081: Spotting Self-Sabotage with Amber Brueseke

Our expert guest is Amber Brueseke, a certified personal trainer, fitness instructor, registered nurse, and mom of four. She’s also the creator of MACROS 101. Amber helps her clients overcome self-sabotage and finally achieve their fitness goals.

In this episode, Diana and Amber chat about motherhood, fitness, and overcoming self-sabotage.

Join Amber’s Challenge: bicepsafterbabies.com/challenge

Find Amber on Instagram: Amber Brueseke (@biceps.after.babies)

We’ll also discuss:

• Empowering moms to prioritize self-care
• Understanding and overcoming self-sabotage
• Finding balance in fitness and nutrition
• Understanding macros and fueling your body

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics 

Get the show notes and transcription here: www.dianarene.com/podcast/ep081

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.