The Doctor Youn Show

In this podcast episode, Dr. Youn and Desiree from Youn Plastic Surgery delve into trending topics in the plastic surgery world. They discuss Dr. Youn's recent Botox treatment to address his concern about developing a permanent frown, a trait he's observed in his family. Desiree shares her experience with Botox, particularly in her forehead and frown lines, and they both talk about the nuances of Botox effects, such as eyebrow positioning and movement. They also touch on the role of social media in influencing perceptions of beauty and the decision to undergo cosmetic procedures. Additionally, they explore celebrity plastic surgery speculations, the concept of 'mewing' for a chiseled jawline, and the idea of gatekeeping certain procedures. The episode is informative and personal, offering both professional insights and individual experiences with cosmetic enhancements.

Links and Resources:

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

In this conversation, Dr. Anthony Youn interviews Elisa Song, a holistic pediatrician, about the difference between traditional and integrative pediatrics. They discuss the importance of the gut microbiome in children's health and how an integrative approach can help build resilience in their microbiomes. Elisa shares her journey into integrative pediatrics and the challenges of finding trained practitioners in this field. They also talk about Elisa's book, 'Healthy Kids, Happy Kids,' which provides a guide to keeping children healthy using a true integrative approach. The conversation covers topics such as the impact of processed foods, the importance of fiber and phytonutrients, and ways to incorporate fermented foods into children's diets. The conversation covers various topics related to nourishing the microbiome and promoting whole child resilience. It discusses the importance of fermented foods and provides ideas on how to incorporate them into children's diets. It also highlights the negative impact of ultra-processed foods on the microbiome and offers tips on how to read food labels to avoid harmful ingredients. The conversation explores the role of the vagus nerve in gut-brain communication and suggests ways to engage the parasympathetic nervous system for better overall health. Other topics include boosting the immune system, choosing a good probiotic, and finding joy in life.

Links and Resources:

Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

In this conversation, Dr. Karen Tang discusses the history of women's health, the impact of insurance reimbursement on healthcare, the prevalence of misinformation on social media, and common women's health issues such as PCOS. She highlights the dismissive treatment of women's health concerns throughout history and the need for more research and funding in women's health. Dr. Tang emphasizes the importance of personalized care and addressing the root causes of health issues. She also dispels common myths and provides evidence-based information to empower women in understanding their reproductive health. Dr. Karen Tang discusses various topics related to women's reproductive health, debunking myths and providing valuable insights. She addresses the symptoms and treatment of endometriosis, clarifies misconceptions about vaginal stretching, and explains the reasons for vaginal tightening procedures. Dr. Tang also debunks the idea that birth control affects attraction and dispels the myth that tampons cause endometriosis. She emphasizes the importance of open dialogue and education about women's health issues and encourages individuals to advocate for their own health.

Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle 

Links and resources:

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Dr. Mary Claire Haver shares her journey from being a board-certified OBGYN to becoming a menopause specialist and holistic practitioner. She discusses the challenges she faced in traditional medical practice, including long hours and administrative burdens, and how she decided to open her own menopause-focused clinic. Dr. Haver also explains the importance of nutrition, exercise, stress reduction, and sleep in menopause care. She highlights the lack of education and research on menopause and the need for more attention and funding in this field. The conversation also covers the history of hormone replacement therapy and the misconceptions surrounding its risks and benefits.

Dr. Youn and Dr. Haver explore the topics of relative risk and absolute risk, the fear of breast cancer driving healthcare decisions, the healthy cell hypothesis, the importance of timing in hormone replacement therapy, the difference between synthetic hormones and bioidentical hormones, and the controversy surrounding hormone imbalances. The Menopause Toolkit is discussed as a resource for managing menopause symptoms.

Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle 

Links and resources:

Get Dr. Mary Claire Haver's New Book: The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

For far too long, women have been ignored, lied to, and gaslighted extensively about the changes that occur in their bodies, hair, and skin with menopause. 

So, today, we are diving into how menopause affects women's bodies- particularly their skin and hair. We explore why these changes happen, their significance, and how women should deal with them.

Join us as we reveal the truth about the physical effects of menopause that have remained hidden for way too long.

Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle 

Links and resources:

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle 

Books mentioned:

The Galveston Diet by Mary Claire Haver

Today, we are diving into the secrets to living a bigger, bolder, and better life. 

I am delighted to have my good friend Jennifer Cohen joining me to explain how simple changes to your lifestyle and outlook can lead you to a bolder, happier, and more fulfilling life. 

Jennifer is an entrepreneur, podcaster, educator, and best-selling author whose latest book, Bigger, Better Bolder, made it to the Wall Street Journal bestseller list. She is a seasoned authority on health and wellness, having co-founded successful companies like No Gym Required and Hot 5 (which was later acquired by Weight Watchers). Her expertise also extends to motivational speaking, where she has inspired millions through her TEDx talk with over 7 million YouTube views. Jennifer lives in Los Angeles with her husband and two little superstars, Dylan and Sydney.

This episode differs a little from our usual health-focused discussions. Instead, it will guide you toward living your life bolder, bigger, and better. 

Tune in for Jennifer's expert advice!

Links and resources:

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Links for Jennifer Cohen

Her website 

On Instagram

Habits and Hustle Podcast

Whether it's bloating, gas or belly fat, it's easy to focus on all the ways you aren't happy with your belly. Today, I'm going to share with you some ways you can flatten your tummy without plastic surgery, and without doing something really invasive. I'll also share some surgical options too!

Depending on whether you're dealing with visceral fat, or just belly bloat, I've got some practical advice that can help tackle all these issues. We all know you can't spot train to reduce fat in certain body parts, but if you understand the root cause of each issue that causes your tummy to not be as flat as you want, then you can implement my advice to help flatten your tummy.

Links and resources:

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Did you know we throw away more food here in the United States than any other country does? We toss out 30% of the food we purchase, amounting to a staggering 80 billion pounds of food or more each year. 

So I am excited to have my good friend, Carleigh Bodrug, author of the innovative new cookbook Scrappy Cooking, joining me today to share practical ways to reduce food waste and turn overlooked ingredients into delectable, nutritious dishes. 

Carleigh is the CEO and Founder of PlantYou. She is a New York Times best-selling cookbook author and a self-taught plant-based chef, famous for her simple take on low-waste and vegan recipes. With over 7 million followers on her social platforms, Carleigh has captivated social media with her simple and delicious low-waste recipes that make plants the stars of the show.

Stay tuned for her invaluable insights on turning food scraps into culinary treasures, from extending the life of your bread to crafting bacon from banana peels and even converting potato skins into crunchy chips! 

Links and resources:

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Links for Carleigh Bodrug

PlantYou

Scrappy Cooking 140 Plus: Plant-based Zero Waste Recipes is available on Amazon

We are diving into the contentious topic of breast implant illness (BII) today. 

Breast implant illness has become an extremely divisive topic within plastic surgery. Some plastic surgeons argue that BII is nothing more than a psychological phenomenon, while others adamantly claim that all breast implants are inherently toxic and believe they should be banned.

As we examine these contrasting opinions, we will also explore the middle ground and discuss the scientific insights surrounding BII. 

Join me as we uncover the truth about Breast Implant Illness.

Links and resources:

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

I am delighted to have Dr. Tabatha Barber joining me today to discuss functional gynecology and her latest book, Fast to Faith.

Dr. Tabatha has dedicated her life to giving women a voice and a choice regarding their health and well-being. In our conversation today, she explains how the functional approach to gynecology differs from traditional gynecology, and we dive into the benefits of fasting for women, discussing whether women should approach fasting differently than men and looking at the reality that gynecologists are surgeons and may not be hormone experts. Dr Tabatha also explains the significance of recognizing your period as your fifth vital sign and how to reclaim your health through her 40-day Fast to Faith program.

Despite facing personal challenges early in life, Dr. Tabatha continues empowering women to prioritize their health and well-being. Stay tuned for our enlightening discussion on women's health, functional gynecology, fasting, and more!

Links and resources:

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com and use the code PODCAST to get 15% off your first order.

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Links for Dr. Tabatha Barber

Dr. Tabatha’s BOOK: Fast To Faith 

FREE Guide to Intermittent Fasting the Faithful Way 

The Gutsy Gynecologist’s Guide to Balancing Your Hormones 

Dr. Tabatha’s Website 

Dr. Tabatha’s Instagram

Dr. Tabatha’s Tiktok: (the gutsy gynecologist)

Dr. Tabatha’s Facebook 

Dr. Tabatha’s YouTube 

Do you find going to Ulta, Sephora, or the skin care section of your local department store confusing? 

This product claims to be better than Botox, while that product promises to remove your wrinkles. So, which skin products should you buy?

Today, I discuss the five skincare products I believe everyone should use. They work. They are relatively easy to find. And they have a place in the skincare routine of almost anyone. 

This podcast will open your eyes to how easy it is to care for your skin today.

5. Vitamin C and E Serum: Fighting Oxidation 

4. Probiotic Serum/Cream: Nurturing the Skin Microbiome 

3. Retinoids: The Gold Standard for Anti-Aging 

2. Micellar Water/Cleansing Oil: Effective Makeup Removal 

1.Bakuchiol: The Natural Alternative to Retinol 

Links and resources:

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Get 20% off Youn Beauty CE Anti-Oxidant Serum by Using Code PODCAST at checkout

Get 20% off Youn Beauty Retinol Moisturizer by Using Code PODCAST at checkout 

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

I am thrilled to have Amy Koberling joining me today to dive into skincare and share her ideal skincare routine. 

Amy is a cosmetic dermatology PA specializing in skincare. She is the founder and creator of #skinthusiast, a website, online community, and podcast dedicated to decoding the often confusing skincare world. One of the most revered dermatologists in the country trained her, and her mission is to make quality, effective skincare accessible to everyone. Her day-to-day involves managing patients, prescribing personalized, effective skincare regimens, and creating educational and digestible skin and haircare content for consumers. Amy speaks on expert panels, lecturing on cosmeceutical topics to other dermatology providers. She has been featured as a skincare expert for beauty publications and works with beauty and skincare brands country-wide as a key opinion leader. She is passionate about educating the public on skincare beauty and wellness so that they can take actionable steps to feel their best selves.

In our discussion today, Amy recommends specific skincare products, and we dive into Botox, fillers, and the latest skincare trends, including mewing and snail slime.

Stay tuned for Amy’s simple yet effective skincare recommendations for healthy, glowing skin.

Links and resources:

Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Connect with Amy Michaels Koberling

On her website

On Instagram

#skinthusiast: the podcast

There are bargains in cosmetic medicine, and there are wastes of your money! 

Today, I count down my seven best cosmetic bangs for your buck, giving you the three worst as well! 

You might be surprised at what is on my list. It could either convince you to make an appointment or cancel one. So, if you want to look better AND save money, this podcast is for you!

Links and resources:

Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Although this isn’t on my list, the true best bang for your buck if you want to look younger is to buy my new book Younger For Life! In it, I reveal how to use your body’s regenerative abilities to turn back the clock naturally using the process of autojuvenation. Buy it using any of the links at https://autojuvenation.com and get over $100 in free gifts!

I am delighted to have Dr. Sue Varma as my guest for today’s podcast. 

Dr. Varma is a board-certified psychiatrist. She joins me today to talk about her new book, Practical Optimism, and share actionable steps toward improving your outlook on life, leading to a longer, healthier, and happier life. 

Get ready to discover the keys to a brighter tomorrow through this enlightening discussion with Dr. Sue Varma.

Dr. Sue Varma is a distinguished psychiatrist and cognitive behavioral therapist based in New York City, with over two decades of private practice experience. She has served as a pioneering medical director and psychiatrist for the esteemed 911 mental health program at NYU. Alongside her clinical work, Dr. Varma is the Clinical Assistant Professor of Psychiatry at New York University Langone Health. The American Psychiatric Association recognized her accomplishments and honored her as a distinguished fellow, the highest honor bestowed upon its members.

During the 9/11 attacks, Dr. Varma was in clinical rotations in New York City as a medical student. The experience shaped her decision to pursue training in trauma psychiatry. Later, she became involved in the World Trade Center Environmental Health Care Center program at NYU, which integrated mental health services with medical care for individuals affected by the 9/11 attacks. That experience sparked her interest in resilience and the factors that contribute to it, like optimism.

In Practical Optimism, Dr. Varma shares insights and strategies to empower individuals to cultivate a more optimistic outlook. Through her discussions on emotional processing, problem-solving, and self-compassion, she provides practical tools for navigating challenges with resilience and positivity. 

Links and resources:

Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Connect with Dr. Sue Varma

On her website

On Instagram

Practical Optimism: The Art, Science, and Practice of Exceptional Well Being by Dr. Sue Varma

Are you aware of how much BS there is going on in plastic surgery? 

While almost all plastic surgeons are dedicated professionals, striving for integrity and committed to the well-being of their patients, there is also a shadowy side where misinformation thrives and ineffective treatments abound. 

Today, we debunk the lies and set the record straight by diving into five things in plastic surgery that are no more than straight-up nonsense.

Stay tuned as we separate fact from fiction and uncover the truth.

Links and resources:

Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Nose jobs are Hollywood’s best kept secret. I believe it’s the most common plastic surgery that celebrities have undergone! But are there non-surgical ways to reshape your nose? On this podcast, I reveal to you the truth about liquid nose jobs, Accutane to thin the nose, viral nose reshapers, and what exactly happens during a surgical rhinoplasty. If you’ve always wondered how to reshape your nose, this podcast has the answers for you.

Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Collagen supplements are all the rage in holistic health today. Alternative medicine providers and biohackers recommend them, but traditional physicians aren’t quite on board. So what is the truth behind collagen supplements? Do they work? And what do the studies reveal? On this podcast episode, I break down the science of collagen supplements and reveal to you what the largest studies expose. We finally get to the bottom of collagen supplements – do they work?

Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Some celebrities are very open with what plastic surgery they’ve had done. On this podcast, we are going to do a media roundup of recent celebrity plastic surgery stories in the media. Who’s had breast implants removed, who had a botched facelift, and who’s on Ozempic? Listen and find out and hear what Dr. Youn thinks of it all!

Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Skin care is confusing, but it doesn’t need to be! In this podcast I’ll share with you the basics of skin care and what you can add or subtract from your skin care routine to optimize your skin health and aging. I talk about retinol, bakuchiol, peptides, probiotics, growth factors, and more!

Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Several years ago, I hit rock bottom. I considered quitting being a plastic surgeon and maybe even leaving medicine altogether. Then I realized that everything I was taught about the goal of being a plastic surgeon was wrong, and I discovered a better way. Here is my story and the birth of Autojuvenation.

Please check out autojuvenation.com to pre-order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com! If you pre-order 1 copy, you’ll get a $30 gift certificate, or if you order 3 copies (one to keep, two to give away), then we will send you a $100 gift certificate to get you started on your path to vibrant, beautiful skin! Thank you!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Doctors are loath to admit when they’re wrong, especially surgeons! In this episode, I do what most doctors won’t. I admit that I was wrong. I’ll share four things, health-related, that I’ve been wrong about in the past and why. These might be things you believe in today!

Please check out autojuvenation.com to pre-order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com! If you pre-order 1 copy, you’ll get a $30 gift certificate, or if you order 3 copies (one to keep, two to give away), then we will send you a $100 gift certificate to get you started on your path to vibrant, beautiful skin! Thank you!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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Did you know that your body has built-in regenerative abilities to rejuvenate itself? This is the concept of AUTOJUVENATION, and on this podcast I reveal 5 ways to autojuvenate your skin to a younger you. These five tips are simple, actionable, and they WORK.

Please check out autojuvenation.com to pre-order my new book YOUNGER FOR LIFE and receive a ton of free bonuses! If you pre-order 3 copies, then I will send you a $100 gift certificate for YOUNbeauty.com to get you started on your path to vibrant, beautiful skin with such products as YOUN Beauty Supplemental Collagen and Peptide + Bakuchiol Moisturizer!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

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In order to know how to reverse our skin’s aging, we need to know what actually causes it. In this podcast, I go in detail about why our skin ages, including explaining collagen degradation, oxidation, and autophagy. I also explain steps you can take to reverse it!

Please check out autojuvenation.com to pre-order my new book YOUNGER FOR LIFE and receive a ton of free bonuses! If you pre-order 3 copies, then I will send you a $100 gift certificate for YOUNbeauty.com to get you started on your path to vibrant, beautiful skin!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

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Follow Dr. Youn on TikTok - @doctoryoun

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Cosmetic treatments are typically performed to help you look younger, but sometimes they can BACKFIRE! In this podcast I share with you five cosmetic treatments that, when performed on the wrong people or the wrong way, can actually make you look years older afterwards! Buyer beware.

Please check out autojuvenation.com to pre-order my new book YOUNGER FOR LIFE and receive a ton of free bonuses! If you pre-order 3 copies, then I will send you a $100 gift certificate for YOUNbeauty.com which will cover the cost of Nutrafol and more! Thank you!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

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Like so many of you, I’m dealing with thinning hair as I get older. In this podcast, I share with you exactly what I’m doing to thicken it naturally using the process of Autojuvenation. We talk supplements, low light laser, dermal stamping, and more.

