306 Navigating motherhood in a fast paced world with Zoe Blaskey

Motherhood is incredible, but in today’s fast paced world it can be challenging and high pressured. In this podcast we chat to Zoe Blaskey, founder of Motherkind and the host of the Motherkind podcast to find out how we can navigate these challenges and have a calmer and better day.

Zoe Blaskey is the founder of Motherkind, is a qualified transformational coach and is on a mission to help mothers shift from guilt, exhaustion and comparison to confidence and empowerment.  Zoe hosts the critically acclaimed Motherkind podcast which is one of the UK's top family podcasts with 5 million downloads and was recently named a "top 10 parenting podcast" by Apple. Every week Zoe interviews world leading experts such as Dr Becky Kennedy, Glennon Doyle, Dr Gabor Mate and Dr Rangan Chatterjee.  Zoe's debut book "Motherkind: How to thrive in a world of endless expectations" is out 15th August 2024 and features over 60 experts including Dr Gabor Mate, Dr Becky Kennedy and Dr Shefali. Zoe is a regular media contributor and has been featured in Red, Stylist, The Times, Psychologies, Goop (Zoe coached the Executive Editor), SheerLuxe and the Evening Standard. The Telegraph celebrated the podcast as 'the antidote to the toxic perfectionism of modern motherhood'.  Zoe regularly partners with leading brands such as Meta, Calm, Mindful Chef, Dove, Barbie, Phillips, Fortnum and Mason and Sweaty Betty to share her message of empowerment for mothers.  Zoe was personally asked by Arianna Huffington to write on modern motherhood for her global wellbeing platform, Thrive. Zoe has two daughters, and lives with her husband Guy in Dorset.

Mentioned in this episode:

• Website Motherkind
• Motherkind the book
• Episode 256 Change your clutter mindset
• Episode 201 Is perfectionism stopping you in your decluttering tracks

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