you up nor leave you without support, nor will I in any degree leave you helpless], nor will I forsake or let you down or relax My hold on you [assuredly not]!” Hebrews 13:5 - The Amplified Bible

Faith looks up in hope to the God who keeps His promises.

Be with us now Lord, in the waiting.

GOOD FRIDAY OF HOLY WEEK

"But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed." Isaiah 53:5 NIV

Today we look at the cross and remember the price Jesus paid, as He took our sin upon Himself.  

Jesus, became sin…for us.

As Jesus continued his journey through passion week, His throne would be a cross, and his crown would be made of thorns.

Jesus could have chosen to stop the journey before the cross, but He didn’t.

"God showed his great love for us by sending Christ to die for us while we were still sinners." NLT Romans 5:8

“For this is how God loved the world: He gave his one and only Son, so that everyone who believes in him will not perish but have eternal life. God sent his Son into the world not to judge the world, but to save the world through him." John 3:16-17

HOLY THURSDAY – THE LAST SUPPER

The Last Supper, shared by Jesus and His disciples, is commemorated on this Holy Thursday. This meal was rich in symbolic meaning.

As believers, we are all invited to come together as one family, to the table of our Lord.

Matthew 26:26-30 (NIV)

"While they were eating, Jesus took bread, and when he had given thanks, he broke it and gave it to his disciples, saying, 'Take and eat; this is my body.' Then he took a cup, and when he had given thanks, he gave it to them, saying, 'Drink from it, all of you. This is my blood of the covenant, which is poured out for many for the forgiveness of sins.'"

This night would end with Jesus going to the Garden of Gethsemane, where he would ultimately be betrayed, arrested, and deserted by his disciples.

You are invited to remain with Jesus in the garden of prayer where He prayed to the Father – “My Father, if this cannot pass unless I drink it, your will be done.” - Matthew 26:42

Jesus Anointed and Betrayed - Holy Wednesday Meditation

Matthew 26:6-13 NIV – (Jesus Anointed at Bethany)

"While Jesus was in Bethany in the home of Simon the Leper, a woman came to him with an alabaster jar of very expensive perfume, which she poured on his head as he was reclining at the table.

When the disciples saw this, they were indignant. “Why this waste?” they asked. “This perfume could have been sold at a high price and the money given to the poor.”

Aware of this, Jesus said to them, “Why are you bothering this woman? She has done a beautiful thing to me. The poor you will always have with you, but you will not always have me. When she poured this perfume on my body, she did it to prepare me for burial. Truly I tell you, wherever this gospel is preached throughout the world, what she has done will also be told, in memory of her.”

This extravagant act symbolized Jesus was Christ, a title meaning “anointed one.” Anointing the head of Jesus was symbolic of anointing a King.

God sees the desire and motives of our hearts. And every act of love, faith, sacrifice and obedience is recognized and remembered by our Creator.

"Then one of the Twelve—the one called Judas Iscariot—went to the chief priests and asked, “What are you willing to give me if I deliver him over to you?” So they counted out for him thirty pieces of silver. From then on Judas watched for an opportunity to hand him over." Matthew 26:14-16

Jesus was betrayed by a friend in his inner circle.

We have all felt the sting of betrayal. And we have all stumbled, wandered and betrayed our Lord in one way or another.

In this space, allow the Holy Spirit to search your heart…

"I Am The Way, The Truth, and The Life. No one can come to the father except through me." - John 14:6 NIV

On Holy Tuesday, the religious leaders tried to discredit Jesus' power and ultimate authority.

But Jesus clearly states his deity and authority in John 14:6.

He is the way, the truth and the life. He died so that we can have personal access to the Father.

Jesus invites us to trust in Him. Silence and solitude is a place of resting and trusting in God.

We invite you to pause for a few moments of silent reflection.

"Be still in the presence of the Lord, and wait patiently for him to act. Put your hope in the Lord. Travel steadily along his path." - Psalm 37:7&24

On Monday of Holy Week, Jesus tells his disciples – “I tell you the truth, if you have faith and don’t doubt, you can do things like this and much more. You can even say to this mountain, 'May you be lifted up and thrown into the sea,' and it will happen. You can pray for anything, and if you have faith, you will receive it.” - Matthew 21:21-22

Jesus suffered so all people, his entire creation, could be set free. Lift up your prayers, in faith, for yourself, your family, your community and the world.

"Save me, O God. I pray to you, O Lord, in the time of your favor; in your great love, O God, answer me with your sure salvation. Answer me, O Lord, out of the goodness of your love; in your great mercy turn to me. Do not hide your face from your servant, answer me quickly, for I am in trouble. Come near and rescue me. I will praise God’s name in song and glorify him with thanksgiving. Let heaven and earth praise him, the seas and all that move in them." - Psalm 69

As you walk with Jesus on his way to the cross, ask Him to help you see His great love and mercy for you more clearly.

Palm Sunday Meditation - Encore Episode from 2020

“Faith is the gaze of a soul…upon a saving God.” - A.W. Tozer

"I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth." Psalm 121:1-2

This meditation focuses on Psalm 121, known as a Psalm of Ascent. These Psalms were sung by Hebrew pilgrims on their way to Jerusalem and possibly while ascending the steps of the Temple. It’s remarkable to note, that Jesus and His disciples would have prayed and sung these same scriptures.

The Psalms have an important place in our prayer life as well!

When we meditate and pray God’s Word, we are praying and declaring the very heart of God.