Please check out autojuvenation.com to pre-order my new book YOUNGER FOR LIFE and receive a ton of free bonuses! If you pre-order 3 copies, then I will send you a $100 gift certificate for YOUNbeauty.com which will cover the cost of Nutrafol and more! Thank you!

Links to items in this podcast:

Nutrafol supplements, shampoo and conditioner: younbeauty.com/collections/hair-loss

iRestore low light laser helmet: amzn.to/3RwUWES

Hair Prescriptives Ekakshi Oil Complex: hairprescriptives.com/ Use the code “tonyyounmd” to get 30% off your order!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

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Follow Dr. Youn on TikTok - @doctoryoun

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Are you like the millions of Americans who are having trouble sleeping? Well, don’t take sleeping pills just yet. On this podcast, I share with you my top tips to improve your sleep naturally. Listen and sleep better tonight!

Please check out autojuvenation.com to pre-order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates, recipe book, and entry into the Younger for Life sweepstakes. Thank you!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

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On today’s episode I’ll be answering your frequently asked questions about plastic surgery. Does everyone get sick from their breast implants? Is BBL surgery as dangerous as they say? How do I get rid of my loose neck skin? And more. You’ve got questions, I’ve got answers!

Please check out autojuvenation.com to pre-order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates, recipe book, and entry into the Younger for Life sweepstakes. Thank you!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

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Follow Dr. Youn on TikTok - @doctoryoun

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Have you noticed your skin getting thinner and crepe-like as you get older? You’re not alone! Starting at age 25 our skin loses about 1% of the thickness of collagen each year. On this podcast, I will give you holistic tips of what to eat, apply, and do to improve the crepiness of your skin.

To pre-order my new book, Younger for Life, and learn how to turn back the clock with the process of Autojuvenation AND receive over $100 in FREE bonuses, please go to autojuvenation.com.

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

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Plastic surgeons convicted of manslaughter and accused of first-degree murder? The end of the Ideal Implant? New fillers? On this podcast I share with you some of the most interesting stories in plastic surgery today!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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On this podcast, I share with you some common mistakes in skin care that you may never have realized you are making! Are you applying sunscreen to the part in your hair? Are you brushing your teeth after applying your skin care? And what about using castor oil for your eyelashes! I reveal common mistakes in skin care that you need to stop making!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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Are you finding your skin doesn't look the way you want it to, even though you're taking good care of it? Do you find that the products you're using aren't creating the changes you want them to? In this podcast, I share with you five reasons why your skin care isn't giving you the results you may want, and what you can do about it. I will share a simple skin care routine that anyone can do in order to get healthy, youthful skin.

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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Did you know certain breast implants can cause cancer? Or that people are DIY'ing their breast augmentation? Or that there is a type of breast implant that won't stop enlarging on its own? These are just a few of the secrets about your breasts and breast implants that you may not know about, and doctors may not tell you!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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Buyer beware if you consider doing these cosmetic treatments! These are some of the hottest procedures being performed today and are promoted on social media by some of the most prominent doctors. So why does Dr. Youn recommend you stay away from them? Find out by listening!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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Ozempic, and its sister drug, Wegovy, are taking the world by storm. It’s a powerful prescription medication for weight loss. So why are people now complaining about changes in their faces, nicknamed Ozempic Face? I get to the bottom of this popular medication and its cosmetic side effects on this episode!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

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2023 has brought some new and exciting treatments in cosmetic medicine. How about a longer lasting Botox? Or a non-irritating and vegan alternative to retinol? I cover these and more in this episode.

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

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What is skin cycling, and how do you do it? Skin cycling is the hottest trend in skin care today, so on this episode Dr. Youn breaks down what it is, how you do it, and whether it can give you healthy, glowing skin.

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

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Welcome back to season 2 of the podcast! On this episode, recorded on my 50th birthday, I will count down the five things I wish I started doing earlier in my life. We discuss longevity, healthspan vs. lifespan, the benefits of certain alternative health practices, and much more.

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

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Follow Dr. Youn on TikTok - @doctoryoun

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Thank you for listening to The Holistic Plastic Surgery Show for Season 1 (all 272 episodes!). I will be taking a short break prior to beginning Season 2. In the meantime, please check me out on my YouTube channel at youtube.com/tonyyounmd and at Instagram at @tonyyounmd.

See you all soon!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

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Are you noticing your neck getting droopy? If so, you’re not alone.

Virtually everyone over the age of 50 (and many, many people younger than that!) has developed some drooping of their neck skin. But do you have to undergo a facelift to treat it?

On this podcast I share with you several options to tighten the skin of your neck without going under the knife. Some of these you can do at home, and others in the doctor’s office. And all of them work.

Please join me as I reveal How to Tighten Your Neck Without Surgery!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

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There are so many healthy and effective swaps that you should consider when it comes to skin care and cosmetic treatments! On this week’s podcast, I cover 6 of my top swap outs. These are swap outs that many doctors don’t even know about. Some of these may surprise you!

Please join me as I reveal Use This Instead of That – Holistic Plastic Surgery Edition!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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You’ve got questions, I’ve got answers! On this podcast I answer some of your frequently asked questions, such as: How often should I use Retin-A? What’s the difference between a full tummy tuck and a mini tummy tuck? Are BBL’s safe? What is the best filler for my lips?

I answer these questions and several more in this revealing podcast episode!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

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Digital technology is uber-present in our society, and especially with our children. On average, adolescents are spending three hours a day gaming and even more than that on social media.

So how do we teach our children to navigate digital technology in a safe and healthy way?

On this podcast I’m joined by Dr. Brian Smith, a board-certified child psychiatrist who’s co-written a new book, Redeeming Technology. We discuss all aspects of how social media and gaming affects our children’s brains, including physiologically why they’re so addictive, how video games have changed over the years, any connections between gaming and ADHD, how to tell if your child has a problem with digital technology, and a whole lot more.

It's an eye-opening discussion that every parent should hear.

Please join me and my good friend, Dr. Brian Smith, as we reveal Healthy Tips to Navigate Social Media and Video Games with Your Children.

Link: amzn.to/3pmrmlO

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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In 2018, Americans spent a total of $122 million on collagen supplements. But do they work?

On this episode of The Holistic Plastic Surgery Show, we’re going to do a deep dive into collagen supplements. What are they? How are they made? Can taking a collagen supplement improve the collagen of your skin? What do the studies show? And why do the naysayers believe they’re a waste of money?

We’ll get to the bottom of the collagen controversy and I’ll give you my honest take.

Please join me as I reveal What You Need to Know About Collagen Supplements.

Link: dryounonline.com/product/youn-health-supplemental-collagen/

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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Have you heard of regenerative medicine?

This describes using your body’s own natural regenerative abilities to turn back the clock. Certain cells contain powerful anti-aging properties, such as stem cells, and these can be harnessed to make your skin look more youthful, thicken your hair, and even improve how things work “down there.” I strongly believe that regenerative medicine is a major component of the future of plastic surgery.

Unfortunately, there is major controversy surrounding many of these treatments.

So on this episode, I’m joined by an expert in regenerative medicine. We’ll discuss the various options available and the differences between them, the legal issues surrounding them, and cut through the marketing hype to reveal whether they truly work.

Please join me and Dr. Amy Killen as we discuss Regenerative Cosmetic Medicine – PRP, Stem Cells, Exosomes, and More.

Link: dramykillen.com

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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Do you have dark circles under your eyes?

If you do, you are definitely not alone! Undereye dark circles are a complaint that I hear every day from my patients and online. So how do you effectively improve them?

On this episode of The Holistic Plastic Surgery Show, I’ll give you the solutions to your undereye dark circles. The key is that you must target the treatment to the cause, and there are three main causes that you need to know about. Once you identify the cause of your dark circles, then you can take actionable steps to improve them.

So if you’re tired of applying makeup to your dark circles or sick of people telling you that you look tired when you really aren’t, then this is the podcast episode for you.

Please join me as I show you How to Get Rid of Undereye Dark Circles.

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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Did you know that making relatively small changes to your child’s diet can have huge impacts on their health?

On this episode of the podcast I’m joined by one of the country’s top pediatricians specializing in integrative medicine. Her practice combines the best of Western Medicine and holistic medicine to provide a refreshing approach to the health of our children.

We’ll discuss such fascinating topics as the role of dairy in our children’s diet, what supplements our kids should be taking, how inflammation impacts so many childhood ailments, and much more. It’s an approach to pediatric medicine that all parents should be aware of.

Please join me and board-certified integrative pediatrician Dr. Sheila Kilbane as we reveal How to Healand Prevent Common Childhood Illnesses.

Link: www.sheilakilbane.com/supplementguide

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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Did you know a scoop of peanut butter can help you sleep? Or that sniffing on an alcohol swab can relieve nausea?

On this podcast, I’m sharing with you simple body hacks that can change your life. Want a natural cure for hiccups? Interested in supercharging your hearing? Or maybe you would like to see better in the dark?

I have these solutions and many more on this podcast!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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Traditional medicine: Calories in, calories out. The only way to achieve long term weight loss is by achieving a calorie deficit. So if you have unwanted pounds, you need to either eat less or exercise more.

This is the conventional approach to weight loss. And it’s not necessarily true.

My guest this week is a physician who specializes in a functional medicine approach to weight loss. This approach takes in more than just the simple calories in/calories out. Our weight is much more complicated than that, and our hormones play a huge role. On this podcast we discuss why some people who have a calorie deficit don’t seem to lose weight, what medical conditions can play a role in this, and Leptin Resistance – the hidden secret to weight loss.

Please join me and Dr. Bindiya Gandhi for this fascinating podcast episode.

Link: drbindiyamd.com/quiz

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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Are you one of the 50 million Americans who is dealing with unwanted acne? This skin condition can be a real pain.

But did you know that there are effective, natural options to improve it? 

On this podcast, I’ll share with you six holistic tips to improve your acne. These tips involve simple changes to what you eat and put on your skin.  The best part is they don’t involve you going to the doctor.

Please join me as I reveal How to Treat Acne Holistically.

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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Achieving optimal health has never been more important than it is today in the middle of a global pandemic. While our health care system is great at treating people who are sick, it’s not so great at encouraging optimal health. Improving your health today may not only prevent you from getting sick in the future, but help you survive should you get sick.

My guest this week has written a book that acts as a guide to setting us and our families up for a lifetime of health. It’s called DREAM Wellness, an acronym for Diet, Relaxation, Exercise, Adjustment, and Mental Wellness. On this episode we discuss his approach to ideal health, what simple steps you can take to improve the health of your family, and why it’s more important now than ever before to take these little steps to wellness.

Please join me and Dr. Brian Stenzler and we discuss DREAM Wellness: How to Set You and Your Family Up for a Lifetime of Health.

Link: www.dreamwellnessbook.com

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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One of the hottest topics in plastic surgery today is breast implant illness, otherwise known as BII. Some people believe it’s real, others think it’s not, and still others think it’s a reason that no one should get implants.

So what is the truth, and what do the latest scientific studies show?

On this week’s podcast I discuss what Breast Implant Illness is, how it presents, and how should you get it treated if you think you have it. I update you on the latest studies and beliefs about BII.

Please join me as I reveal the answer to: Is Breast Implant Illness (BII) Real?

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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Erectile dysfunction is a problem for approximately 30 million men in the United States. It’s no wonder that Viagra is one of the top fifty most prescribed medications today. But did you realize that ED medications like Viagra are only treating the symptoms of ED and not getting at the root cause of why you have it?

On this podcast I’m joined by a naturopathic doctor who specializes in men’s health, specifically the natural treatment of ED. She reveals to us her five-pronged approach to treating ED using changes in diet and lifestyle. And yes, it really works.

We also discuss non-invasive and minimally invasive options for treating ED, such as shockwave therapy and injections of PRP. If you or someone you love is dealing with erectile dysfunction, then this is definitely the podcast episode for you.

Please join me and Dr. Sabrina Solt as we reveal How to Treat ED Naturally.

Links:

stemcelltherapypro.com

calendly.com/drsabrinasolt/20mincall - for a complimentary telephone consultation with Dr. Solt

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Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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Fat. We all have it. We all want to get rid of it.

But not all of us want or would benefit from liposuction. So what can you do?

On this week’s podcast I answer that question. I reveal the latest ways to get rid of unwanted fat, like saddle bags, love handles, and double chins, all WITHOUT surgery. These treatments work and they’re available in a city near you.

Please join me as I reveal How to Get Rid of Unwanted Fat.

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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Conventional medicine doesn’t work for everyone. There are likely millions of people who don’t feel right but are told by their physicians that their labs are “normal” and that nothing else can be done for them. If this sounds like you, what should you do?

The answer is to see a functional medicine physician.

On this podcast I’m joined by a functional medicine doctor, and we reveal the differences between traditional medicine, integrative medicine, and functional medicine. How do you choose between them, and how do you know which type of medicine may be right for you? She gives us some simple tips to help start you on the path to radiant health.

Please join me and Dr. Deb Matthew as we reveal What to Do if Conventional Medicine Isn’t Working for You.

Link: www.signaturewellness.org

 www.isityourhormones.com

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

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You’ve got questions! I’ve got answers!

On this podcast I’m going to answer your questions about plastic surgery, skin care, and much more.

What can you do about hooded eyes? What is the best way to tighten the skin of your tummy? What is a good, simple skin care routine? And how old AM I?

I’m going to answer these burning questions and a whole lot more on this week’s podcast!

Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @tonyyounmd

Follow Dr. Youn on Facebook - @dryoun

South Korea has become well-known as the mecca of all-things beauty and skin care. Sheet masks, essences, twenty step skin care routines – these are all hallmarks of K Beauty. But is following the principles of K Beauty really the best thing for you and your skin?

This week I’m joined by a prominent dermatologist to get to the bottom of K Beauty – which parts are good, which should be skipped, and which have revolutionized skin care as we know it. She will also share with us a very simple skin care routine that everyone can follow for healthy, youthful skin.

If you’re looking for beautiful skin and have wondered whether K Beauty may hold the answers for you, this is the podcast episode to listen to.

Please join me and Dr. Joyce Park as we discuss K Beauty and the Ideal Skin Care Routine.

Link: www.teawithmd.com

When we think about looking and feeling great, you might think that the most important thing is sunscreen, not smoking, skin care, or, God forbid, plastic surgery. But what would you say if I told you the real secret to looking and feeling your best lies in the health of your gut?

Doctors and scientists are learning that the health of our gut is one of the most important things to our overall health and even our appearance.

And it’s the trillions of bacteria that colonize our gut, known as our microbiome, that exert the most effects.

So on this podcast I’m sharing with you five secrets to improving the health of your gut. If you do these five things, not only will you feel better inside, you’ll look better outside, too.

Do you have issues with dark circles or bags under your eyes? If so, you are not alone!

These are two of the most common complaints that plastic surgeons hear. So what can you do to get rid of them?

In this episode, I’m joined by an ophthalmic plastic and reconstructive surgeon who is an expert in plastic surgery of the eyes and eyelids. We’ll discuss the causes of dark circles and undereye bags and their solutions, including creams, injections, and even surgery. We’ll also discuss how to treat the dreaded festoon!

Please join me and Dr. Dianne Schlachter as we reveal How to Get Rid of Dark Circles and Undereye Bags.

Link: theeyelidexperts.com

There are a lot of things that traditional skin care gets right… and a lot of things it gets wrong.

On this podcast I discuss six things that I believe traditional skin care is totally wrong about. These include certain ingredients, practices, and even packaging. If you wonder what makes my beliefs different than most traditional dermatologists and plastic surgeons, this podcast episode will address many of them.

Please join me as I reveal What Traditional Skin Care Gets Wrong.

Link: younbeauty.com

Infertility is on the rise around the world, with so many couples having trouble becoming pregnant. Although technology has helped with procedures such as IVF and IUI, there is a lot more that you and your partner can do to conceive the baby of your dreams.

My guest this week is an expert in fertility and has helped tens of thousands of women in over 23 countries on 6 continents to become pregnant, and in some cases when all hope had been lost. Her approach centers around the “primester,” or the 120 days prior to conception. By altering what you do during this time, studies have shown you can profoundly impact your fertility.

On this episode we discuss how her Primester Protocol works to create the superbaby of your dreams.

Please join me and Dr. Cleopatra Kamperveen as we reveal How to Supercharge Your Fertility Using the Primester Protocol.

Link: fertilitypregnancy.org/ready

Code: dryoun for $300 off

What are the top five cosmetic treatments that I recommend you consider?

Not everyone wants surgery, nor should everyone have it done. But what else can you do to reduce wrinkles, smooth your skin, get rid of age spots, melt away unwanted fat, and more?

I have the answers for you on this podcast!

