067: Phone Addiction?

Have you ever found yourself stuck on your phone or social media, wondering where the time went? Same! Having constant access to a device that can give us multiple dopamine hits throughout the day makes it difficult to put down. When we want to spend time doing something else but struggle to change, there are tools we can use to help us.

In this episode, Diana shares an app that has been a game-changer in limiting her daily phone and social media use.

We’ll also discuss:

• The Opal app can be found here (non-affiliate): https://www.opal.so/
• Tools Diana has tried in the past to curb her social media usage.
• Diana’s reasoning for block scheduling her non-social media time.
• How much have Diana’s phone pickups dropped since using this app?

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.