Breathe in and linger awhile in this space, lifting your eyes toward heaven.

May the Strength of God pilot us.

May the Power of God preserve us.

May the Wisdom of God instruct us.

May the Hand of God protect us.

May the Way of God direct us.

May the Shield of God defend us.

May the Host of God guard us

Against the snares of the evil ones,

Against temptations of the world.

May Christ be with us!

May Christ be before us!

May Christ be in us,

Christ be over all!

May Thy Salvation, Lord,

Always be ours,

This day, O Lord, and evermore. Amen.

King of Glory – "You are worthy, O Lord, to receive glory and honor and power; For You created all things, And by Your will they exist and were created." - Revelation 4:11 NKJV

All the earth bears witness to the glory of God. Join us as we pause in holy awe and bear witness too.

"For as the waters fill the sea, the earth will be filled with an awareness of the glory of the Lord." Habakkuk 2:14

"Honor and majesty are before him; strength and beauty are in his sanctuary." Psalm 96:6

"Who is this King of glory? The Lord, strong and mighty." Psalm 24:8

Meditation by Cindy L. Helton - Copyright 2021

This meditation focuses on the God of Peace.

Peace Prayer of Saint Francis of Assisi

Lord, make me an instrument of your peace: where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy.  O divine Master, grant that I may not so much seek to be consoled as to console, to be understood as to understand, to be loved as to love. For it is in giving that we receive,  it is in pardoning that we are pardoned,  and it is in dying that we are born to eternal life. Amen.

Now may the God of peace make you holy in every way, and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again. I Thessalonians 5:23 

Meditation by Cindy L. Helton - Copyright 2021

Join us as we meditate upon the attribute of God’s great love.

Meet us in these moments O God…

Quiet our hearts.

Let us become aware of our great need for you;

And for Your great love for us.

Your love invaded the world through your beloved Son.

In Christ we find Your love and acceptance.

"God showed how much he loved us by sending his one and only Son into the world so that we might have eternal life through him. This is real love—not that we loved God, but that he loved us!" - 1 John 4:9-10

"In the beginning…God created the heavens and the earth." Genesis 1:1

As we meditate upon the Names and attributes of God, we see the beauty and AWE in the multi-faceted nature of who God is. He speaks to us through His names.

The practice of Christian meditation, is a sacred practice allowing us space to reflect  on God’s Word as we listen for His holy whispers.

The first name of God in the Bible is Creator. The book of Genesis is a poetic song of creation. God spoke, and it came to be.

“God is forever seeking to Speak Himself out to His creation… He is by nature continuously articulate. He fills the world with His speaking Voice.” A. W. Tozer

GOD OF BLESSINGS

The Bible teaches us that all blessings come from God. When we praise God and thank Him for our blessings, we affirm that He is the One from whom all blessings flow. The discipline of praise helps us live in the intimacy of God’s Presence.

Doxology – Written by Thomas Ken, 1674 (Performed by artist J.Lauren)

Praise God, from Whom all blessings flow Praise Him, all creatures here below Praise Him, above the heavenly host Praise Father, Son, and Holy Ghost Amen.

"Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ." Ephesians 1:3 NIV

"Praise the Lord. Praise the Lord, O my soul. I will praise the Lord all my life: I will sing praise to my God as long as I live." Psalm 146:1-2 NIV

GOD OF HOPE

As we settle into a new year, let us meditate upon these words from the prophet Isaiah…Those who trust in the Lord will renew their strength. Isaiah 40:31NLT

Where are you placing your hope?

Your circumstances may not have changed with the turning of the calendar. You may be feeling anxious that life seems out of control.

Friends, God is in control. He never changes with circumstances.

He always offers us fresh hope.

With open hands, join us as we let go of the things that weigh us down so we can take hold of Christ. 

Guided meditations written and presented by Cindy L. Helton

Produced and edited by Jess Olekshy

Music production and mastering by Mike Olekshy

Follow us on social media @TheDailyStill

Today we offer you a Christmas meditation. Settle in as you reflect on the greatest gift the world has ever been given - Jesus, the Savior of the world. Merry Christmas!

Meditation by Cindy Helton (Copyright 2020)

Produced and edited by Jess Olekshy

Music and mastering by Mike Olekshy

The Glory of God - Day 7 Advent Series

What we all need after a long and unprecedented year, is to see the glory of Lord with our own eyes. The glory of the Lord is all around us.

Listen with renewed vision to the Christmas story as we meditate 

upon Luke 2. (All scripture reference is from the NLT Bible.)

Meditation by Cindy Helton (Copyright 2020)

Produced and edited by Jess Olekshy

Music and mastering by Mike Olekshy

A Meditation for Giving Thanks

Thankfulness is contagious and life-giving. A thankful heart, prepares the way for God.

So how do we remain thankful in the midst of hard seasons, when life feels broken and disappointing?

Lament and Thanksgiving can coexist.

You are invited to come to God as you are – with whatever is true about you in this moment.

So come, let us gather together around the table of our Lord, where honest conversation is always welcomed by the One who knows us best.

Let us express our lament… for we are hurting.

And let us remember and count the ways God has been faithful to show up in our life.

Thankfulness is the beginning of a holy and mysterious exchange.

As we give thanks, God returns a gift of JOY.

So find a quiet space, and let’s settle in and meditate upon God’s goodness.

Connect with us: Instagram, YouTube, TikTok, Facebook, Twitter @TheDailyStill

Copyright 2020 The Daily Still

Day 7 – All The Days of My Life

Psalm 23 is known as The Shepherd’s Psalm. The Shepherd always takes care of His sheep.

