009: Power of a Brain Release

With so much on everyone’s plate, it’s hard to remember all the things! Using a tool called a brain release can drastically reduce the overwhelm and lift some of the mental burdens of trying not to forget anything. Diana does a brain release once a week and schedules tasks according to priority but still allows room for flexibility.

In this episode, Diana walks through all the steps of how she completes a brain release and why it’s so helpful in her everyday life.

We’ll also discuss:

• Some prompts on how to get started and the steps to work through it
• And how to add it to your weekly schedule
• The free Minimal-ish Planner can be found here: https://www.dianarene.com/2023-planner

Get the show notes and transcription here: www.dianarene.com/podcast/ep009

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.