063: De-Overwhelm the Holidays

This week, we are resharing an oldie but a goodie, the Power of a Brain Release! We are right at the start of all the fall and winter holidays, and all of the holidays tend to drive overwhelm. It can be challenging to remember everything with so many things to keep track of. One helpful method is a brain release, which can significantly decrease stress and lighten the mental load of trying not to forget anything.

In this episode, Diana shares how she creates a weekly brain release to prioritize certain tasks while leaving room for flexibility.

We’ll also discuss:

• Some prompts on how to get started and the steps to work through it
• And how to add it to your weekly schedule
• The free Minimal-ish Planner can be found here: https://www.dianarene.com/2023-planner and the 2024 planner is in the works!

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep063

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.