Functional medicine doctors think differently than traditional medical doctors. With this in mind, I thought it would be fun and educational to play a game of “Would You Rather” with my good friend and functional medicine doctor Dr. Jerry Bailey. We switch off between asking each other thought provoking, and sometimes embarrassing, questions.

Cardio or weight lifting? Acupuncture facelift or threadlift? Energy healing or essential oils?

It's a game where the winner is you, since you will get great information and even some laughs.

Please join me and my good friend Dr. Jerry Bailey as we play “Would You Rather,” doctor edition.

Link: phatsyndrome.com

Millions of Americans are dealing with thinning hair. It affects men and women of all ages. But do you have to undergo hair transplants or take pharmaceutical medications to improve it? No!

In this podcast I share with you my holistic solutions for thinning hair. I give you five treatments (in order) which you should consider if you want to thicken your hair. All of these are proven scientifically to work, and none of them require going under the knife.

There is so much that people don’t know about eating plant-based.

Adding more fruits, vegetables, and grains to your diet and reducing the amount of meat and dairy you eat can have a profound effect on your health, your skin, and even the world.  And these changes don’t necessitate going completely plant-based.

My guest this week is one of the country’s foremost plant-based chefs with over a million followers. She shares with us her tips on how to easily integrate more plant-based foods into your diet. Which staples should you start with? How do you find great plant-based options at restaurants? And what do you do if your spouse isn’t on board?

She shares with us her answers in a dynamic and insightful discussion.

Please join me and Carleigh Bodrug as we discuss How Eating More Plant-Based Can Change Your Life and the World.

Link: Instagram.com/plantyou

It always makes news when celebrities have complications from bad plastic surgery. But which are the five worst in my opinion?

I countdown with you the five worst celebrity plastic surgery disasters in this episode, and explain what you can do to prevent these types of things from happening to you. Let’s learn from their mistakes!

Do you have a “hormone imbalance?” Is there even such a thing?

If you’re a woman dealing with unwanted issues like brain fog, weight gain, insomnia, heavy periods, low energy, or other related symptoms, yet your doctor tells you that your labs are “normal,” then this podcast is for you.

Your issues could be the result an imbalance in your hormones. So how can you treat it? The first step is determining which of twelve hormone archetypes you are. Are you “The Queen?” Or maybe “The Nun?” Or possibly you’re “The Underdog?” My guest this week is a holistic gynecologist who specializes in helping women balance their hormones for optimal health and energy. He’s written a new book called “The Hormone Balance Bible” and shares his wisdom with us.

Please join me and my good friend, board-certified gynecologist Dr. Shawn Tassone, as we reveal How to Balance Your Hormones Holistically.

Link: tassonemd.com/quiz

You have questions! I have answers!

Each day I get hundreds of questions asked to me on my social media platforms. Is Botox safe? How often should I exfoliate my skin? How do I get rid of loose skin of my neck? And many more.

On this week’s podcast, I answer these and others of your frequently asked questions. It’s a high yield episode in terms of learning!

You don’t have to pay for expensive lasers or undergo surgery to have glowing, youthful skin. Sometimes, making simple changes to what you eat, what you put on your skin, and how you live your life can have major impacts on how your skin looks.

For example, did you know that simple is often better when it comes to skin care? Or that studies show eating dairy can lead to breakouts and adult acne? Or that taking just ten minutes to relax and deep breathe can reduce the stress on your skin?

My guest this week, one of the nation’s most prominent dermatologists, shares with us her top ten tips to achieve healthy skin. These are simple, holistic tips that you can and should start today to get you on the path to compliments from your family and friends.

Please join me and my good friend, board-certified dermatologist Dr. Whitney Bowe as we reveal A Dermatologist’s Top Ten Tips for Glowing Skin.

Link: drwhitneybowe.com

Keto, Paleo, Vegan, Vegetarian, Gluten-Free, Pegan, Atkins… There are so many diets and diet experts that it’s very confusing to determine what is the best diet for our health.

Should you eat dairy? What about meat? Is fat good or bad for you?

On this podcast, I summarize the most common diets and give you my opinion on which ones are good, bad, and maybe somewhere in the middle. I also reveal what diet I most often choose for myself and my family.

Please join me as I reveal What’s The Healthiest Diet for You.

Do you lack the energy you used to have?

Are you more fatigued than ever before? Are you missing out on living the life you want because you’re just too tired? Or maybe you’re constantly drinking coffee and energy drinks to keep you functioning?

If any of these apply to you, then the causes of your low energy might not be what you think. According to my guest expert this week, many people suffer from low energy due to underlying chronic infections, exposure to mold, and lack of time spent outdoors. Although not on most traditional physicians’ radar, addressing these and other hidden causes of low energy and fatigue just could be the solution to living the life you want to live.

Please join me and Dr. Tim Jackson as we reveal The Hidden Causes of Low Energy and Fatigue.

Link: www.healyourbody.org – use the code DrYoun10 to get 10% off an initial consul

Not everything goes right in plastic surgery. Bad things can happen, even with the best doctors.

On this podcast episode, I share two of the CRAZIEST stories of patients of mine. These patients had uneventful, uncomplicated operations… then all hell broke loose. These experiences threw me for a loop, but I hope they educate and entertain you.

Please listen as I reveal My Biggest Complications.

Are you over 40 and having really heavy periods? Do you feel tired, struggle with unwanted pounds, or have brain fog? Are you worried that prescription medications may be your only solution?

If any of these apply to you, then this podcast episode is for you. I’m joined by a prominent functional gynecologist to discuss natural options to improve women’s health. After practicing traditional obstetrics and gynecology for ten years, she realized there is a better way to treat her patients. And this is by focusing on the root causes of illness.

Please join me and board-certified gynecologist Dr. Tabatha Barber as we reveal What Traditional Gynecology Doesn’t Tell You.

Link: drtabatha.com

We all want to look younger, but most of us don’t want to spend a ton of money to do it! On this podcast, I share with you five simple but effective ways to turn back the clock that won’t break the bank. These tips really work!

To check out my YOUN Beauty skin care products, go to www.younbeauty.com. Use the coupon code “20off” to get $20 off your first order over $99.

With so many skincare trends online, how are you to know which ones are good and which aren’t?

My guest this week is one of social media’s most-followed skin care influencers. A certified medical aesthetician and nutritionist with millions of followers, she has her finger on the pulse of skin care and beauty.

So should you do ice facials? What about at-home microneedling? How about using ginger to remove blackheads? And what does she think about the Hyaluron pen?

On this podcast, we dish the dirt on skin care trends that are dangerous, don’t work, and just need to go away.

Please join me and Cassandra Bankson as we reveal The Five Worst Skin Care Trends.

Link: cassandrabankson.com

Eyelid crepiness. Loose skin of the tummy and arms. Unwanted hair. Cellulite.

These are just a few of the cosmetic issues that I’m covering on today’s episode. I’ve brought some of the newest treatments and technology to YOUN Plastic Surgery, and on this podcast I’m revealing them to you, along with an honest opinion of what I think of them.

If you like to be on the cutting edge of cosmetic medicine (without the cutting), then this episode is for you.

Please join me as I reveal New Cosmetic Treatment I’m Trying Out.

Menopause and perimenopause bring with them major changes to the pelvic region, specifically to the vagina.  The vaginal walls can thin and atrophy, making intercourse difficult and even painful.  There is also an increase in recurrent vaginitis and urinary tract infections. So what causes these changes to occur, and what can you do about them or even prevent them from becoming a problem?

On this episode of The Holistic Plastic Surgery Show, I’m joined by the nation’s first female board certified urogynecologist.  She’ll give us the latest information on holistic health of the pelvic region, including why changes in pH and bacteria inside the vagina can create major impacts. We’ll discuss why she doesn’t recommend estrogen pills, which topical products she does recommend, and she’ll give us the straight scoop on vaginal rejuvenation lasers. Are they really all that?

This is a discussion that all women, whether pre-, peri-, or post-menopause, should hear.

Please join me and board-certified gynecologist Dr. Betsy Greenleaf as we cover Holistic Pelvic Health – How to Deal with the Changes that Happen “Down There.”

Link: www.drbetsygreenleaf.com

Essences. Masks. Copper. Retinol. Vitamin C. Today there are more categories of skin care products and important ingredients in these products than anyone can learn and master. If you’re like the vast majority of women and men in the United States, the sheer number of different kinds and brands of skin care products on the shelves leaves you confused. Which of the hundreds of different products sitting on shelves in front of you do you actually buy?

Well, rest assured.  You’re not alone.  Most plastic surgeons and even dermatologists get confused, too.  It’s not easy to keep up with all the trends and new products in skin care today. 

On today’s episode of The Holistic Plastic Surgery Show, we’re going to get to the bottom of skin care.  I’ll reveal what skin care products you need, which may be considered a helpful splurge, and which ones you can definitely avoid.  And, I’m going to give you what I consider the Ultimate Anti-Aging Skin Care Routine.

And, if you listen to the end of the episode, I’ll have a special gift for you.  Tune in for a skin care routine that will change your skin for good!

Link: dryounonline.com

Food is Medicine.

Dr. Terry Wahls was diagnosed with progressive multiple sclerosis, confined to a wheelchair, and told by her neurologists to get her affairs in order. Instead of giving up, however, she researched the foods that power the mitochondria in the brain, completely revamped her diet, and in less than twelve months she was off her medications and riding her bicycle to work.

Using principles that worked for her, Dr. Wahls is now helping thousands of people with multiple sclerosis and other debilitating autoimmune conditions to get their lives back. Using a protocol which focuses on eating the right amounts of real foods, Dr. Wahls is one of functional and holistic medicine’s leaders in educating the public and other doctors on the power of food as medicine.

On this episode of The Holistic Plastic Surgery Show, Dr. Wahls shares with us her story and the protocol  she uses to heal autoimmune disease. We discuss which types of foods should be removed from the diet, which foods to add, and what lifestyle modifications can make major changes for our health.  It’s an eye-opening discussion with a true trailblazer in functional and holistic medicine.

Please join me and my good friend, Dr. Terry Wahls, as we reveal How to Reverse Autoimmune Disease Using the Power of Food.

Link: terrywahls.com/diet

Today’s hot new cosmetic treatment is often tomorrow’s abandoned option. There are so many trending treatments that come and go in cosmetic medicine, it’s hard for consumers and patients to know what is best for them.

On this episode of The Holistic Plastic Surgery Show, I’m joined by one of the country’s most outspoken and reputable plastic surgeons. He’s going to give us what he considers to be the five worst cosmetic treatments and explain why these trendy options being sold by thousands of doctors around the country just don’t cut it. And I’ll give you a quick hint: he and I don’t necessarily agree on all of them. He will also give us the two treatment options that he swears by as being worth your money.

It’s an eye-opening episode that gets to the truth about plastic surgery.

Please join me and board-certified plastic surgeon Dr. Christian Subbio as we reveal Cosmetic Scams – What to Avoid and What to Do Instead.

Link: instagram.com/dr.subbio

Nutritional supplements are a controversial topic in medicine.  Many doctors believe there is no benefit to taking supplements, and you’re paying money to basically make expensive pee.  Many holistic health practitioners disagree.  So what does science say?

On this episode of The Holistic Plastic Surgery Show, I’m getting to the bottom of anti-aging nutritional supplements.  Do they work?  Will they actually help your skin to look younger?  And if so, what nutritional supplements do I recommend?

I’ll give you the straight scoop on which nutritional supplements you should consider taking, and where you can get them.

Please join me as I reveal Anti-Aging Nutritional Supplements – What Should You Take and Why?

Link: www.dryounonline.com/supplements

Have you tried intermittent fasting?

Also known as time restricted eating, this method of limiting the hours in which you eat has helped millions of Americans to lose weight, improve their brain function, and even de-age their bodies.  But how should one do this, and exactly what benefits can you achieve?

On this episode we’re going to dive deep into intermittent fasting. I’m joined by an expert in all types of fasting, and she teaches her patients and followers that intermittent fasting is a great option to improve your health and give yourself the body you’ve always wanted. This is especially true for women in their 30s, 40s, and beyond.

So if you’re interested in intermittent fasting and how it can change your life, you’ve got to listen to this episode.

Please join me and my good friend Cynthia Thurlow as we discuss Intermittent Fasting – How to Lose Weight and Feel Great.

Link: www.cynthiathurlow.com

Are you one of the millions of Americans who want to lose weight but just can’t take those pounds off? Maybe you’ve tried multiple fad diets and nothing seems to work? Did you know that the answer to losing weight isn’t counting calories or working out more?

On this episode of The Holistic Plastic Surgery Show, we’re going to tackle the subject of weight loss and the impact that our food sensitivities have on those stubborn unwanted pounds. My guest this week is a board-certified functional medicine doctor who specializes in the impact that food sensitivities have on our bodies.  She’s going to share her Seven Heavy Hitters – those foods which cause the most problems with food sensitivity and weight gain, why processed foods cause more weight gain than whole foods, introduce her “5 R” framework for rapid weight loss, and a whole lot more.

If you’ve tried many diets and don’t seem to be able to get rid of those unwanted pounds, then this episode is for you.

Please join me and my good friend Dr. Debbie Bright as we reveal Why Calories Don’t Count – How to Lose Weight by Addressing Food Sensitivities.

Link: weightlossawarenessquiz.com

What’s the difference between functional medicine and conventional medicine?

While conventional medicine focuses on interventions, such as medications and surgery, to tackle acute and chronic medical issues, functional medicine is focused on finding the underlying root causes of illness. A relatively new field that is practiced by physicians, nurse practitioners, chiropractors, naturopaths, and others, functional medicine often combines dietary and lifestyle changes to enact profound improvements in health.

So how can functional medicine help you optimize your hormones?

On this episode of The Holistic Plastic Surgery Show, I’m joined by the author of Your Longevity Blueprint, a guide to optimal health, specifically hormone health, which focuses on the principles of functional medicine. She shares with us simple tips to naturally optimize hormones, the difference between how your body reacts to natural vs. synthetic hormones, top nutrients to boost estrogen metabolism, and a whole lot more.

Please join me and Dr. Stephanie Gray as we reveal How Functional Medicine Can Help Optimize Your Hormones.

Link: www.yourlongevityblueprint.com

This one is a doozy. 

In this episode of The Holistic Plastic Surgery Show, I share with you the story of a patient whom I’ll never forget. In plastic surgery, we meet a plethora of people.  Most of them are kind, happy, and great patients.  I am so blessed to treat them.

And then there are the others.  This story is about one of them. 

Prepare to be shocked.  This story will leave you in disbelief, shaking your head wondering, “How the heck did it come down to this?”  I still ask myself that question, many years later.

My book, “Playing God: The Evolution of a Modern Surgeon” is available on Amazon, Barnes & Noble, and wherever books are sold.  Thank you for checking out my new book!

Link: https://amzn.to/3itHbTX

Although physicians treat thousands of patients over their careers, there are always a handful of them whom a doctor remembers forever.  In this episode of The Holistic Plastic Surgery Show, I’m sharing three of these patient stories from my new book, “Playing God: The Evolution of a Modern Surgeon.” The stories on this podcast will touch you, warm your heart, make you chuckle, and remind you that there is a higher power watching over all of us.

These are patients who’ve changed my life, and I hope they change yours, too.

My book, “Playing God: The Evolution of a Modern Surgeon” is available on Amazon, Barnes & Noble, and wherever books are sold.  Thank you for checking out my new book!

Link: https://amzn.to/3itHbTX

What is a “Betty?”

According to the Urban Dictionary, a betty epitomizes a modern day queen, commonly associated with increased levels of self-worth. She is educated, deep, witty, simple and young-hearted. She is naturally beautiful, honest, brave, loyal and nurturing. She is the whole package.

So, how do you unleash your inner Betty?

My guest this week is one of the nation’s leaders in encouraging women to take control of their health. She’s written a new book called “The Betty Body,” a complete guide to releasing the inner you. On this episode, we discuss just how you can do that, focusing on how and why women should eat and exercise differently based off where they are in their menstrual cycle. We explore keto cycling, when HIIT training is no good, how to properly weight train, and a whole lot more.

Please join me and my good friend, Dr. Stephanie Estima, as we reveal How to Get a Betty Body.

Link: thebettybody.com

Dr. Stephanie Estima is an expert in female metabolism, hormones and body composition.

She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting and training to female physiology. Her podcast, Better with Dr. Stephanie, has been downloaded almost a million times.

Fatigue is a problem that plagues millions of Americans.

Do you have trouble getting out of bed? Do you feel sapped of energy? Are you having trouble focusing and completing tasks that should be straightforward? Is your lack of energy affecting your ability to move forward in your life or career? Have you been diagnosed with chronic fatigue syndrome?

Whether your fatigue is mild or severe, this podcast is for you. I’m joined by one of the nation’s most prominent physician experts in treating and alleviating fatigue from a holistic point of view. He has helped thousands of people around the world fix their fatigue and live the life they’re destined to have.

Please join me and Dr. Evan Hirsch as we reveal How to Fix Your Fatigue.

Link: fixyourfatigue.com

What do I see in my crystal ball for 2021?