What beautiful hope is found in the promise of God’s love, protection and provision, pursuing us throughout our life.

How does this promise encourage your heart?

"It Is Well With My Soul' - Special Performance by J.Lauren @jlaurenmusic

Scripture References: Psalm 23 TPT, Psalm 23:6 CSB

Thank you for listening to The Daily Still Podcast. We hoped you enjoyed this 7 day series and would love to hear from you if you found it beneficial. Connect with us on social media @TheDailyStill

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Day 6 – The Royal Table

Are you hungry for more of God? Are you longing for His Presence? Come to the royal table. Be seated with God in heavenly places. Partake of His abundance prepared just for you.

Scripture References:

You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Psalm 23:5 NIV

John 10 NLT

You care for all my needs, anointing my head with soothing, fragrant oil, filling my cup again and again with Your grace.

Psalm 23:5:b The Voice

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Day 5 – GOD IS WITH ME

Psalm 23 is known as The Shepherd’s Psalm. The Shepherd always has his eye on His sheep.

2020 has certainly led us through a valley of dark days. Yet God promises to remain close and lead us through tough times.

Scripture References:

Lord, even when your path takes me through the valley of deepest darkness, fear will never conquer me, for you already have! You remain close to me and lead me through it all the way. Your authority is my strength and my peace. The comfort of your love takes away my fear. I’ll never be lonely, for you are near. Psalm 23:4 TPT

The Lord is my light and my salvation—so why should I be afraid? The Lord is my fortress, protecting me from danger, so why should I tremble? My heart will not be afraid. Psalm 27:1 NLT

God, the one and only—I’ll wait as long as he says. Everything I need comes from him. He’s solid rock under my feet, breathing room for my soul. Psalm 62:1 The Message

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SHOW NOTES:

Day 4 – He Restores My Soul

Psalm 23 is known as The Shepherd’s Psalm.

The Shepherd always has his eye on His sheep. He knows when you have wandered. His primary concern is the safety and welfare of His flock. He comes to bring you back into the safety and restoration of His pasture.

Breathe in deeply of God’s divine mercy and love....

Scripture References:

Psalm 23:3 NIV, Zechariah 1:3 NIV, Isaiah 53:6 NLT, Proverbs 3:5-6 ESV, Psalm 109:21 BSB, Proverbs 4:11 BSB, Psalm 139:10 NIV

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Copyright 2020 - Cindy L. Helton / The Daily Still

Day 3 – Green Pastures and Still Waters

Psalm 23 is known as The Shepherd’s Psalm. The Bible refers to the Lord as the Shepherd of His people.

The Shepherd always has his eye on His sheep. His primary concern is the safety and welfare of His flock. Like a parent with a child, sometimes the Shepherd has to make his sheep rest.

In what area of your life are you desperate for rest?

Your Shepherd is guiding you to a place of refreshment. Nothing is more important than sitting at the feet of Jesus.

Scripture References:

He makes me lie down in green pastures, he leads me beside quiet waters. Psalm 23:2 NIV

For this is what the Lord GOD says: 'Behold, I Myself will search for My flock and seek them out. Ezekiel 34:11 BSB

Oh God, you are my God, earnestly I seek you, my soul thirsts for you, my body longs for you in a dry and weary land where there is no water. Psalm 63:1 NIV

He tends His flock like a shepherd; He gathers the lambs in His arms and carries them close to His heart. Isaian 40:11 NIV

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Follow us on social media @TheDailyStill Copyright 2020 Cindy L. Helton / The Daily Still

The Lord is My Shepherd

Psalm 23 is known as The Shepherd’s Psalm. The Bible refers to the Lord as the Shepherd of His people.

The Lord is your caring shepherd. He knows what you need.

This is an invitation from the Shepherd of your soul to rest in Him.

You are the one He loves and cares for.

Settle into your Shepherd’s embrace.

Breathe in His love. Breathe in His blessings.

Scripture References for Psalm 23:1:

The Lord is my best friend and my shepherd. I always have more than enough. TPT

The LORD is my shepherd; I have all that I need. NLT

The LORD is my shepherd; I shall not want. ESV

The Lord is my shepherd: there is nothing I lack. NIV

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Copyright 2020 Cindy L. Helton - The Daily Still

This is the final meditation from our special Racial Reconciliation and Unity series.

Host Cindy Helton leads us in a unifying prayer based on Psalm 139 from the The Passion Translation, along with the prayers of Joshua Jamerson, LaToya NaShae, Vernon Shaw, and Sarah Patton.

A special thank you to these Nashville area brothers and sisters in Christ who contributed to this series. It’s an honor to include their powerful contemplations and prayers on our podcast.

The call to Racial Reconciliation and Unity comes from our Creator, our Heavenly Father, who made all mankind in His image and for His glory. (I Cor 10:31)

The LORD God has told us what is right and what he demands: "See that justice is done, let mercy be your first concern, and humbly obey your God." (Micah 6:8 CEV)

May our eyes continue to be open to injustice, and our hearts burdened for reconciliation and unity in Christ, not just in the big moments, but in the every day moments of life that define our character.

May racial unity and reconciliation be a place where we live and grow in love and understanding, going to the hard places, and reflecting upon our own responsibility to love our neighbors well.

