The Design Of You – Human Design Podcast
In this episode, Leah shares her Sunday rituals and how it incorporates her human design. She discusses all of the following:
02:50 Sleeping in
07:14 Meal plan
13:52 Infrared sauna
14:56 Grocery shopping
16:40 Meal prep
17:55 Plan workouts
20:50 Review calendar
23:55 Update life tracker
Leah, 5/1 Sacral Generator, has a Sunday routine she likes to do at the beginning of the week. Even though she might not do them every single Sunday, all or most of it gets done at some point in the week. She uses her energy type, profile, and strategy to align these rituals with setting herself up for the most success. Having any form of Sunday ritual is a great way to start out your week. Find out Leah’s favorite rituals in this episode!
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