In this episode of The Holistic Plastic Surgery Show, I run down my top 7 plastic surgery and cosmetic predictions for this upcoming year. What trends will we see? A new alternative to Botox? A revolutionary option for reducing cellulite? A new way to look at skin care? And how will Covid affect all this?

Please join me as I count down my top Plastic Surgery and Cosmetic Trends for 2021. You may be surprised at what you hear!

A good plastic surgeon has several tricks up his or her sleeve to give the patient the best result possible.  These tricks can range from little surgical or minimally-invasive tweaks to helping patients predict what their results will be after getting something done.

On this episode of The Holistic Plastic Surgery Show, I’m joined by one of Chicago’s top plastic surgeons.  He’s going to reveal to us seven of his top tips and tricks to get his patients the best outcomes possible.  He’ll share with us a very simple way to predict how you’ll look after a facelift, how Botox can make your lips look fuller, how squinting can predict the best type of eyelid lift, how to predict the length of a tummy tuck scar by simply sitting down, and much more.

Please join me and board-certified plastic surgeon Dr. Otto Placik as we reveal his seven top Tips and Tricks to Ensure the Best Cosmetic Outcomes.

Link: www.bodysculptor.com

Thyroid disease is a major issue in the United States. An estimated 20 million Americans suffer from thyroid disease, and up to 60% of them are unaware that they even have it.

Traditionally physicians have treated thyroid disease using medications, radioactive iodine, and even surgery. But scientists and doctors are now finding that the key to thyroid health just might lie in a simple chemical – iodine!

In this episode of The Holistic Plastic Surgery Show, I’m joined by one of the country’s most prominent naturopathic endocrinologists who has just written a book called “The Thyroid Reset Diet.” He’s discovered that the key to thyroid health- whether you are hypothyroid, have Hashimoto’s, or other thyroid issues- lies in your exposure to iodine.

We dive into the research and give you answers from a truly integrative approach.

Please join me and my good friend, Dr. Alan Christianson, as we reveal How to Reset Your Thyroid by Changing Your Diet.

Link: www.invisibleiodine.com

I decided to change things up a little bit on this week’s episode of The Holistic Plastic Surgery Show. Instead of a traditional style interview, I thought it’d be fun to play a game of Would You Rather with a dermatologist friend of mine.

Would you rather have too much Botox or too much filler?  Would you rather have to treat a Real Housewife or a Kardashian? Would you rather be addicted to topical steroids or lip balm?

I have a ton of these, and we’ll both answer them, so you’ll see where a dermatologist compares to a holistic plastic surgeon. It’s a fun but educational episode.

Please join me and Dr. Dustin Portela as we play a game of Would You Rather.

Link: Between Two Derms podcast: https://podcasts.apple.com/us/podcast/between-two-derms/id1506427588

Since March, Covid-19 has dominated all of our lives. Rumors, false beliefs, and conspiracy theories have abounded. Are people really getting as sick from Covid as the media is portraying? If you’re young and healthy, are you immune from dying? Will a mask help prevent you from getting infected?

There are tons of so-called “experts” spouting their beliefs on social media. So who should you believe, and what is the truth regarding Covid?

To answer all these questions, I’ve asked a local pulmonologist / critical care physician to join me on the podcast today. He’s been on the front lines taking care of Covid patients at my hospital since the pandemic started. He has no website, no social media handles, and no books or supplements to sell you. He just wants to tell the truth about Covid-19 and help people get better.

This is a podcast that I believe everyone should listen to. 

Please join me and Dr. Stephen Galens as we reveal The Truth About Covid-19 From a Pulmonologist / Critical Care Physician.

Thinning hair affects millions of Americans, both men and women.  Rogaine, Propecia, hair transplants, PRP, laser treatments – there are so many options to treat thinning hair, but how do you pick which one to do?

On this episode of the Holistic Plastic Surgery Show, I’m joined by the nation’s top expert in treating thinning hair.  He’s made it his life mission to help millions of people to get the luscious locks they’ve always wanted.  We discuss a wide variety of topics, ranging from the effects of stress reduction and nutritional supplements on thinning hair, how to get the best results from PRP treatments, when hair transplant is your best option, where stem cells fit into all of this, and a whole lot more.

If you or someone you love is dealing with unwanted thinning hair and you’re looking for real solutions without the BS, then this episode is for you.

Please join me and Dr. Alan Bauman as we discuss State-of-the-Art Treatments for Thinning Hair.

Link: baumanmedical.com

There are many plastic surgeries that I just don’t recommend.

Some of these are dangerous, some don’t work, and some are just plain obsolete.  On this episode of The Holistic Plastic Surgery Show, I countdown with you the five worst plastic surgeries being performed today. These operations are being done at this moment all across the country, even by reputable doctors, but often with disastrous results.

So, which surgeries made my list of the five worst? Download and listen to find out!

Please join me as I reveal my list of the Five Worst Plastic Surgeries.

Each plastic surgery has its pros and cons. However, some plastic surgeries have many more pros and less cons than others.

In this episode of The Holistic Plastic Surgery Show, I countdown with you what I consider to be the five best plastic surgeries being performed today. For some of these, their dramatic results catapult them onto this list. For others, it’s a combination of great results with less risks and drawbacks. All of them are procedures that I perform regularly and give my highest stamp of approval.

But what surgeries are on this list?  Listen and find out!

Please join me as I countdown the Five Best Plastic Surgeries being performed today.

One of the underlying root causes of our chronic health issues is food sensitivities. We each react to different foods in our own unique ways. And some of these foods we’re eating could be making us sick.

Rashes, brain fog, ADHD, IBS, bloating, migraines, and more could be caused by previously undiagnosed food sensitivities. But how can you find out which foods are causing you problems?

On this episode, I’m joined by Functional Diagnostic Nutrition Health Coach and Trainer Reed Davis. He’s established a protocol which can help figure out your underlying food sensitivities and help you eliminate them to improve your health. We’ll discuss this protocol, reveal the differences between food allergies and food sensitivities, address why traditional medicine overlooks the effects of food sensitivities on our health, and much more.

Please join me and Reed Davis as we discuss Are Food Sensitivities Ruining Your Health? And What to Do About It.

Link: https://fdn.today/holisticplasticsurgeryshow

With so much attention being paid to our physical health during this pandemic, are we neglecting our mental health? Specifically, the mental health of our children?

Kids today are facing an unprecedented amount of isolation, where for some the only interaction they have with people outside their families is through a video screen. So how do we know if they are doing OK mentally?

On this episode of the Holistic Plastic Surgery Show, I’m joined by one of the country’s leading experts in children’s mental health.  We reveal some of the hidden signs of anxiety and stress that our children may exhibit, discuss practical solutions and tools to improve their mental health, and answer the question of when should you seek a therapist.

This is an episode that can benefit all parents in today’s difficult and stressful environment.

Please join me and Dr. Roseann Capana Hodge as we reveal How to Successfully Navigate Our Children’s Mental Health Through a Pandemic

Link: www.teletherapytoolkitbonus.com

What are the secrets to having a healthy family?

It’s one thing to change our own habits to be healthier, but what about our children’s habits? On this podcast, I’m joined by a holistic family practice physician who’s written a children’s book on holistic health. She shares with us her nine pillars to a healthy family.

What should our kids eat? How do you get them to sleep soundly at night? What are some tips to improve their mindset and mental health? We’ll explore all of these topics and more, as we give you concrete, actionable advice to improve your health and the health of your children.

Please join me and my friend Dr. Madiha Saeed as we reveal A Holistic Approach to a Healthy Family.

Link: https://holisticmommd.com/healing-bundle

Plastic surgery and cosmetic medicine make continuous advances, even amid a pandemic.

In this episode of The Holistic Plastic Surgery Show, I share with you the four most talked about new treatments in cosmetic medicine today. They promise to smooth your cellulite, plump your pout, volumize your cheeks, and tighten your tummy. But are they all they’re cracked up to be?

I’ll have the answers for you on this podcast!

Please join me as we reveal Four Hot New Cosmetic Treatments!

Link: www.dryoun.com

Whether you’re a man or a woman, your health profoundly impacts your fertility. Although much of Western medicine is focused on interventions when it comes to fertility options, did you know that your fertility can be improved with simple, diet and lifestyle-based changes?

On this week’s podcast I’m joined by one of the country’s foremost reproductive endocrinologists. She helps women (and men) improve their fertility and conceive, often using a combination of Eastern and Western medicine, otherwise known as a true integrative approach. We discuss the benefits of integrative medicine on your fertility and overall health, and tackle such subjects as toxins, acupuncture, the schism between conventional and alternative medicine, and much more.

This is a conversation between two conventionally trained subspecialist physicians that you absolutely must listen to.

Please join me and Dr. Lora Shahine as we reveal Simple Steps to Improve Your Fertility and Health.

Link: drlorashahine.com

How should your workouts change as you get older?

There are a plethora of different exercise options today, from HIIT to Barre to Pilates to Zumba.  But how are you to know which is the best one for your body right now?

On this episode of The Holistic Plastic Surgery Show, I’m joined by fitness expert Debra Atkinson.  She’s helped 150,000 women to stay healthy, vibrant, and fit in the second half of their lives.  But there’s a lot more to working out as you get older than you may think.  She’s going to share with us her Top 3 Exercise Tips for each decade of life, starting in your 40’s.  Debra is also going to set the record straight on many untruths and misconceptions about exercising.

If you’re in your 40’s or older and would like to stay fit, healthy, and vibrant, then this podcast is definitely for you.

Please join me and my good friend, fitness expert Debra Atkinson as she gives us her Top Exercise Tips for your 40’s, 50’s, 60’s and Beyond.

Link: www.flippingfifty.com/corechallenge

Debra Atkinson is a hormone balancing fitness expert. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast - an AARP top podcast for adults 50+.  She gives lectures at conferences all across the country.

Plastic surgery is a BIG decision that comes with BIG questions.

How do you pick the right doctor? What should you do to prepare for surgery? How about aftercare?

On this podcast, I’m joined by a nationally recognized, board-certified plastic surgeon who educates the public on how to get plastic surgery the right way. We discuss what you need to know if you’re considering plastic surgery, starting from the day you decide to look for a doctor to what you should do after your surgery is over.

If you or someone you love is considering going under the knife, then this episode is for you.

Please join me and my good friend, Dr. Ricky Brown, as we reveal What You Need to Know About Plastic Surgery Before Going Under the Knife.

Link: richardjbrownmd.com

Who is the most popular skin care influencer in the United States? No, it’s not a dermatologist, plastic surgeon, or aesthetician. It’s a 24 year old skin care enthusiast named Hyram.

After bursting onto the scene less than a year ago, Hyram has amassed a loyal following of millions of Gen Z and millennials who hang on his every word and trust his recommendations to improve their skin. And unlike many other skin care influencers, his tips and reviews are based on real science.

So who is Hyram, and how did he become such a giant in the world of skin care?

On this episode, we get answers. He shares with us his story, why he’s on a mission to help young people with their skin, and what skin care routine he regards as the perfect one.

Please join me and skin care specialist Hyram as we reveal The Perfect Skin Care Routine for Young People.

Link: https://www.youtube.com/c/Hyram/featured

The pandemic has been with us for over 6 months. It seems that everyone has a different belief of how COVID affects people and whether it’s truly something to be concerned about.

On this podcast, I’m joined by one of the country’s most prominent naturopathic doctors. Previously healthy and vibrant, she was diagnosed with COVID-19 in March. As a young physician with no risk factors, she’d be expected to sail right through her illness, right? Wrong!

On this episode, we discuss what might be the most important fact about COVID-19 that everyone must be aware of: the symptoms and health problems from being infected can last for months. The stories of these “Long Haulers” must be told, because the novel Coronavirus affects everyone differently. Her story is frightening, true, and a cautionary tale for all of us.

Please join me and my good friend, Dr. Jolene Brighten, as we reveal One Doctor’s Long Hauler Experience With COVID-19.

Link: drbrighten.com

On last week’s episode I covered the foods that can help you look younger. On this episode, I’ll reveal which skin care products you should consider using to make your skin look clean, youthful, and vibrant.

If you’re like most people, the hundreds or thousands of skin care products at your local drugstore and department store can be confusing! Which ones should you buy? Which ones work, and which ones are a waste of your time and money?

Please join me this week as I get to the bottom of skin care and give you a simple routine that anyone can follow to help their skin look younger and healthier within days.

Link to Dr. Youn’s YOUN Beauty online store: https://www.dryounonline.com/

The food that you put into your body shows up on your skin in many ways. In fact, what you eat can be just as important to how quickly you age as what you put on your skin!

On this podcast, I give you my recommendations for what to eat to look younger. Which foods impact your skin the most? Which drinks are better for your skin than others? And which foods should you absolutely remove from your diet?

I have the answers for you on this podcast! And if you’d like to learn more, check out my FREE 22 page guide to “What to Eat to Look Younger,” available here: http://www.dryoun.com/eat-look-younger/

Have you heard of regenerative medicine?

This describes using your body’s own natural regenerative abilities to turn back the clock. Certain cells contain powerful anti-aging properties, such as stem cells, and these can be harnessed to make your skin look more youthful, thicken your hair, and even improve how things work “down there.” I strongly believe that regenerative medicine is a major component of the future of plastic surgery.

Unfortunately, there is major controversy surrounding many of these treatments.

So on this episode, I’m joined by an expert in regenerative medicine. We’ll discuss the various options available and the differences between them, the legal issues surrounding them, and cut through the marketing hype to reveal whether they truly work.

Please join me and Dr. Amy Killen as we discuss Regenerative Cosmetic Medicine – PRP, Stem Cells, Exosomes, and More.

Link: dramykillen.com

The health of our bodies shows on our skin.  Rashes, eczema, and even wrinkles can all be caused by health issues going on elsewhere, especially our gut.  This gut-skin axis is one of the hottest topics in holistic skin health today.

So what diet is best for improving the health of your skin?  Should you eat gluten-free?  What about dairy?  How much protein should you eat each day?  And what does stress have to do with all this?

On this episode of the Holistic Plastic Surgery Show, I’m joined by a nutritionist who is an expert in the gut-skin connection.  She’s going to give you the tools to determine what could be the underlying root cause of your skin issues.  We’ll cover which foods to eat and which to avoid, what simple lifestyle changes can reap huge rewards in your skin, and even a simple DIY test to determine if you are making enough stomach acids to digest your food properly.  It’s an information-packed show.

Please join me and my good friend, clinical nutritionist Jennifer Fugo, as we reveal The Healthy Skin Diet.

Links:

http://www.skinterrupt.com

http://skinterrupt.com/podcast

https://www.healthyskinsmoothies.com/free-guide

South Korea has become well-known as the mecca of all-things beauty and skin care. Sheet masks, essences, twenty step skin care routines – these are all hallmarks of K Beauty. But is following the principles of K Beauty really the best thing for you and your skin?

This week I’m joined by a prominent dermatologist to get to the bottom of K Beauty – which parts are good, which should be skipped, and which have revolutionized skin care as we know it. She will also share with us a very simple skin care routine that everyone can follow for healthy, youthful skin.

If you’re looking for beautiful skin and have wondered whether K Beauty may hold the answers for you, this is the podcast episode to listen to.

Please join me and Dr. Joyce Park as we discuss K Beauty and the Ideal Skin Care Routine.

Link: www.teawithmd.com

Get sleep, eat healthy foods, and exercise. We all know these health promoting activities are important to living longer. But what else can we do?

On this week’s podcast I’m joined by an expert in men’s holistic health to reveal next level tips and strategies for men to live longer and healthier lives. It’s called Male 2.0, and it’s based on the premise of epigenetics, that your actions and lifestyle can influence how your genes express themselves.

He’s going to share with us five specific actions that every man should consider if they want to take the next step in longevity. I believe that this information truly represents the future of health for men.

Please join me and Dr. Tracy Gapin as we reveal Five Things Every Man Should Do To Live  To 100.

Link:

www.drtracygapin.com/blueprint

Can you believe this is the 200th episode of the Holistic Plastic Surgery Show?

Over the past 3½ years I’ve interviewed over 100 health care practitioners, from plastic surgeons to dermatologists to functional medicine doctors to nutritionists. I’ve even interviewed energy healers, national beauty editors, investigative journalists, and psychologists. The advice they’ve shared has been eye-opening, surprising, revolutionary, inspiring, and even sometimes controversial.

But who are my favorite guests and what is my favorite advice?

On this episode, I share my Top 10 Guests and Advice Over the Past 200 Episodes. Thank you for downloading and being a listener of my podcast!

The health of the gut is integral to the health of the rest of your body.  In fact, the condition of your microbiome (the trillions of bacteria that line the inner walls of your intestines) can have profound impacts on your skin, your brain, and other organs.

On this podcast, I’m joined by a board-certified gastroenterologist who has made it his mission to bridge conventional medicine with alternative medicine. We discuss such hot topics as treating Irritable Bowel Syndrome (IBS) with polyphenols, the long-term safety of proton pump inhibitors, leaky gut – is it real?, gluten sensitivity, fasting, probiotics, and more.