Follow us on Instagram and Twitter @TheDailyStill

@CindyLHelton

@2tallshaw

@joshuajamerson

@coach_latoyanashae

@sarahcharlottepatton

"Jesus The Jew and The Samaritan Woman - Come and See About Me"

Welcome to Day 3 of our guest meditation series on Racial Reconciliation and Unity. Today our joyful and faith-filled friend, LaToya NaShae, shares a heartfelt meditation, titled, "One Body. Many Members. One Race." Once bound by shyness, LaToya NaShae's personal resolution is that silence is no longer an option. As an author, speaker, and certified life coach, she equips others to live like they know WHOSE they are. LaToya's heart is to see believers live unstuck, unbound, UNBREAKABLE lives in Christ! Connect with her on Instagram @coach_latoyanashae and Facebook @BreakoutCoaching

Join LaToya is this powerful prayer: "Let us pause to ask the Lord to reveal our individual lanes in this collaborative effort for unification within the Body. Father God, show us how to love and align as Your children."

"Love in Action" - Guest Meditation by Sarah Patton

Welcome to Day 1 of our guest meditation series on Racial Reconciliation and Unity. It's an honor to make space for Black voices of faith to be heard through their personal contemplations and prayers.

Today our good friend Sarah Patton shares her meditation with us. She is a Vanderbilt alum and entrepreneur at heart. Sarah believes in equality for all regardless of age, industry, ethnicity, and relationship status. She is an encourager, passion chaser, difference maker and light in the darkness.

You can follow Sarah on Instagram @sarahcharlottepatton

We now have an hour long meditation for Calming Fear and Anxiety available on iTunes as well as an hour of our meditation/prayer music!

Click here to view our new Meditation and Music on iTunes

The hour long meditation is a teaching meditation, encouraging you to draw near to God through 3 spiritual practices that help calm anxious thoughts and fears.

You will learn practical techniques to incorporate into your own spiritual rhythms, as we focus on: Meditating on God’s Word, Breath and Centering Prayer, and Praise and Thanksgiving.

And we invite you to join us this summer for Season 3 of the podcast.

So now enjoy this excerpt from the hour-long meditation, as we settle in and begin….

The Hope of The World - Resurrection Sunday

“He is risen! He is risen indeed!”

The angel said to the women, "Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said." - Matthew 28:5-6

On Easter Sunday, all sorrow of holy week is turned to joy and praise.

Holy Week reveals contrasts: the crucifixion and the resurrection, death and life, sin and salvation, sorrow and hope.

Pause for a few moments and breathe in this holy exchange….

Breath in salvation/Exhale sin

Breathe in freedom/Exhale bondage

Breathe in hope/Exhale sorrow

Breathe in faith/Exhale doubt

Breathe in LIFE

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Thank you for joining us on this Holy Week journey. We hope your spirit has been encouraged and filled with renewed hope.

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THE WORLD WAITS - HOLY SATURDAY

"Wait on the mercy of your Lord Jesus Christ." - Jude 21

On this day, the Lord Jesus Christ lays in the tomb after his death on the cross.

But God is always at work behind the scenes and beyond what we can see or imagine. And so we wait in hope of the glorious resurrection.

What are you waiting for in your life and hoping to be true?

"I wait quietly before God…for my victory comes from him." - Psalm 62:1 NLT

If Jesus did not give up on us and abandon us before going to the cross, He will certainly not abandon us now.

God will never leave you or forsake you, even in the silence.

For He has said, “I will never [under any circumstances] desert you [nor give you up nor leave you without support, nor will I in any degree leave you helpless], nor will I forsake or let you down or relax My hold on you [assuredly not]!” Hebrews 13:5 - The Amplified Bible

Faith looks up in hope to the God who keeps His promises.

Be with us now Lord, in the waiting.

GOOD FRIDAY OF HOLY WEEK

"But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed." Isaiah 53:5 NIV

Today we look at the cross and remember the price Jesus paid, as He took our sin upon Himself.  

Jesus, became sin…for us.

As Jesus continued his journey through passion week, His throne would be a cross, and his crown would be made of thorns.

Jesus could have chosen to stop the journey before the cross, but He didn’t.

"God showed his great love for us by sending Christ to die for us while we were still sinners." NLT Romans 5:8

“For this is how God loved the world: He gave his one and only Son, so that everyone who believes in him will not perish but have eternal life. God sent his Son into the world not to judge the world, but to save the world through him." John 3:16-17

HOLY THURSDAY – THE LAST SUPPER

The Last Supper, shared by Jesus and His disciples, is commemorated on this Holy Thursday. This meal was rich in symbolic meaning.

As believers, we are all invited to come together as one family, to the table of our Lord.

Matthew 26:26-30 (NIV)

"While they were eating, Jesus took bread, and when he had given thanks, he broke it and gave it to his disciples, saying, 'Take and eat; this is my body.' Then he took a cup, and when he had given thanks, he gave it to them, saying, 'Drink from it, all of you. This is my blood of the covenant, which is poured out for many for the forgiveness of sins.'"

This night would end with Jesus going to the Garden of Gethsemane, where he would ultimately be betrayed, arrested, and deserted by his disciples.

You are invited to remain with Jesus in the garden of prayer where He prayed to the Father – “My Father, if this cannot pass unless I drink it, your will be done.” - Matthew 26:42

Jesus Anointed and Betrayed - Holy Wednesday Meditation

Matthew 26:6-13 NIV – (Jesus Anointed at Bethany)

"While Jesus was in Bethany in the home of Simon the Leper, a woman came to him with an alabaster jar of very expensive perfume, which she poured on his head as he was reclining at the table.

