The Design Of You – Human Design Podcast
In this episode, Leah shares how you should move your body or exercise based on your Human Design with personal trainer and HD reader, Frances Young. They discuss all of the following:
00:35 Movement and exercise based on your Human Design
03:33 How energy type speaks to movement
09:50 Bottom left arrow (environment)
10:37 If you're designed to be consistent or not
13: 58 How your root, identity, emotions, and heart centers support movement
16:30 How circuitry speaks to movement
18:26 Gate 46
24:19 How Frances uses HD in personal training
Leah, 5/1 Sacral Generator, and Frances, 1/3 Generator, talk about all things exercise and human design. The pair discuss how you can create workouts most aligned with your human design type. By looking at your root, identity, emotions, & more, you can figure out the best way to move your body. Frances also shares how she uses human design in her personal training business.
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