This is an eye-opening episode that will give you an entirely new understanding of how to improve your health from the inside out.

Please join me and my good friend, Dr. Ken Brown, as we discuss Holistic Solutions for a Healthy Gut.

Link: https://kbmdhealth.com/

More than one in three Americans suffers from poor quality sleep. Does this describe you?

If it does, then this podcast is for you. I’m joined by a holistic health coach who focuses on sleep as one of the keys to achieving optimal health and vitality. So how does she achieve this for her patients?

Hint: the answer is not sleeping pills! On this episode, she gives us several practical, holistic tips to fall asleep quickly and wake up the next morning feeling rested and rejuvenated. We discuss such topics as your diet’s effects on sleep, which nutritional supplements can be helpful (and harmful), salt baths, salt lamps, essential oils, and much more.

Please join me and holistic health coach Jenn Malecha as we reveal Holistic Tips for Getting the Best Sleep of Your Life.

Link: wholistichealthboss.com

Breast augmentation is the most popular cosmetic surgery in the country. But it’s not without its risks. Breast Implant Illness (BII) and Breast Implant Associated Anaplastic Large Cell Lymphoma (BIA-ALCL) are two scary factors that anyone considering breast implants needs to know about.

In this week’s podcast, I give you the straight scoop on these breast implant controversies and more. Who is at risk of developing problems with their breast implants, and what can you do to avoid them?

Please join me as I discuss Breast Implant Controversies: BII, ALCL, and more.

Did you know Mexican food can be good for your health?

When we think of Mexican food, it may bring to mind cheese, cream, meat, and tortillas. These unhealthy foods are definitely prevalent in the dishes served at most Mexican-American restaurants. So how is it that a nationally-renowned chef has created a diet to help people lose weight and look and feel their best while eating Mexican food?

I have the answers for you on this week’s podcast. So if you’re a fan of Mexican food, but want to look and feel amazing after eating it, then this podcast is for you.

Please join me and Chef Maru Davila as we discuss The Mexican Food Diet: Healthy Eating That Feels Like Cheating.

Link: flacaforever.com

Do you have issues with dark circles or bags under your eyes? If so, you are not alone!

These are two of the most common complaints that plastic surgeons hear. So what can you do to get rid of them?

In this episode, I’m joined by an ophthalmic plastic and reconstructive surgeon who is an expert in plastic surgery of the eyes and eyelids. We’ll discuss the causes of dark circles and undereye bags and their solutions, including creams, injections, and even surgery. We’ll also discuss how to treat the dreaded festoon!

Please join me and Dr. Dianne Schlachter as we reveal How to Get Rid of Dark Circles and Undereye Bags.

Link: theeyelidexperts.com

Have you tried intermittent fasting?

It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez.  This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging.

So what is the best way to practice intermittent fasting?  And who benefits the most?

In this podcast episode, I’m joined by an expert in intermittent fasting.  She’s used it for hundreds of her patients and herself to make massive changes towards better health and body composition.  We’ll discuss the different types of fasting (intermittent and others), the easiest way to implement intermittent fasting into your lifestyle, and how combining a ketogenic diet with intermittent fasting can create even bigger rewards.  This is a conversation on the cutting edge of health and wellness that you absolutely must listen to.

Please join me and Dr. Stephanie Estima as we discuss Intermittent Fasting to Lose Weight and Improve Your Health.

Link: www.drstephanieestima.com

You don’t need surgery to look and feel your best. This is one of the key tenets of Holistic Plastic Surgery.

So, in addition to eating right, clean skin care, and a healthy lifestyle, what can you do to look the way you want?

In this episode of The Holistic Plastic Surgery Show, I reveal four of the hottest new treatments to turn back the clock and give you the face and body you’ve always wanted. Not only are these some of the most popular treatments at my Detroit practice, but they are also available in plastic surgeons’ and dermatologists’ offices across the country.

Intrigued? Check out this week’s podcast where I reveal the Newest Treatments to Look Young and Lean.

Link: www.dryoun.com

You don’t have to pay for expensive lasers or undergo surgery to have glowing, youthful skin. Sometimes, making simple changes to what you eat, what you put on your skin, and how you live your life can have major impacts on how your skin looks.

For example, did you know that simple is often better when it comes to skin care? Or that studies show eating dairy can lead to breakouts and adult acne? Or that taking just ten minutes to relax and deep breathe can reduce the stress on your skin?

My guest this week, one of the nation’s most prominent dermatologists, shares with us her top ten tips to achieve healthy skin. These are simple, holistic tips that you can and should start today to get you on the path to compliments from your family and friends.

Please join me and my good friend, board-certified dermatologist Dr. Whitney Bowe as we reveal A Dermatologist’s Top Ten Tips for Glowing Skin.

Link: drwhitneybowe.com

Have you been betrayed by someone?

We all have, at one time or another. But has that person’s betrayal changed the trajectory of your life? If so, you are not alone. My guest this week has made it her life’s mission to help people deal with betrayals that have profoundly affected their lives, sometimes without them even knowing it. Confronting these betrayals and going through the internal and external processes of dealing with them can transform your lives. So if you’ve been betrayed and are not living the genuine, meaningful, and full life that you deserve, listening to this episode just might be the first step you need to take to truly heal and grow.

Please join me and my good friend, Dr. Debi Silber, as we reveal How to Go From Betrayal to Transformation.

Link: pbtinstitute.com/quiz

We all know about facelifts, Botox, and fillers. But do you know about J Plasma, IV Glutathione, and the Time Machine Procedure?

These are three of five top treatments that I’ll be discussing with my guest this week, board-certified holistic dermatologist Dr. Tess Mauricio. These revolutionary options combine traditional dermatology with the latest in holistic regenerative medicine. So if you’d like to learn some of the newest and most technologically-advanced ways to take off the years, this podcast episode is for you.

Please join me and Dr. Tess Mauricio as we discuss Holistic Cosmetic Dermatology – Five Top Treatments to Take Off the Years.

Link: mbeautyclinic.com

On this episode, I answer those questions burning in your mind!

What are the best options for getting rid of dark spots and freckles? What is a good substitute for Botox? How do you get rid of dark circles under the eyes? Is the Carnivore Diet healthy? How about vaginal rejuvenation surgery?

Please join me as I answer the questions that YOU sent me!

There is a lot that you can do other than surgery to look and feel incredible.  But where do you start?

On this episode, I’m joined by an aesthetic nurse who specializes in holistic skin care and non-invasive and minimally invasive treatments.  She gives us a simple skin care routine that she recommends her patients follow, breaks down some of the latest laser treatments to rejuvenate the face, and gives simple tips on cosmetic injections to avoid getting yourself into trouble.

If you’re interested in combining holistic skin care with facial injections this is a great episode to listen to.

Please join me and aesthetic nurse Rachel Varga as we reveal What You Need to Know About Anti-Aging Skin Care and Cosmetic Injections.

Link: rachelvarga.ca

How was your past two months?

It’s been a challenging time for all of us. Shutting down my practice was something I would have never seen coming. But things are looking up, hopefully for all of us.

In this episode, I’m getting personal and sharing what happened to me over these past two months as we all have dealt with this pandemic. It’s definitely been a roller coaster ride.

Please join me as I reveal My Journey and the Light at the End of the Tunnel.

Not every plastic surgeon practices holistic plastic surgery.  But my guest this week does.

Dr. Alexes Hazen is a board-certified plastic surgeon who has made huge changes to her life and how she treats patients.  Although she is an Associate Professor of Plastic Surgery at NYULangone Health Center, she encourages her patients to take a more holistic viewpoint in how they take care of themselves.

On this episode, we’ll discuss exactly what holistic plastic surgery means to Dr. Hazen.  We’ll reveal what she recommends for eating (such as decreasing gluten!), putting on the skin, advice for getting better sleep, and treatments to turn back the clock.  She’ll also tell us why she hasn’t jumped on every holistic health bandwagon, and what criteria she uses to determine what’s good for her and her patients.

Please join me and my good friend, board-certified plastic surgeon Dr. Alexes Hazen, as we discuss Holistic Plastic Surgery: What to Eat, Apply, and Do to Look Younger.

Link: www.alexeshazenmd.com

“No matter what I do or eat, I seem to gain weight.”

This is a common statement that I hear from so many of my female patients as they enter their 30s, 40s, and 50s. Eating a healthy diet, counting calories, and exercising regularly don’t always seem to cut it. So what is a woman to do?

My guest this week has created a simple program to help women (and men) lose weight and feel great. The keys involve a ketogenic diet, alkaline foods, stress reduction, and paying attention to your hormones. These can all interact to create a beautiful symphony that is an optimally functioning body where the pounds come off and the energy soars.

Interested? Please join my guest, board-certified Ob-GYN Dr. Anna Cabeca, and me as we reveal Keto-Green 16 – A New Way to Lose Weight and Feel Great.

Link: dranna.com, https://drannacabeca.com/

Although my podcast focuses on holistic health and beauty for adults, occasionally a subject comes up that isn’t one of our usual topics, but I believe strongly must be shared with you.

PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) are childhood conditions where children develop abrupt changes in behavior caused by the body’s response to an underlying infection or exposure.  Previously scoffed at by conventional physicians as being false diagnoses, more and more doctors are realizing that this is a real problem for many children.

On this episode of the Holistic Plastic Surgery Show, I’m joined by an expert in treating PANDAS and PANS using a truly integrative medical approach. We reveal how to tell if your child is suffering from one of these conditions, what treatments can help, and why they are so often misdiagnosed.

Please join me and my good friend, Dr. Scott Antoine, as we discuss PANDAS and PANS – What Every Parent Must Know.

Link: vinehealthcare.com

We would all love to look ten years younger, but just what do we need to do for this to happen?

Surprisingly, you don’t have to go under the knife to turn back the clock ten years. My guest this week is a board-certified plastic surgeon whose practice has more lasers, devices, and tools than almost any other plastic surgery practice in North America. And he’s going to share with us which of these treatments can help you look ten years younger, or even more.

We’ll discuss such treatments as Morpheus, Fractora, Profound, Renuvion, Facetite, and many more. We’ll also discuss his recommendations on the best skin care to reduce aging of the skin and when actual surgery may be your best option.

Please join me and Dr. Bill Kortesis as we reveal How to Look Ten Years Younger Without Surgery.

Link: drbillkortesis.com

Dr. Bill Kortesis is a board-certified plastic surgeon in private practice in Charlotte, North Carolina. He graduated from medical school and completed a plastic surgery residency at Wake Forest School of Medicine. He’s currently a managing partner and co-owner of HKB Cosmetic Surgery, a nationally recognized plastic surgery practice.  He specializes in cosmetic surgery and non-surgical treatments of all kinds, and is an active member of the American Society of Plastic Surgeons, the International Society for Aesthetic Plastic Surgery, and the North Carolina Society of Plastic Surgeons.

Life has turned upside down. Plastic surgeons, dermatologists, and medspas have all closed their doors. So what is a patient or client to do?

On this podcast, I give you ten simple tips to get beautiful skin while you are stuck at home. Botox wearing off? Filler dissolving away? Miss your chemical peels, IPL, or microneedling? What can you do to take the place of these treatments from the comfort of your home?

I give you the answers in this week’s podcast.

Please join me while I give you Ten Top Tips for Beautiful Skin While You’re Stuck At Home.

Do you suffer from migraines, eczema, brain fog, or unexplained rashes after eating certain foods?

If so, you may be dealing with histamine intolerance. This little-known condition can present in many ways, and unfortunately, most conventionally trained physicians know very little about it. Because of this, most people who suffer from histamine intolerance do so without ever knowing what’s wrong.

My guest this week is a natural medicine physician who has dedicated herself to educating people around the country about histamine intolerance. On this episode we reveal how you can tell if you have histamine intolerance and if you do, what you can do about it. It’s a condition that’s more common than we realize, and one that everyone should know about.

Please join me and Dr. Becky Campbell as we discuss Histamine Intolerance: Do You Have It and What Can You Do About It?

Link: drbeckycampbell.com

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar and more. Dr. Campbell specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers. 

Food is Medicine.

Dr. Terry Wahls was diagnosed with progressive multiple sclerosis, confined to a wheelchair, and told by her neurologists to get her affairs in order. Instead of giving up, however, she researched the foods that power the mitochondria in the brain, completely revamped her diet, and in less than twelve months she was off her medications and riding her bicycle to work.

Using principles that worked for her, Dr. Wahls is now helping thousands of people with multiple sclerosis and other debilitating autoimmune conditions to get their lives back. Using a protocol which focuses on eating the right amounts of real foods, Dr. Wahls is one of functional and holistic medicine’s leaders in educating the public and other doctors on the power of food as medicine.

On this episode of The Holistic Plastic Surgery Show, Dr. Wahls shares with us her story and the protocol she uses to heal autoimmune disease. We discuss which types of foods should be removed from the diet, which foods to add, and what lifestyle modifications can make major changes for our health. It’s an eye-opening discussion with a true trailblazer in functional and holistic medicine.

Please join me and my good friend, Dr. Terry Wahls, as we reveal How to Reverse Autoimmune Disease Using the Power of Food.

Link: terrywahls.com/diet

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

If the Coronavirus pandemic creates extreme anxiety and stress for us adults, how does it impact our children?

The seriousness of today’s medical climate has compelled me to invite the first ever pediatrician to the Holistic Plastic Surgery Show. On this episode, I’m joined by an integrative, board-certified pediatrician Dr. Elisa Song. We discuss all the issues and concerns regarding Coronavirus and our children, including: How susceptible are our children to developing COVID-19? What can certain foods or nutritional supplements do to prevent getting the virus? What lifestyle modifications can keep us healthy during this concerning time? And how should we talk to our children about Coronavirus and COVID-19?

Dr. Song has some great answers for you this week. This is a must-listen for all parents of school age children.

Please join us as we discuss Coronavirus / Covid-19 and Your Children: Tips to Keep Them Healthy and Happy.

Links: healthykidshappykids.com

Healthykidshappykids.com/food-medicine-coronavirus

Do you have dark circles under your eyes?

If you do, you are definitely not alone!  Undereye dark circles are a complaint that I hear every day from my patients and online.  So how do you effectively improve them?

On this episode of The Holistic Plastic Surgery Show, I’ll give you the solutions to your undereye dark circles. The key is that you must target the treatment to the cause, and there are three main causes that you need to know about.  Once you identify the cause of your dark circles, then you can take actionable steps to improve them.

So if you’re tired of applying makeup to your dark circles or sick of people telling you that you look tired when you really aren’t, then this is the podcast episode for you.

Please join me as I show you How to Get Rid of Undereye Dark Circles.

Psoriasis.  Eczema.  Dandruff.  Tinea Versicolor.

Millions of us are dealing with skin issues that we’re embarrassed about.  If this applies to you, you may have seen a dermatologist, been prescribed topical steroids or other prescription or non-prescription medications, yet not seen your skin problem completely resolve.

On this episode of the Holistic Plastic Surgery Show, I’m joined by a clinical nutritionist who has focused her career on the connection between the health of the skin and the health of the gut.  And you may be surprised at just how many skin-related problems have their origins partially or completely in the gut.  We’ll discuss a truly integrative approach to embarrassing skin problems, give you real actionable solutions, and reveal why this approach is truly the best for curing these issues.

Please join me and my good friend, Jennifer Fugo, as we reveal Natural Solutions to Embarrassing Skin Problems.

Link: jenniferfugo.com

Jennifer Fugo, MS, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges.

She has a Master’s degree in Human Nutrition from the University of Bridgeport and is a Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is an Amazon best-selling author and the host of the Healthy Skin Show podcast.

The terms Coronavirus and COVID-19 have all of us feeling fearful.  You’ve been told to wash your hands and avoid close contact with others, but what else can you do to stay healthy during this scary time?

On this episode of The Holistic Plastic Surgery Show, I share with you my holistic tips to help support your immune system. This includes foods to eat (and avoid), lifestyle modifications, and nutritional supplements.  I hope this episode helps you and your family stay healthy.

Link:    https://healthykidshappykids.com/2020/02/27/coronavirus-covid-19/

Is your doctor educating you or your daughter about the potential short and long term effects of the pill?

My guest this week has made it her mission to educate women across the globe about the potential side effects of taking oral contraceptives. While millions of women have benefitted from the pill in countless ways, there may be unintended consequences you need to know about. These include gastrointestinal issues, sleep problems, weight gain, rebound acne, libido reduction, and many more.

We get to the bottom of the good, the bad, and the unknown about birth control pills on this educational and informative episode.

Please join me and my good friend, Dr. Jolene Brighten, as we reveal What They Don’t Tell You About Birth Control Pills.

Link: drbrighten.com

Link: beyondthepillbook.com

Dr. Jolene Brighten is a prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News.