When the disciples saw this, they were indignant. “Why this waste?” they asked. “This perfume could have been sold at a high price and the money given to the poor.”

Aware of this, Jesus said to them, “Why are you bothering this woman? She has done a beautiful thing to me. The poor you will always have with you, but you will not always have me. When she poured this perfume on my body, she did it to prepare me for burial. Truly I tell you, wherever this gospel is preached throughout the world, what she has done will also be told, in memory of her.”

This extravagant act symbolized Jesus was Christ, a title meaning “anointed one.” Anointing the head of Jesus was symbolic of anointing a King.

God sees the desire and motives of our hearts. And every act of love, faith, sacrifice and obedience is recognized and remembered by our Creator.

"Then one of the Twelve—the one called Judas Iscariot—went to the chief priests and asked, “What are you willing to give me if I deliver him over to you?” So they counted out for him thirty pieces of silver. From then on Judas watched for an opportunity to hand him over." Matthew 26:14-16

Jesus was betrayed by a friend in his inner circle.

We have all felt the sting of betrayal. And we have all stumbled, wandered and betrayed our Lord in one way or another.

In this space, allow the Holy Spirit to search your heart…

"I Am The Way, The Truth, and The Life. No one can come to the father except through me." - John 14:6 NIV

On Holy Tuesday, the religious leaders tried to discredit Jesus' power and ultimate authority.

But Jesus clearly states his deity and authority in John 14:6.

He is the way, the truth and the life. He died so that we can have personal access to the Father.

Jesus invites us to trust in Him. Silence and solitude is a place of resting and trusting in God.

We invite you to pause for a few moments of silent reflection.

"Be still in the presence of the Lord, and wait patiently for him to act. Put your hope in the Lord. Travel steadily along his path." - Psalm 37:7&24

On Monday of Holy Week, Jesus tells his disciples – “I tell you the truth, if you have faith and don’t doubt, you can do things like this and much more. You can even say to this mountain, 'May you be lifted up and thrown into the sea,' and it will happen. You can pray for anything, and if you have faith, you will receive it.” - Matthew 21:21-22

Jesus suffered so all people, his entire creation, could be set free. Lift up your prayers, in faith, for yourself, your family, your community and the world.

"Save me, O God. I pray to you, O Lord, in the time of your favor; in your great love, O God, answer me with your sure salvation. Answer me, O Lord, out of the goodness of your love; in your great mercy turn to me. Do not hide your face from your servant, answer me quickly, for I am in trouble. Come near and rescue me. I will praise God’s name in song and glorify him with thanksgiving. Let heaven and earth praise him, the seas and all that move in them." - Psalm 69

As you walk with Jesus on his way to the cross, ask Him to help you see His great love and mercy for you more clearly.

Palm Sunday Meditation

“Faith is the gaze of a soul…upon a saving God.” - A.W. Tozer

"I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth." Psalm 121:1-2

This meditation focuses on Psalm 121, known as a Psalm of Ascent. These Psalms were sung by Hebrew pilgrims on their way to Jerusalem and possibly while ascending the steps of the Temple. It’s remarkable to note, that Jesus and His disciples would have prayed and sung these same scriptures.

The Psalms have an important place in our prayer life as well!

When we meditate and pray God’s Word, we are praying and declaring the very heart of God.

Breathe in and linger awhile in this space, lifting your eyes toward heaven.

This is the last podcast of Season 2 - “Seeing 20/20 - Seeing 20/20 - A Spiritual Journey.” When we began this journey, I posed the questions, "What if we could put on spiritual lenses for a clearer viewpoint of the Holy One?" and "Is there really a lens to bring our spiritual vision into focus, allowing us to experience the nearness of God?"

We had no idea the place the world would be in today, in the midst of a pandemic, causing great anxiety and fear.

We never know God or see our need for Him as clearly, as when we walk through the valley of trials and darkness.

God’s Word invites us to “Be still and know Him that I am God. I will be exalted among the nations, I will be exalted in the earth.” Psalm 46:10

God is still on the Throne and in control. Though the world and our circumstances constantly change, the eternal God never does. We can stand quietly and confidently before the Lord God Almighty, exalting His power and majesty. 

When all else is stripped away, God is always there waiting for us with unconditional love and eternal hope. 

May this truly be the year of Seeing God’s Love and Presence, with us, more clearly than ever.

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Join us beginning April 5 for a 7 day Pilgrimage through Holy Week.

Today’s meditation will focus on Psalm 111, a Psalm of praise.

One of the ways to see God more clearly, is through the practice of gratitude and praise. As we glance toward heaven in praise, we recognize and give our Creator His rightful place of honor in our lives.

Take a deep breath… becoming aware of God… with you.

Psalm 111:1-4 - "Praise the Lord! I will thank the Lord with all my heart as I meet with his godly people. How amazing are the deeds of the Lord! All who delight in him should ponder them. Everything he does reveals his glory and majesty. His righteousness never fails. He causes us to remember his wonderful works. How gracious and merciful is our Lord and all his commandments are trustworthy. They are forever true, to be obeyed faithfully and with integrity. What a holy, awe-inspiring name he has! Fear of the Lord is the foundation of true wisdom. All who obey his commandments will grow in wisdom. Praise Him forever!"

"The Spirit of God has made me, and the breath of the Almighty gives me life." Job 33:4 ESV

This is a teaching meditation focusing on breathing as a way of stilling our soul.

We take about 20,000 breaths a day without even thinking about it. The stresses of life cause our breathing to become more rapid and shallow.

Many health experts agree, one of the best things we can do for overall health is to change how we inhale and exhale.

So take a deep breath, exhale slowly, and be still for a moment.

When the world around us feels unsettling, and fear and anxiety attack our souls, it’s easy to run toward fear rather than toward God.

We have to choose to speak “peace and trust” into our situations.

This meditation will refocus our vision and thoughts to trusting in God. Through God’s Spirit within us, we have the ability to experience peace in the midst of anxiety.

"The name of the Lord is a strong tower; The righteous run to it and are safe." Proverbs 18:10

"My sheep listen to my voice; I know them, and they follow me." John 10:27 NIV

Theologian Rowan Williams says this quote about prayer in his book, Being Disciples-

"The real problem in prayer is not the absence of God but the absence of us...We are all over the place, entertaining memories, fantasies, anxieties. God is simply there in unending patience, saying, 'When are you going to sit and listen?'"

When we think of prayer, we most often view it as our communication with God.

We know prayer is intended to be a 2-way conversation, however, if we’re honest, we do most of the talking.

Thankfully, God is a patient and understanding listener.

But God wants to speak to us too.

Just being present and listening is a form of prayer.

In the stillness… God can speak into the circumstance of our life.

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We'd love to hear from you! Connect with us @TheDailyStill on Instagram and Twitter. And please share the podcast with someone who may benefit from listening! 

You are invited to “be still” and enjoy 5 minutes of uninterrupted stillness.

In this quiet space, ask God for more of His Presence in your life.

"The LORD replied, 'My Presence will go with you, and I will give you rest.'" - Exodus 33:14 NIV

Today’s meditation focuses on spiritual surrender. Stillness is a way of surrendering our hearts to the One who knows us best. Freeing the mind of thoughts and concerns, while resting in God’s presence, allows us to SEE God more clearly in the daily of life.

There’s an enemy who whispers lies to our souls. His goal is to create busyness, distraction, uncertainty and discouragement. These whisper can become louder if you allow it space in your thoughts.

So we need to discern the voice of Truth, by connecting with and knowing our Creator. By being still and listening.

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Today’s meditation reminds us that our hearts are a lifeline for spiritual and physical well-being. 

“Guard your heart above all else, for it is the source of life." - Proverbs 4:23 CSB 

We have the responsibility of guarding the GATEWAY to our hearts. What we let in affects both spiritual and physical health.

So we must ask ourselves… “Am I willingly letting anything unhealthy into my heart, affecting my body, soul, mind and spirit?”

The battle to guard our heart is real and ongoing. Moment by moment we have to choose what we will think on and where we will focus our gaze.

As we meditate on God’s Word, we are able to SEE His life-giving ways more clearly.

This meditation will focus on seeing God through the filter of His great Love for us.

"See how very much our Father loves us, for he calls us his children, and that is what we are!" 1 John 3:1 NLT

Listen to your loving Heavenly Father whisper over you today…

"I have loved you with an everlasting love; I have drawn you with unfailing kindness." - Jeremiah 31:3 NLT

Take a few moments to embrace and receive God’s tender love and affection for you…

We'd love to hear from you! Connect with us @TheDailyStill on Instagram, Twitter or Facebook.

"The Kingdom of God is in your midst." Luke 17:21 TLV

Through Christ, we are all daughters and sons of the King of Kings! That makes us royalty!

Esther 4:14 - "Who knows but that you have come to your royal position for such a time as this?"

What if we lived each day embracing our true identity as part of a royal family?

Emily P. Freeman says it like this: "When we let ourselves become who we already are, we allow our souls to be a spacious foundation for the building of the kingdom of God."

As we surrender our will to God, we are able to embrace the extraordinary plans of the King of the universe for our lives.

What if our hopes and dreams are divine invitations from God for our life?

"I don’t depend on my own strength to accomplish this; however I do have one compelling focus: I forget all of the past as I fasten my heart to the future instead. I run straight for the divine invitation." - Philippians 3:13-14

Where is God inviting you to go with Him?

May you run with arms wide open…straight for the Divine invitation on your life.

This meditation will encourage us to examine and reflect on the past year. In looking back, we are able to clearly SEE God’s provisions and blessings, as well as let go of the things that hinder us. 

Where have you seen God at work in your life? Don’t move forward without looking back with gratitude.

SEEING GOD’S GLORY

"Call to me, and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3

Breathe in deeply as you mediate upon the wonder of this scripture…

God inviting you to call on Him in prayer with the promise He will answer you.

What do you want to say to your Heavenly Father?

John 1:14 - God’s glory dwells among us!

Where have you SEEN God’s glory in your life?

SEEING 20/20

"Their eyes were opened and they recognized Jesus." - Luke 24:31 What if you could put on spiritual lenses for a clearer view of God? What if the lens for seeing God more clearly is being still? In stillness, our eyes are opened to the Holy all around us. In the quiet, we become aware of being seen and known. God is with you in the ordinary, every day moments of life. Allow your spiritual vision to come into 20/20 focus!

Join us on Monday’s for 5 minute meditations on the nearness of God.

Listen throughout your week and let God's Word  continue to speak to you as you draw near to Him in stillness.

Be still and know that I am God. Psalm 46:10 Follow us on Instagram @TheDailyStill

The Daily Still Christmas Meditation - "Let Every Heart Prepare Him Room"

“The virgin will conceive a child! She will give birth to a son, and they will call him Immanuel, which means ‘God is with us.’”  Matthew 1:23

Imagine yourself at the birth of Jesus.