Non-invasive cosmetic treatments are exploding in popularity.  It seems every week there is a new device that offers a more effective way to tighten this, lift that, and even give you bigger muscles.  On this episode of The Holistic Plastic Surgery Show, we’re going to introduce you to the newest technology in cosmetic medicine.  Have you heard of Geneveve, Votiva, Emsella, Emsculpt, or the Big D Wave?  No? Most plastic surgeons haven’t either!

These are just some of the newest, non-invasive cosmetic treatments being offered by my guest this week.  You’ll learn how you can tighten “down under” in more ways than one, reduce stress urinary incontinence without even taking your pants off, enhance your abdominal muscles without doing a single sit-up, and even painlessly improve erectile dysfunction.  We cover a lot of really cool plastic surgery “toys” on this episode, so it’s truly a must-listen.

Please join me and my good friend, board-certified plastic surgeon Dr. Jennifer Walden, as we reveal Cutting Edge Non-Invasive Treatments To Tighten This, Lift That, and Even Get a Six Pack.

Link: www.drjenniferwalden.com   www.themedspaaustin.com

Are cellphones the cigarettes of the 21st century?

My guest this week believes they are. EMF stands for Electromagnetic Frequencies, and we are being exposed to a greater amount of EMF’s than ever before. So what can these exposures do to our health?

Studies show that excess amounts of EMF’s can cause a myriad of symptoms, including headaches, fatigue, brain fog, and even the early onset of cancer. So why aren’t we more worried about them, especially with the upcoming arrival of 5G and even greater exposures?

My guest, Dr. Joe Mercola, has written a new book about the dangers of EMF called EMF’d. In this episode of The Holistic Plastic Surgery Show, he explains the risks of excess EMF exposures, why these risks are being withheld from the public, and simple steps you can take to mitigate these risks and keep you and your families healthy and safe.

Please join me and Dr. Joe Mercola as we discuss EMF’s, 5G, and the Effects of Your Cellphone on Your Health.

Link: www.emf.mercola.com

Dr Mercola is a board certified family doctor that transitioned from seeing patients to managing his website, mercola.com that has been the most visited natural health site on the internet for the past 15 years. He is the author of over a dozen best-selling books.

Essences. Masks. Copper. Retinol. Vitamin C. Today there are more categories of skin care products and important ingredients in these products than anyone can learn and master. If you’re like the vast majority of women and men in the United States, the sheer number of different kinds and brands of skin care products on the shelves leaves you confused. Which of the hundreds of different products sitting on shelves in front of you do you actually buy?

Well, rest assured.  You’re not alone.  Most plastic surgeons and even dermatologists get confused, too.  It’s not easy to keep up with all the trends and new products in skin care today. 

On today’s episode of The Holistic Plastic Surgery Show, we’re going to get to the bottom of skin care.  I’ll reveal what skin care products you need, which may be considered a helpful splurge, and which ones you can definitely avoid.  And, I’m going to give you what I consider the Ultimate Anti-Aging Skin Care Routine.

And, if you listen to the end of the episode, I’ll have a special gift for you.  Tune in for a skin care routine that will change your skin for good!

Link: dryounonline.com/

Do you have a “sugar brain?”

Sugar brain is the term coined by my guest this week, New York Times bestselling author and psychologist Dr. Mike Dow. It describes the actual physical shrinkage that occurs when you eat too much sugar and other unhealthy foods.

Yes, eating too much sugar can actually make your brain smaller!

On this episode of The Holistic Plastic Surgery Show, we dive deep into sugar brain and its connections to how you feel, how your brain functions, and your eating habits. For example, did you know that the food you eat can have major effects on anxiety and depression? Or that such acts as obsessive eating, emotional eating, and binge eating can fuel sugar brain? And Dr. Mike explains why he believes a combination of a ketogenic and Mediterranean diet is the best for your overall health, longevity, and avoiding the sugar brain.

Please join me and my good friend Dr. Mike Dow as we reveal How to Fix Your Sugar Brain.

Link: www.drmikedow.com

Menopause and perimenopause bring with them major changes to the pelvic region, specifically to the vagina.  The vaginal walls can thin and atrophy, making intercourse difficult and even painful.  There is also an increase in recurrent vaginitis and urinary tract infections. So what causes these changes to occur, and what can you do about them or even prevent them from becoming a problem?

On this episode of The Holistic Plastic Surgery Show, I’m joined by the nation’s first female board certified urogynecologist.  She’ll give us the latest information on holistic health of the pelvic region, including why changes in pH and bacteria inside the vagina can create major impacts. We’ll discuss why she doesn’t recommend estrogen pills, which topical products she does recommend, and she’ll give us the straight scoop on vaginal rejuvenation lasers. Are they really all that?

This is a discussion that all women, whether pre-, peri-, or post-menopause, should hear.

Please join me and board-certified gynecologist Dr. Betsy Greenleaf as we cover Holistic Pelvic Health – How to Deal with the Changes that Happen “Down There.”

Link: www.drbetsygreenleaf.com

How we eat can be as important as what we eat.

As a society, we are placing less and less emphasis on the timeless tradition of enjoying a good meal with good company.  We eat while driving, watching TV, or staring at our phones.

But how does this affect our health, our weight, and our relationships?

My guest this week is a clinical psychologist who has dedicated her career to encouraging the practice of eating mindfully.  She’s found in her practice that mindless eating is a major cause of anxiety, weight gain, relationship issues, and even hanger- the combination of hunger and anger that we’ve all experienced at one time or another.  

So if you have issues with food, aren’t happy with your family’s mealtime practices, or maybe you’re just tired of being hangry all the time, then this episode is for you.

Please join me and Dr. Susan Albers as we discuss Eating Mindfully and Hanger Management.

Link: eatingmindfully.com

In 2018, Americans spent a total of $122 million on collagen supplements. But do they work?

On this episode of The Holistic Plastic Surgery Show, we’re going to do a deep dive into collagen supplements. What are they? How are they made? Can taking a collagen supplement to improve the collagen of your skin? What do the studies show? And why do the naysayers believe they’re a waste of money? 

We’ll get to the bottom of the collagen controversy and I’ll give you my honest take.

Please join me as I reveal What You Need to Know About Collagen Supplements.

Link: https://www.dryounonline.com/product/youn-health-supplemental-collagen/

Have you tried intermittent fasting?

Also known as time-restricted eating, this method of limiting the hours in which you eat has helped millions of Americans to lose weight, improve their brain function, and even de-age their bodies.  But how should one do this, and exactly what benefits can you achieve?

On this episode, we’re going to dive deep into intermittent fasting. I’m joined by an expert in all types of fasting, and she teaches her patients and followers that intermittent fasting is a great option to improve your health and give yourself the body you’ve always wanted. This is especially true for women in their 30s, 40s, and beyond.

So if you’re interested in intermittent fasting and how it can change your life, you’ve got to listen to this episode.

Please join me and my good friend, Cynthia Thurlow, as we discuss Intermittent Fasting – How to Lose Weight and Feel Great.

Link: www.cynthiathurlow.com

Plastic surgery is a rapidly changing field. Today’s popular cosmetic treatment could be tomorrow’s afterthought. So what’s trending in the field today, and what appears to be on its way downhill?

On this episode of The Holistic Plastic Surgery Show, I’m joined by the head of content at Realself.com, the most popular cosmetic surgery website in the country. We’re going to break down what’s hot and what’s not, and reveal why these treatments may or may not be worth your money.  We’ll discuss such treatments as Jeuveau, microblading, fractional lasers, microneedling, mini facelifts, breast implants and breast implant illness, and more.

If you’re interested in putting your finger on the pulse of plastic surgery and cosmetic treatments, this episode is for you.

Please join me and beauty editor and expert Carolyn Hsu as we reveal National Plastic Surgery Trends and Controversies.

Link: realself.com/news

What you eat can have a profound effect on your appearance and how you heal from surgery.  On this episode, I’m joined by a board-certified plastic surgeon and expert in anti-aging and restorative medicine.  In his practice, he has successfully combined plastic surgery with holistic nutrition.  We’ll tackle the question, “What should I eat to look younger and heal faster?”  

Should you consider nutraceuticals – foods that claim to turn back the clock?  How about collagen drinks and bone broth?  Which supplements should you take to heal better after going under the knife?  And what is the future of nutrition and surgery?  

Please join me and my friend, the author of the new book, “Eat Drink Heal: The Art and Science of Surgical Nutrition,” Dr. Gregory Buford as we reveal What To Eat To Look Younger and Heal Better.

Link: beautybybuford.com

We’ve entered the party season! Whether you’re going to a work holiday party, New Year’s celebration, or getting together with family, we all want to look our best.  But not all of us has time or the foresight to do a cosmetic treatment that we have to recover from.

So on this episode of The Holistic Plastic Surgery Show, I share with you five simple at-home tips and tricks to look flawless this holiday season.  These are all relatively inexpensive ways to get rid of blemishes, smooth fine lines, reduce eyelid puffiness and more. And, I give you a special tip for the hottest in-office treatment to give you an instant radiance to your skin that can last months.

It’s a fun episode filled with simple tips that I think you’ll really enjoy.

Please join me as I reveal How to Look Flawless for the Party Season.

Link: Sudden Change: https://amzn.to/2LafUWQ

Indeed Labs Nanoblur: https://amzn.to/34EBQBn

Sonic Smooth: https://amzn.to/2Y3j7wT

Today’s hot new cosmetic treatment is often tomorrow’s abandoned option. There are so many trending treatments that come and go in cosmetic medicine, it’s hard for consumers and patients to know what is best for them.

On this episode of The Holistic Plastic Surgery Show, I’m joined by one of the country’s most outspoken and reputable plastic surgeons. He’s going to give us what he considers to be the five worst cosmetic treatments and explain why these trendy options being sold by thousands of doctors around the country just don’t cut it. And I’ll give you a quick hint: he and I don’t necessarily agree on all of them. He will also give us the two treatment options that he swears by as being worth your money.

It’s an eye-opening episode that gets to the truth about plastic surgery.

Please join me and board-certified plastic surgeon Dr. Christian Subbio as we reveal Cosmetic Scams – What to Avoid and What to Do Instead.

Link: Instagram.com/dr.subbio

The term “laser” is a buzzword in plastic surgery and medicine in general. Many doctors are promoting the use of lasers as better options than other, more traditional therapies. And they charge you a lot more for it as well. But are all laser treatments worth spending the extra money on? And if so, which ones?

On this episode of The Holistic Plastic Surgery Show, I’m going to teach you everything you need to know about cosmetic laser treatments to make you an informed consumer.  We’ll go over how they work, the economics of laser treatments, and which lasers I recommend and which ones I encourage you to stay away from. If you’ve ever considered laser treatments to rejuvenate your skin, remove your hair, get rid of tattoos, lighten dark spots, and more, then I’m giving you the information that you absolutely must know.

Please join me as I discuss Lasers 101: How to Pick the Right Treatment for You.

Link: www.dryoun.com 

Problems with sleep and stress are endemic in the United States. Each year, millions of Americans use unnatural aids, such as sedatives and narcotics, to help soothe their nerves and fall asleep. This has led to an overdependence on pharmacology to rest our brains.

There is a better way. On this episode of The Holistic Plastic Surgery Show, I’m joined by an expert in the therapeutic effects of essential oils. A nutritional therapist and award-winning journalist, she’s developed ground-breaking blends that have been shown to stimulate the parasympathetic nervous system to naturally reduce stress and improve sleep. We discuss how to choose the right essential oil and blends for you, why diffusing oils while you sleep may not be a good idea, how and why your pets are affected by your oils, which four oils an essential oil novice should start with, and much more.

Please join me and essential oil expert, Jodi Cohen, as we reveal How to Use Essential Oils to Reduce Stress and Improve Sleep.

Links: www.vibrantblueoils.com https://go.vibrantblueoils.com/parasympathetic-oil-special

Jodi Sternoff Cohen is a best-selling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.  She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. 

Are you one of the millions of Americans who want to lose weight but just can’t take those pounds off? Maybe you’ve tried multiple fad diets and nothing seems to work? Did you know that the answer to losing weight isn’t counting calories or working out more?

On this episode of The Holistic Plastic Surgery Show, we’re going to tackle the subject of weight loss and the impact that our food sensitivities have on those stubborn unwanted pounds. My guest this week is a board-certified functional medicine doctor who specializes in the impact that food sensitivities have on our bodies.  She’s going to share her Seven Heavy Hitters – those foods which cause the most problems with food sensitivity and weight gain, why processed foods cause more weight gain than whole foods, introduce her “5 R” framework for rapid weight loss, and a whole lot more.

If you’ve tried many diets and don’t seem to be able to get rid of those unwanted pounds, then this episode is for you.

Please join me and my good friend Dr. Debbie Bright as we reveal Why Calories Don’t Count – How to Lose Weight by Addressing Food Sensitivities.

Link: weightlossawarenessquiz.com

A good plastic surgeon has several tricks up his or her sleeve to give the patient the best result possible.  These tricks can range from little surgical or minimally-invasive tweaks to helping patients predict what their results will be after getting something done.

On this episode of The Holistic Plastic Surgery Show, I’m joined by one of Chicago’s top plastic surgeons.  He’s going to reveal to us seven of his top tips and tricks to get his patients the best outcomes possible.  He’ll share with us a very simple way to predict how you’ll look after a facelift, how Botox can make your lips look fuller, how squinting can predict the best type of eyelid lift, how to predict the length of a tummy tuck scar by simply sitting down, and much more.

Please join me and board-certified plastic surgeon Dr. Otto Placik as we reveal his seven top Tips and Tricks to Ensure the Best Cosmetic Outcomes.

Link: www.bodysculptor.com

Our skin is whispering (and sometimes screaming) at us all day, every day.  As the largest organ of the body, it tells us all about our underlying physical and psychological condition.  On this popular episode which originally aired in Episode 76, we tackle several important topics in holistic skincare and holistic dermatology, including how the food we eat affects the aging and health of our skin (and which foods are good and bad for it!), whether you should get your Vitamin D from supplements or the sun, supplements to help prevent skin cancer, Retin-A, and a whole lot more.  

Please join me and my guest, dual-board-certified dermatologist Dr. Keira Barr, as we reveal How To Get Healthy and Youthful Skin using Holistic Dermatology.

Link: chooseresilience.com

What is naturopathic medicine and how can it benefit you?

For decades, conventional physicians and health care providers have dismissed naturopathic doctors and the work that they do.  But how much do medical practitioners and the general public really know about the benefits of naturopathic medicine?  Not very much.

So on this episode of The Holistic Plastic Surgery Show, I’ve asked one of the nation’s more prominent naturopathic doctors to join me and reveal to you the basics of naturopathic medicine.  We’ll discuss exactly what is naturopathy, what type of training naturopathic doctors undergo, how naturopathic medicine can play a role in a true integrative medical model, and even address the controversies that exist with the practice of naturopathic medicine today.

If you’re interested in learning about how combining conventional and alternative medicine can benefit you and your family, then this episode is for you.

Please join me and my good friend, Dr. Heather Paulson, as we reveal What You Need to Know About Naturopathic Medicine.

Link: drheatherpaulson.com/free-gift/

There are definitely several hot button topics in plastic surgery today.  These controversial issues divide plastic surgeons from each other and even pit patient against doctor.

On this episode of The Holistic Plastic Surgery Show, I dive deep into the hottest controversies in plastic surgery.  Having just returned from the annual meeting of the American Society of Plastic Surgeons, where the debate occasionally became quite heated, I’m ready to dish it out and reveal what I think about such controversial topics as Breast Implant Illness, BIA-ALCL (Breast Implant Associated Anaplastic Large Cell Lymphoma), the serious dangers of the Brazilian Butt Lift, the long term effects of abdominal etching, teens watching plastic surgery on Instagram, and more.

If you’re interested in plastic surgery’s current hot button issues, this podcast episode is for you.

Please join me as I reveal The Hottest Controversies in Plastic Surgery.

Link: www.dryoun.com

Plastic surgery is continually advancing, with new treatments and technologies being introduced seemingly every week.  On this episode of the Holistic Plastic Surgery Show, I begin a two-episode series covering the hottest topics from the annual meeting of the American Society of Plastic Surgeons.  Having just returned from it (the biggest plastic surgery conference in the United States), I’m ready to share the latest and greatest advances in the field of cosmetic medicine.

This week I break down a brand new category of cosmetic treatments – the non-invasive muscle builders.  Yes, you CAN get a six-pack without doing crunches!  I also cover the newest options in fillers, neurotoxins, and skin tighteners.  Ever heard of J Plasma?  If not, you’re not alone!  This new skin tightening treatment is making some waves.  I also introduce the hottest new treatment in my practice, and explain why my proprietary formula is better than others.  We will also look into the future, with the most exciting new injectable poised to hit doctors’ offices sometime soon.

Please join me as I reveal The Hottest New Treatments in Plastic Surgery from the annual meeting of the American Society of Plastic Surgeons.

Link: www.dryoun.com

Heart disease kills more Americans each year than any other medical condition.  Every year approximately 610,000 Americans die from heart disease and 735,000 people have heart attacks.  

The statistics are scary, but there are some simple steps that you can take to prevent you or a loved one from suffering the consequences of heart disease.  

This week I’m joined by my good friend, America’s Healthy Heart Doc Dr. Joel Kahn.  We’ll reveal simple holistic changes in your life that you can make to help prevent you and your loved ones from having a heart attack.  We’ll also discuss two tests you absolutely need to know about which could save your life. As a bonus, we’ll also reveal a new, non-invasive treatment he’s now offering his male patients to reverse their ED!

It’s a very interesting and information-packed episode that everyone should hear.

Please join me and Dr. Joel Kahn as we reveal How Not To Die of a Heart Attack.

Link: www.drjoelkahn.com

Thinning hair affects millions of Americans, both men and women.  Rogaine, Propecia, hair transplants, PRP, laser treatments – there are so many options to treat thinning hair, but how do you pick which one to do?

On this episode of the Holistic Plastic Surgery Show, I’m joined by the nation’s top expert in treating thinning hair.  He’s made it his life mission to help millions of people to get the luscious locks they’ve always wanted.  We discuss a wide variety of topics, ranging from the effects of stress reduction and nutritional supplements on thinning hair, how to get the best results from PRP treatments, when hair transplant is your best option, where stem cells fit into all of this, and a whole lot more.

If you or someone you love is dealing with unwanted thinning hair and you’re looking for real solutions without the BS, then this episode is for you.

Please join me and Dr. Alan Bauman as we discuss State-of-the-Art Treatments for Thinning Hair.

Link: baumanmedical.com

Women’s hormones are a very complex topic.  Although they impact your sleep, your body shape, your energy levels, and even how your brain functions, traditional medicine hasn’t always been the best at helping women to balance their hormones effectively.

Have you been told by a doctor that your hormone levels are fine, even though you decidedly don’t feel fine?  You may wonder why it is over the last several years you’ve gained weight even though your lifestyle and diet haven’t changed?  Or maybe you’re lying awake at night, even though you’ve never had problems sleeping before?

On today’s episode of the Holistic Plastic Surgery Show, I’m joined by my great friend and America’s Holistic Gynecologist Dr. Shawn Tassone.  He’s going to help us get to the bottom of whether hormones might be an issue for you and what you can do about it.  He’s also going to share with us a simple quiz that you can take online that will help diagnose your hormone imbalance in mere minutes.

Please join me and board-certified gynecologist Dr. Shawn Tassone as we discuss Women’s Hormones 101: How to Feel Your Best…All the Time.

Link: www.tassonemd.com/quiz

In this episode of The Holistic Plastic Surgery Show, I share with you the story of a patient whom I’ll never forget. In plastic surgery, we meet a plethora of people.  Most of them are kind, happy, and great patients.  I am so blessed to treat them.

And then there are the others.  This story is about one of them.  

Prepare to be shocked.  This story will leave you in disbelief, shaking your head wondering, “How the heck did it come down to this?”  I still ask myself that question, many years later.

My new book, “Playing God: The Evolution of a Modern Surgeon” will be released on September 17th, 2019.  It’s available on Amazon, Barnes & Noble, and wherever books are sold.  If you pre-order the book before its release, then we have five free gifts for you.  If you purchase it after September 17th, then we have several gifts for you as well.  Please go to www.dryoun.com for more information.  Thank you for checking out my new book! 

Link: www.dryoun.com

Although physicians treat thousands of patients over their careers, there are always a handful of them whom a doctor remembers forever.  In this episode of The Holistic Plastic Surgery Show, I’m sharing three of these patient stories from my new book, “Playing God: The Evolution of a Modern Surgeon.” The stories on this podcast will touch you, warm your heart, make you chuckle, and remind you that there is a higher power watching over all of us.

These are patients who’ve changed my life, and I hope they change yours, too.

My new book, “Playing God: The Evolution of a Modern Surgeon” will be released on September 17th, 2019.  It’s available on Amazon, Barnes & Noble, and wherever books are sold.  If you pre-order the book before its release, then we have five free gifts for you.  If you purchase it after September 17th, then we have several gifts for you as well.  Please go to www.dryoun.com for more information.  Thank you for checking out my new book! 

Link: www.dryoun.com

The microbiome is one of the hottest topics in health and medicine today.  We’re learning that the microbiome has profound impacts on not only the health of our gut, but also our weight, how our brain functions, and even the appearance of our skin.  

My guest this week is one of the pioneers in exploring the gut-brain-skin axis, and how the trillions of bacteria inside our gut and on our skin impact how we look.  We’ll discuss the benefits of ingestible and topical probiotics, which foods to eat and avoid if you want a vibrant, healthy appearance, and much more.  

If you’re interested in achieving healthy skin naturally, then this episode is for you.

Please join me and board-certified dermatologist, Dr. Whitney Bowe, as we discuss Probiotics and the Microbiome: Natural Solutions for Healthy Skin.

Link: drwhitneybowe.com

How should your workouts change as you get older?

There are a plethora of different exercise options today, from HIIT to Barre to Pilates to Zumba. But how are you to know which is the best one for your body right now?

On this episode of The Holistic Plastic Surgery Show, I’m joined by fitness expert Debra Atkinson.  She’s helped 150,000 women to stay healthy, vibrant, and fit in the second half of their lives.  But there’s a lot more to working out as you get older than you may think.  She’s going to share with us her Top 3 Exercise Tips for each decade of life, starting in your 40’s.  Debra is also going to set the record straight on many untruths and misconceptions about exercising.

If you’re in your 40’s or older and would like to stay fit, healthy, and vibrant, then this podcast is definitely for you.

Please join me and my good friend, fitness expert Debra Atkinson as she gives us her Top Exercise Tips for your 40’s, 50’s, 60’s and Beyond.

Link: www.flippingfifty.com/corechallenge

Debra Atkinson is a hormone balancing fitness expert. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast - an AARP top podcast for adults 50+.  She gives lectures at conferences all across the country.

On this episode of the Holistic Plastic Surgery Show, I’ll be answering your questions!  I recently asked our 2700+ members of my True Beauty is Holistic Facebook group what questions they’d like answered in-depth on this podcast.  On this episode, I give you the answers to your frequently asked questions!

So we’ll discuss such varied topics as solutions for stretch marks, how to reverse thinning skin post-menopause, options for puffy eyes, the differences between Botox and its competitors, what creams to apply when what to do for wrinkles around the mouth, and a whole lot more.

You’ve got questions, and I’ve got answers on this podcast!  Please join me to learn a thing or two!

What are your best options if you don’t have access to, or can’t afford to see, a plastic surgeon or dermatologist?

On this episode of The Holistic Plastic Surgery Show, I’m joined by one of New York City’s premiere beauty magazine editors, and we are going to answer this question and many more.  There are a plethora of at-home beauty treatments available.  But which ones work, and which are a waste of your money?  My guest this week has tested all of them, and she’s going to give us the straight scoop.

So if you’re wondering about the latest in microcurrent facials, at-home dermaplaning, red light therapy, blue light therapy for acne, body brushing, jade rollers, and more, then we have some great information for you.

Please join me and my good friend, Jamie Rosen, as we answer the question: What are the Best At-Home Cosmetic Treatments?

Link: Instagram.com/jamierosennyc

Beverly Hills is the epicenter of beauty and plastic surgery.  

It’s no surprise that, per capita, there are more plastic surgeons here than in any other part of the country.  In fact, there are some medical office buildings in Beverly Hills that house more plastic surgeons than in the entire towns of Oklahoma City or Omaha.  This is why many of the new plastic surgery treatments and products get their start in the L.A. area.

So on this episode of The Holistic Plastic Surgery Show, I’m joined by one of the top cosmetic plastic surgeons in Beverly Hills.  She’s going to share with us some of the hottest cosmetic treatments in her practice, including buccal fat removal, the Gold Tip Facial, Bodytite, the WOW Shot, Cliovana, and more.

If you’re interested in cutting edge plastic surgery and cosmetic medicine, then this episode is for you.

Please join me and Dr. Sheila Nazarian as we reveal The Hottest Cosmetic Treatments in Beverly Hills.

Link: nazarianplasticsurgery.com

Theskinspot.com

Nazarianinstitute.com

The Closet with Dr. Sheila Nazarian - https://podcasts.apple.com/us/podcast/the-closet/id1661721192

Dr. Sheila Nazarian is a Board Certified Plastic Surgeon in private practice in Beverly Hills.  She has a Masters in Medical Management degree from the Marshall School of Business at the University of Southern California, where she is also an assistant professor in the plastic surgery department. Additionally, she serves as the co-chair of membership for the California Society of Plastic Surgeons, is a highly requested public speaker, and appears on a multitude of television programs. 

Dr. Nazarian is also the Founder of the Nazarian Institute, a non profit organization with the mission of empowering others' personal and professional growth. She is the founder of The Skin Spot, an online eCommerce site for medical-grade skincare. She is also one of the top social media influencers in plastic surgery.

Illegal silicone buttock injections performed in hotel rooms.  Cosmetic clinics owned by ex-felons.  Doctors masquerading as plastic surgeons.  Physicians performing procedures way outside their expertise…with disastrous consequences.

There is an underbelly of plastic surgery that is quite ugly and dangerous.  It seems every week there is a new tragic story of someone dying from a cosmetic procedure.  So what’s going on, and how can you prevent yourself from getting botched?

On this episode of the Holistic Plastic Surgery Show, I’m joined by one of the nation’s leading plastic surgeons who is working to uncover the truth about unscrupulous doctors and clinics.  His Instagram profile, @plasticsurgerytruths, has become the go-to source of revealing the salacious truth about some of the most prominent cosmetic doctors.  It’s gotten him harassed, threatened and even sued.

Please join me and my good friend, board-certified plastic surgeon Dr. Adam Rubinstein, as we expose the Underbelly of Plastic Surgery.

Link: dr-rubinstein.com

Breast cancer is the number one most common cancer (other than skin cancer) in women in the United States.  Approximately 1 in 9 women will be diagnosed with breast cancer in their lifetime.  And it seems that women are being diagnosed at an earlier and earlier age.

Although the development of breast cancer can have certain strong genetic components, you have more control over your chances of whether you will develop breast cancer, and how advanced the cancer is if you do develop it, than many people realize.  And my guest this week can show you how to reduce your risk of breast cancer and diagnose it at an earlier stage than previously thought possible.

So on this episode of the Holistic Plastic Surgery Show, we’re going to do a deep dive into holistic options for breast cancer prevention and early detection, and reveal how you can use the concept of epigenetics to control your destiny.

Please join me and Dr. Veronique Desaulniers as we reveal How to Prevent Breast Cancer Naturally.

Links:

https://breastcancerconqueror.com/Free-book/ 

https://mybreastfriend.com/

Did you know that there are a plethora of non-invasive and minimally invasive treatments to improve how things look, feel, and function down under?

Rejuvenation of the private parts, otherwise known as vaginal rejuvenation, is the fastest-growing segment of cosmetic surgery today. These procedures are super effective to enhance a woman’s sexual experience, improve the appearance of the area, and even non-invasively reduce bladder leakage and urinary incontinence! But how is a woman to know which of the many options are the best for her?

On this episode of The Holistic Plastic Surgery Show, I’m joined by the country’s top expert in vaginal rejuvenation. She’s going to tell you all about the newest options, including the labial puff, scarless labiaplasty, Viveve, Votiva, ThermiVa, the OShot, and more. And she’s going to reveal a simple, take-home device where you can get these results in the comfort and privacy of your own home. I hadn’t heard about this one until she told me!

So please join me and Dr. Christine Hamori as we reveal The Latest Treatments in Non-Invasive Vaginal Rejuvenation.

Links: christinehamori.com

Labiaplastyboston.com

Dr. Christine Hamori is a board-certified plastic surgeon in private practice in the Boston area.  Although she performs a wide range of cosmetic procedures, she is nationally recognized for her expertise in surgical and non-surgical vaginal rejuvenation.  She gives lectures on this topic to other plastic surgeons across the country and is the co-author of the textbook Female Genital Cosmetic Surgery.  She is a member of the American Society of Plastic Surgeons and the American Society for Aesthetic Plastic Surgery.  Dr. Hamori has been featured in many media outlets, including The Doctors, New Beauty Magazine, and Allure Magazine.

Nutritional supplements are a controversial topic in medicine.  Many doctors believe there is no benefit to taking supplements, and you’re paying money to basically make expensive pee.  Many holistic health practitioners disagree.  So what does science say?

On this episode of The Holistic Plastic Surgery Show, I’m getting to the bottom of anti-aging nutritional supplements.  Do they work?  Will they actually help your skin to look younger?  And if so, what nutritional supplements do I recommend?

I’ll give you the straight scoop on which nutritional supplements you should consider taking, and where you can get them.

Please join me as I reveal Anti-Aging Nutritional Supplements – What Should You Take and Why?

Link: www.dryounonline.com/supplements

Your microbiome is the key to your gut health... and the health of so much more.  Studies are showing that the trillions of bacteria that compose our microbiomes are key players in the health of not only our GI tract, but also the appearance of our skin and even the function of our brains.  But what should you do to optimize the health of your microbiome?

On this episode of the Holistic Plastic Surgery Show, I’m joined by a good friend of mine who is an expert in the microbiome.  She is going to give us her top seven tips for creating a healthy gut microbiome.  These will include revealing which incredibly important foods have been virtually eliminated from the standard American diet, how a simple mouth spray can prime your digestive system for optimal function, why the number of different foods you eat matters, which foods feed the healthy bacteria in your gut, and a whole lot more.

This episode will not only help you improve the appearance of your skin, but also your overall health.  Please join me and my good friend, holistic nutrition expert Summer Bock, as we reveal her Seven Top Tips for a Healthy Gut Microbiome.

Link: gutrebuilding.com

Not all cosmetic procedures are worthwhile.  Some of them are great all-around, whereas others really aren’t worth your time or money.  But how is someone to know which treatments to consider?

In this episode of The Holistic Plastic Surgery Show, I’m joined by one of San Francisco’s most popular cosmetic plastic surgeons.  She is going to give us the five cosmetic treatments which she puts at the top of her list along with two which she recommends that you stay away from.  If you are considering cosmetic treatments and don’t know where to start, then this is the place.

Please join me and my good friend, Dr. Karen Horton, as we reveal Five of the Best Cosmetic Treatments…and Two of the Worst.

Link: drkarenhorton.com

CBD is one of the most trending topics in holistic health today.  Many alternative and mainstream practitioners are recommending it for a variety of uses, such as reducing pain, lessening anxiety, and improving sleep.  But exactly what is CBD and how does it work?

On this episode of The Holistic Plastic Surgery Show, I’m joined by an expert in using CBD and cannabis to improve your health.  We’ll discuss the differences between CBD, THC, and cannabis, how CBD works and what effects it has, the legalities surrounding its use, and the various ways you can use CBD to impact your health in positive ways.

If you’ve ever wondered whether CBD might be an option for you or someone you love, then this episode is definitely worth a listen.

Please join me and Dr. Mary Clifton as we present CBD 101: What It Is, How It Works, and How to Use It.

Link: cbdandcannabisinfo.com

Plastic surgery is a rapidly changing field, so what was yesterday’s darling new treatment could be today’s old news.  That’s why it’s important for plastic surgeons to attend meetings like the annual Aesthetic Meeting.  This is where the top plastic surgeons and cosmetic companies get together every year to teach, learn, and reveal the newest treatments, technologies and techniques.  This week’s episode was recorded there.

I’m joined by Dr. Matthew Schulman, one of New York City’s top cosmetic plastic surgeons.  Like me, he has his finger on the pulse of today’s cosmetic medicine trends.  We’ll discuss today’s hot button topics, including the newest alternative to Botox nicknamed Newtox, the latest non-invasive options to reduce fat AND get a six pack, how to have a safe buttock enhancement (BBL), how to avoid getting cancer from breast implants, and much more.

It’s a revealing, timely discussion that anyone interested in cosmetic treatments should hear.

Please join me and my good friend Dr. Matthew Schulman as we discuss Hot Topics in Plastic Surgery and Cosmetic Treatments.

Link: drschulmanplasticsurgery.com

We all want to look as young as we feel, but only a select number of us are lucky enough to be treated by the top cosmetic doctors in the country.  On this episode, I’m bringing one of the Big Apple’s most famous and popular cosmetic dermatologists to you.  I am going to pick her brain to give you some of the hottest tips for turning back the clock.  

We’ll reveal her top three skin care ingredients, the best nonsurgical treatments to tighten the skin of your face and neck, how to reverse thinning hair, and much more.  I’m also going to introduce you to her best-selling book, Beyond Beautiful: Using The Power of Your Mind and Aesthetic Breakthroughs To Look Naturally Radiant.  

Please join me and board-certified dermatologist Dr. Doris Day as we reveal Celebrity Skin Secrets from a Top New York Dermatologist.

Link: myclearskin.com

Do collagen supplements make your skin look younger?  Does fat removed by liposuction come back elsewhere?  Should breast implants be switched out every ten years?  If you shave your hair, does it grow back thicker?