Enter the stable in a holy hush and listen to the baby softly breathing…

Draw near to the wonder.

Draw near to the miracle.

Draw near in reverent awe.

Settle in to this holy space…

Breathe in deeply of the Gift of Grace.

Draw near to God as He draws near to you.

Prepare room in your heart for the Holy One.

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Connect with us on Instagram @TheDailyStill. Merry Christmas!

Join us in this final meditation in our 40 days of stillness series as we focus on God’s MORE for our lives.

We often find ourselves living out of the place of busyness and distraction. The need for a phone in hand has become the norm. Relaxation is perceived as scrolling our devices for more information.

When did we become so afraid of the quiet?

True reflection… invites us to step into moments of quiet, with our hearts fully alive and expectant, for what might happen in God’s holy Presence.

Ephesians 3:19 Prayer - “May you grasp the fullness of God’s love for you.”

Thank you for listening to and sharing this podcast with others. Your presence here has been part of a “stillness chorus” exalting God throughout the world.

I encourage you to revisit these meditations whenever your soul is thirsty for God’s MORE.

We’d love to hear how this 40 day stillness journey has benefited you. If you’d like to hear more meditations like this, please let us know in the comments section.

This podcast would not have been possible without the excellent music and production team of Michael and Jessica Olekshy. I want to express my sincere appreciation and gratitude for their time, efforts, guidance and encouragement. For custom music or podcast production needs, contact: [email protected]

For daily encouragement, connect with us on Instagram and Twitter @TheDailyStill.

The Bible is full of blessings. God delights in blessing His people. And He instructs us to bless one another with heavenly blessings.

Receive these blessings from the Word of God spoken over you personally.

“I will indeed do what you have asked, for I look favorably on you, and I know you by name.” Exodus 33:17

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

THE FATHER’S HEART FOR YOUR EVERY NEED

And God said unto Moses, I AM who I AM:” Exodus 3:14 

God is the I AM for our every need. There is an attribute of God available to us for every circumstance of life. Listen in as we meditate on the Names and characteristics of God.

Take hold of an attribute you need to be reminded of today.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

References: The I Am…For Our Every Need – Prayer Portions by Sylvia Gunter

"Jesus would often go to some place where he could be alone and pray." Luke 5:16

This meditation focuses on The Lord’s Prayer.

As we choose to spend time in the Garden of God’s Presence, His Holy Spirit fills us and enables us to live in the way He intends for us.

Where can you create a regular space for your soul to be nourished by the Spirit of God?

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

Listen to your heavenly Father calling you up to a higher place with Him as his beloved.

May you be blessed with hearing Your Father’s voice above all others, as you live in the fullness of your birthright as a dearly loved child of God.

Christ in you is greater than anything in the world. 1 John 4:4

References: Sylvia Gunter, The Father's Business. Neil Anderson, Freedom in Christ Ministries.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

Did you know you have God’s attention?

Yes, He sees you right now, right here.

He delights in your desire to be with Him in this space.

He is listening to your heart. 

Friend to friend. 

I have called you friends. John 15:15

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

Picture yourself sitting in the refreshing waters of God’s Presence. Be renewed by the living waters of the Holy Spirit washing over you.

Anyone who drinks the water I give will never thirst—not ever. The water I give will be an artesian spring within, gushing fountains of endless life.” John 14:4

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

Today’s meditation invites you to receive a holy exchange….  

Breathe in God’s peace…exhale anxiety and fear.

“Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers,” Philippians 4:7

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

For the Lord is a great God. Psalm 93:3 The Creator of the universe still acts in supernatural ways. Where do you need to trust God’s power to speak life and order into your circumstances?

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

In quietness and trust is your strength. Isaiah 30:15

What are you trusting in? God’s Word tells us strength is found in quietly trusting in the Lord. Quiet your soul and rest freely in unforced rhythms of grace.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

There is nothing that matters as much as the Presence of God in our lives right here and now. He extends an invitation to us… “Enter (My) gates with thanksgiving and courts with praise.” Psalm 100:4 When we say yes to the invitation, we usher in the very presence of God.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

“I have loved you, my people, with an everlasting love.” Jeremiah 31:3

Have you ever asked God how He loves you?

Get a piece of paper and write down this question – “How do you love me Lord?” Listen for the love whispers of God.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

In the busyness of life, it’s good to pause and reflect upon the God moments in your day. God pours out his unfailing love upon you both day and night.

Meditate upon His goodness.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

Psalm 91 is known as the soldier’s prayer of protection. Where in the battles of life do you need the shelter of God’s protection? Join us as we declare this Psalm of rest over our lives.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

What if stillness brought true peace to your soul? Peace is a Person.

It is received as we rest in the One who can calm the sea with His words. Hear Jesus whisper over you today, “Peace be still.”

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

Yahweh, the breath of God is breathed into every living creature.

As you settle into this time of stillness, let the Name of God and Breath of God fill your every breath. Allow your breathing to become a prayer.

How do you think God views you?

Regardless of how you feel, God says you are His workmanship. His creation. His masterpiece! Let these Truths of how God sees you soak deeply into your spirit today. Ephesians 2:10

Where is striving causing you stress?

Jesus invites you to cease striving and receive the fruitfulness that comes from resting and abiding in Him. John 15:5

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

Our faith is most often practiced with words. We do most of the talking while God listens. Silence is the beginning of true listening.

In this sacred place, we position ourselves to hear God’s Voice as we learn to communicate with Him in relationship.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

Today’s podcast focuses on noticing God’s Presence in the gifts of nature. Step outside and breathe in a deep gulp of nature’s beauty as you listen to this guided meditation. God is near.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

This meditation focuses on quieting our inner anxiety in the midst of the concerns of daily life. As we name our cares in the Presence of the Lord, we shift the weight of our worry into His capable hands. Get comfortable and settle in for 5 minutes of calm in the midst of the storm.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

What if stillness brought life-changing transformation in how you see yourself and others? What if heaven and earth meet in the place of your heart?

Today we welcome God’s Spirit to transform us from within. Romans 12:2

For daily encouragement, follow @TheDailyStill on Instagram and Twitter

“For I know the plans I have for you.” - Jer. 29:11

Are you seeking to spend time with God today?

Listen to the stirrings of your heart as your ponder the question:

“Am I seeking God’s Presence in all of my plans?”

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

Soul renewal begins to happen as you sit at the feet of Jesus. Stillness allows you to receive the healing balm of His touch.

In becoming still, you give permission to the One who created you to highlight areas where you need healing.

In these few moments, allow the great Physician to do His skilled work on your heart.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter. 

Silence can be the most beautiful, awe-inspiring sound.

When we stand still and listen to the rare orchestra of quietness,

we position ourselves to receive the supernatural peace of God.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

It can be a struggle to give consistent space and time to the ONE who longs to meet and communicate with us in the place of solitude. But when we do, we discover it’s one of the most fulfilling disciplines to pursue.

Tending to our inner life is how we experience the Presence of God, Spirit to spirit.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

In these moments of stillness, be reminded… You are never out of God’s sight. You are fully seen. Fully known. Fully loved. And you are never alone. Meditate on these Truths in Psalm 139. For daily encouragement, follow @TheDailyStill on Instagram and Twitter

There is a continual offer extended to all of us - Return to the Lord.

In what area of life do you feel distant from God?

Take a stillness moment to draw close to Him today.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter

Jesus was never in a hurry. He always noticed the needs around Him. And He often withdrew to a quiet place to pray.

It is in the pulling away, that we become filled and renewed.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter

Self care begins as we pay attention to our soul’s deepest desires and what is true within us. Stillness then becomes a place of sitting with our soul’s longings in God’s Presence.

Listen in for a little soul care.

Reference: Marjorie Thompson, Soul Feast (The caterpillar and transformation)

For daily encouragement, follow @TheDailyStill on Instagram and Twitter

It’s often the simple things that point us to God’s Presence. Stillness helps us notice His Presence in the every day, ordinary moments of life. Enjoy some space to be still.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter.

Still waters — like a still soul — reflect the peace of God.

Picture yourself on a quiet walk beside still waters as you settle in and listen to this meditation.

“You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you.” -Isaiah 26:3

For daily encouragement, follow @TheDailyStill on Instagram and Twitter

Sit still for a few moments and visualize the warmth of God’s embrace. Allow His love to wash over you as you soak in His light.

“Every good and perfect gift is from above, and comes down from the Father of lights.” James 1:17

Our souls, like our bodies, often get out of alignment. It is a warning sign we need to rest those areas. In stillness, we come as we are and allow Holy Spirit to bring us back into alignment. Today’s meditation offers a few minutes of tending to the whole being.

For daily encouragement, follow @TheDailyStill on Instagram and Twitter

God is a personal, loving Father who longs to draw near to His children. Picture yourself inviting God to meet with you. Where will you meet?

“Draw near to God, and he will draw near to you.” James 4:8

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“Be still and know that I am God.” Psalm 46:10

This is a personal invitation from the God of the Universe to know Him. So come as you are and let all striving cease in these few moments of stillness.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media. 

Settle into a posture of prayer, however that looks for you in this moment, as we meditate upon Psalm 63. Allow yourself to respond with your body, soul, mind and spirit.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media. 

Are you in need of Rest? Peace? Joy? Comfort? Physical healing? Hope?

Respond to God’s invitation – “Come all who are weary and need rest.” Isaiah 55

This meditation encourages entering into a time of receiving the healing gift of God’s Presence, offering inner peace.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media. 

Welcome to Day 1!

Christian meditation is a form of prayer. This meditation encourages intimacy with God through a time of stillness, aligning body, soul, mind and spirit with the One who created us. 

"But they delight in the law of the Lord, meditating on it day and night." Psalm 1:2 NLT

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media. 

References:

"It's in that quiet stillness that God grows our souls and quiets our hearts." David Arms

"Christian meditation is a form of prayer, a way of helping us become aware of and reflect upon God by focusing on specific thoughts and scriptures." Wikipedia

Generations of Christian leaders and teachers have gone before us sharing their journey of drawing closer to God through the spiritual disciplines of silence, solitude and contemplative prayer. 

Numerous resources and people have influenced my personal journey as I seek God in deeper ways. I want to acknowledge the following books and materials that I refer to and recommend:

Invitation to Solitude and Silence - by Ruth Haley Barton

Sacred Rhythms - by Ruth Haley Barton, InterVarsity Press

The Father's Business by Sylvia Gunther - a source of excellent resources on prayer, blessings, alignment of body, soul and spirit and spiritual identity.

Welcome to The Daily Still Podcast - A Place to Pause. Here we will create space to intentionally slow down and listen for the whispers of God. Join us as we journey through 40 consecutive days of stillness meditations! 

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media.