There are so many widely held beliefs disseminated by so-called experts that it’s hard to know what’s true and what isn’t.  On this episode, I’m going to test your knowledge by presenting ten plastic surgery and beauty myths and asking you whether you believe they are true or false.  Then I’ll reveal the correct answer.  Some of these will shock you, others you’ll find fascinating, and others you’ll (hopefully) get right on the nose.

It’s a fun and eye-opening episode that I think you’ll really enjoy.  Please join me as I Reveal the Truth About Plastic Surgery and Beauty Myths.

Essential oils are some of the hottest topics in holistic health today.  They’re being used to improve sleep, reduce fatigue, and even help balance hormones.  But did you know that you can use the power of essential oils to shed unwanted pounds?

My guest this week is an expert in using essential oils for improving your health.  He has discovered a fascinating, new way to harness their power to reduce cravings, feel fuller, and get rid of stubborn weight.  But which oils do you use?  And how do you use them correctly?

On this episode, he’ll give us his tips, including his recipe for Quit Sticks – an effective craving-crusher that you can easily make at home.  You’ll also learn which four essential oils are considered the “Big Four” weight management oils.  

So if other diets haven’t worked for getting rid of your unwanted pounds, and you love your essential oils, then this is the podcast for you.  Please join me and Dr. Erik Zielinski as we reveal The Essential Oils Diet: A New Way to Lose Weight.

Link: naturallivingfamily.com

HIIT.  Cross Training.  Marathon running.  Tri Training.  Good, old-fashioned aerobics.

As we get older, how do we know that how we’re exercising is optimal for our bodies?  In the 80’s it was all about aerobics classes.  Today, more and more people are talking about short, high-intensity interval workouts.  But what is best for you?

In this episode of The Holistic Plastic Surgery Show, I’m joined by one of New York’s most sought-after chiropractors who is revolutionizing a wellness trend called “Muscle Medicine.”  She’s worked with some of the top athletes and celebrities and knows what works, what doesn’t, and what’s all hype.

We’ll discuss what type of exercise you absolutely must do as you get older and which types of workouts are just spinning your wheels.  It’s a frank discussion with someone I really think you should get to know.

Please join me and Dr. Emily Kiberd as we discuss Muscle Medicine: How to Optimize Your Workouts Over the Years.

Link: urbanwellnessclinic.com

Dr Emily Kiberd is a chiropractic physician, functional movement specialist, and kettle bell enthusiast. She founded Urban Wellness Clinic in 2007, a multi-disciplinary rehabilitation center in midtown Manhattan specializing in performance optimization for elite athletes, corporate warriors, and mamas to be. 

She has been featured in Vogue, Women’s Health, and Vice for her strength, movement and breathing expertise.  She believes that if you can transform your movement, you can transform your life with a personalized approach.

The health of our bodies shows on our skin.  Rashes, eczema, and even wrinkles can all be caused by health issues going on elsewhere, especially our gut.  This gut-skin axis is one of the hottest topics in holistic skin health today.

So what diet is best for improving the health of your skin?  Should you eat gluten-free?  What about dairy?  How much protein should you eat each day?  And what does stress have to do with all this? 

On this episode of the Holistic Plastic Surgery Show, I’m joined by a nutritionist who is an expert in the gut-skin connection.  She’s going to give you the tools to determine what could be the underlying root cause of your skin issues.  We’ll cover which foods to eat and which to avoid, what simple lifestyle changes can reap huge rewards in your skin, and even a simple DIY test to determine if you are making enough stomach acids to digest your food properly.  It’s an information-packed show.

Please join me and my good friend, clinical nutritionist Jennifer Fugo, as we reveal The Healthy Skin Diet.

Links:

http://www.skinterrupt.com

http://skinterrupt.com/podcast

https://www.healthyskinsmoothies.com/free-guide

Cosmetic surgery is the Wild West of Medicine.

It seems every day I read a new story about popular cosmetic procedures that we used to believe were safe and effective, only to realize that they have complications we hadn’t known about.  There are also cosmetic treatments being touted as the newest, best thing, but in reality, just don’t work.

So, for this podcast, I’ve compiled a list of seven popular cosmetic treatments that I highly recommend you avoid.  These seven are part of my Holistic Beauty Blacklist.  They are among the most popular cosmetic treatments today, but I do not recommend them due to their risks of death, disfigurement, or the fact that they just don’t work.

Yet, shockingly, they are being performed every day all over the country, often by inexperienced hands.  This is a scary episode, but one that should be listened to by anyone considering going under the knife or needle.  Please join me as I reveal The Holistic Beauty Blacklist – Popular Cosmetic Treatments to Avoid.

Link:

www.dryoun.com/blacklist

Did you know that you can reshape your nose without having surgery?  Or that you can get rid of a banana roll of the thighs using simple injections?  Or have you heard that Sculptra injections are a reasonable alternative to fat transfer to the buttocks?

These are just a few of the minimally-invasive cosmetic treatments that are super popular today.  These injectable options are taking the place of invasive surgery as a realistic and effective alternative for thousands of men and women.

On this episode, I’m joined by one the leaders of the minimally-invasive trend in cosmetic medicine.  We will discuss these procedures and a whole lot more, including which injectable fillers she and I recommend, and those which we warn you to stay away from.  If you’re interested in the latest in minimally-invasive treatments, then please join me and board-certified plastic surgeon Dr. Lara Devgan as we discuss  Minimally-Invasive Treatments: Look Younger Without Going Under the Knife. 

Link: laradevganmd.com

Interested in learning a simple, natural way to instantly reduce stress?  How about getting rid of brain fog and energizing your brain?  On this episode of The Holistic Plastic Surgery Show, I’m once again joined by hormone and essential oil expert Dr. Mariza Snyder.  She’ll give us her go-to essential oil recipes to naturally improve your health and the function of your brain.

We also discuss the hidden pitfalls of popular diets.  Should you go gluten-free?  How about low-fat?  Is plant-based the way to go for everyone?  We’ll give our thoughts on these popular diet trends, and why they may be good or bad for your health.  I’ll also reveal what diet I follow!

This is a fun and eye-opening discussion on some of the hottest topics in holistic health today.

Please join me and Dr. Mariza Snyder as we reveal Essential Oil Tips to Reduce Stress and Banish Brain Fog and the Pitfalls of Popular Diets.

Link: www.drmariza.com

It’s estimated that over 20 million American women suffer from some form of thinning hair or hair loss. It’s especially common in women over 65, with a whopping 50% affected by this condition. We all know that there are a plethora of interventions to treat the symptoms of hair loss, but these treatments don’t necessarily get to the root cause, which is often hormonal.

On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and hormone expert.  We reveal the most common causes of hair loss in women, from androgen excess to insulin resistance to nutritional deficiencies, and how to treat them naturally.  We’ll reveal what blood tests your doctor should be getting, what supplements you should consider taking, and what natural topical options can take the place of pharmaceuticals like Rogaine.

If you or someone you love is suffering from thinning hair or hair loss, and they don’t want to undergo costly procedures or take pharmaceutical medications, then this episode is a must-listen.

Please join me and my friend, Dr. Fiona McCulloch, as we reveal Natural Solutions for Thinning Hair.

Link: www.drfionand.com/youn

Plastic surgery is the wild west of medicine.

It’s no surprise that there is a super popular television program called “Botched.”  So how do you avoid becoming a victim of a bad doctor performing procedures he or she shouldn’t be doing?

On this week’s podcast, I’m joined by The Beauty Broker, Melinda Farina.  She is the nation’s premiere plastic surgery consultant, acting as an advisor for men and women considering plastic surgery all over the world.  She knows who the best doctors are, which procedures work and which ones don’t, and all the latest trends in cosmetic medicine.

And on this episode, she is spilling it.  She’ll dish the dirt on which trendy procedures to consider and which ones to avoid, where to find the best plastic surgeons (hint: it’s not necessarily on Instagram), and why using social media to choose your doctor may be a mistake.

It’s an eye-opening interview with someone on the front lines of plastic surgery.

Please join me and Melinda Farina as she gives Cutting Edge Advice from the Nation’s Top Plastic Surgery Consultant.

Link: thebeautybrokers.com

What you eat determines how quickly you age.

You’ve heard me say it many times.  The quality of the food on your plate has a huge impact on the quality of your skin.  And now studies are showing a true gut-skin connection, where the health of one shows up in the other.

So which foods should you eat to look younger?  And which foods should you avoid?

On this episode, I’m joined by one of the nation’s premiere board-certified plastic surgeons who also happens to have a background in nutrition.  She’s going to share with us which diet she believes is the best for slowing down aging and improving your overall health, the best and worst foods for your skin, her thoughts on dairy, gluten, and collagen supplements, and much more.

If you’re interested in holistic plastic surgery, then this episode is for you.  

Please join me and board-certified plastic surgeon, Dr. Marissa Tenenbaum, as we reveal What to Eat to Look Younger.

Link: westcountyplasticsurgeons.wustl.edu

Dr. Marissa Tenenbaum is an associate professor of surgery and the program director for the integrated plastic surgery residency program at Washington University school of medicine in St. Louis.  She is a member of West County Plastic Surgeons of Washington University.  She specializes in cosmetic surgery of the face, breast, and body as well as breast reconstruction for women with breast cancer.  Her goal is to provide women and men options to improve their appearance and increase their confidence in a safe and effective way.  She believes that surgery, as well as non-surgical options, can do much to improve appearance and confidence, but equally important is a healthy approach to life including eating the right foods, fueling your body properly, and getting regular exercise.

We’ve all heard that the eyes are the windows to the soul.

But it’s also the area that bothers us most when we age.

There are so many things about our eyes that can get us self-conscious – from droopy skin to wrinkles to bags.  In this podcast, I’m going to tackle all of the issues we have with our eyes.  I’ll go over the best eyelid creams to reduce wrinkles, dark circles, and puffiness, the best treatments for crow’s feet, which type of blepharoplasty surgery to consider, how to get a brow lift for $30, and much more.

If you’re looking in the mirror and don’t like what you’re seeing, then this podcast is for you.

Please join me as I reveal How to De-Age Your Eyes.

Link: www.dryoun.com

What is your personality color?

According to the People Code, we all have one personality color that we identify with and that determines how and why we act the way we do. So, are you blue, red, white, or yellow?

On this episode I’m joined by two holistic women’s hormone experts, Dr. Nat Kringoudis and Dr. Mariza Snyder. We reveal how to determine what personality color you are and discuss Dr. Nat’s new book, Beautiful You: Everything They Forget to Tell You About Health, Hormones, Sexuality, and a Happier Self – A Smart Gal’s Guide.

It’s a fun and entertaining conversation amongst three holistic health experts that you don’t want to miss.

Please join me, Dr. Nat Kringoudis and Dr. Mariza Snyder as we discuss Health, Hormones, Sexuality, and Your Personality Color.

Link: natkringoudis.com

Have you tried intermittent fasting?

It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez.  This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging.

So what is the best way to practice intermittent fasting?  And who benefits the most?

In this podcast episode, I’m joined by an expert in intermittent fasting.  She’s used it for hundreds of her patients and herself to make massive changes towards better health and body composition.  We’ll discuss the different types of fasting (intermittent and others), the easiest way to implement intermittent fasting into your lifestyle, and how combining a ketogenic diet with intermittent fasting can create even bigger rewards.  This is a conversation on the cutting edge of health and wellness that you absolutely must listen to.

Please join me and Dr. Stephanie Estima as we discuss Intermittent Fasting to Lose Weight and Improve Your Health.

Link: www.drstephanieestima.com

How long does it take to turn an unpleasant event into something that will make you more confident?

Can you believe just ninety seconds?

We all have experienced pain, disappointment, and sadness in our lives. So how can you take these singular, powerful moments and make them into confidence-building milestones?

My guest this week is a psychologist who teaches her clients exactly how to do this.  She has worked with prominent celebrities, business leaders, and “normal” people to transform their lives into ones filled with confidence, resilience, and authenticity.  If you’ve ever been stung by the words of others and never allowed these wounds to heal, then this episode will teach you how to do that.

And all it takes is just ninety seconds to start.

Please join me and Dr. Joan Rosenberg as we reveal 90 Seconds to a Life You Love.

Link: 90secondsbook.com 

Breast Implant Illness (BII) is a controversial and hot topic in plastic surgery today.

Although the FDA lifted the moratorium on silicone breast implants in 2006, declaring them safe, there is a rapidly growing movement of women who believe their breast implants are making them sick.  Headaches, brain fog, muscle aches, arthritis, hair loss – the list of symptoms attributed to breast implants is long.  For some women, these symptoms can be life-altering and debilitating.  And some of them are undergoing drastic operations to treat it.

So what do the scientific studies show?  Is Breast Implant Illness real?  And if so, who is most at risk, and how should it be treated?

In this episode, I go over the published studies and give my viewpoint on Breast Implant Illness.  I share whether I believe it’s real and what you need to know about it.

Please join me as I discuss Breast Implant Illness: Are Breast Implants Safe?

Link: www.dryoun.com

Are you one of the millions of women who have difficulty losing stubborn pounds?  Or many you often feel fatigued even after getting a lot of rest?

If so, then the cause could be hormonal, and resetting your hormones just might be the answer that you’re looking for.  But what if you don’t want to see a doctor and be put on pills?

On this episode, I’m once again joined by my good friend, Dr. Mariza Snyder.  She is the author of the newly released book, The Essential Oil Hormone Solution.  She’ll reveal how you can use all-natural essential oils to help you shed pounds, jump-start your metabolism, reduce sugar cravings, lessen stress, and improve your energy.  Which essential oils will do the trick?  We have your answers on this episode.

Please join me and Dr. Mariza Snyder as we reveal how to Reset Your Hormones to Lose Weight Naturally and Banish Fatigue.

www.drmariza.com/hormonebook

We’ve been taught that we have little control over our metabolism.  There are those lucky ones of us who have a fast metabolism and appear to be able to eat almost anything and never gain weight.  And there are the rest of us with slower metabolisms who seem to gain pounds from just looking at food.

So what can you do to change your metabolism?  Is your metabolism and the speed at which you burn fuel and lose pounds determined by your genetics?  

My guest this week is one of the country’s leading naturopathic endocrinologists.  He believes that you CAN control your metabolism, and he has created a four week Metabolism Reset Diet that can take off the pounds and give you control over your weight and health. 

Please join me and Dr. Alan Christianson as we reveal How to Reset Your Metabolism to Lose Weight and Feel Great.

Link: www.drchristianson.com

Not every plastic surgeon practices holistic plastic surgery.  But my guest this week does.

Dr. Alexes Hazen is a board-certified plastic surgeon who has made huge changes to her life and how she treats patients.  Although she is an Associate Professor of Plastic Surgery at NYULangone Health Center, she encourages her patients to take a more holistic viewpoint in how they take care of themselves.

On this episode, we’ll discuss exactly what holistic plastic surgery means to Dr. Hazen.  We’ll reveal what she recommends for eating (such as decreasing gluten!), putting on the skin, advice for getting better sleep, and treatments to turn back the clock.  She’ll also tell us why she hasn’t jumped on every holistic health bandwagon, and what criteria she uses to determine what’s good for her and her patients.

Please join me and my good friend, board-certified plastic surgeon Dr. Alexes Hazen, as we discuss Holistic Plastic Surgery: What to Eat, Apply, and Do to Look Younger.

Link: www.alexeshazenmd.com

What is the first thing you notice about someone?

For me, it’s their teeth!  The health of our mouth shows in many different ways, including in the condition of our gums, the color of our teeth, and the beauty of our smiles.  But did you know that some of the most popular treatments may not be what’s best for our teeth?

We are bombarded with different whitening options: toothpastes, trays, Zoom, veneers, and caps.  But which of these treatments are safe, and which can be potentially harmful?  My guest this week is an expert in natural and non-toxic solutions to healthy and whiter teeth.  She’s going to share with us her revolutionary treatments to whiten your smile and improve the health of your mouth and gums.

So if you are interested in improving your smile, and you want to do it non-toxically, then this is the episode for you.  Please join me and Trina Felber as we reveal Natural and Nontoxic Solutions for Healthy and Whiter Teeth.

Link: www.primallifeorganics.com/pages/teeth-whitening-system

Skin care is confusing.  

If you’re like millions of Americans, walking through the aisles at Sephora or checking out your local department store’s beauty counters can be overwhelming.  It seems there’s a new cream each day that promises to smooth this, lift that, and tighten everything else.

On this episode of The Holistic Plastic Surgery Show, I cut through all the marketing and bogus claims.  I’ve spent several years developing the simplest and easiest skin care program that gives the maximum in anti-aging benefits.  And all it takes is just two minutes a day to look upwards of five years younger in just 8 weeks.

If you’re interested in getting the maximum benefits from your skin care products with the minimum of cost and effort, then this podcast is for you.

Link: www.dryounonline.com  Enter coupon code “20off” for $20 off your first order

“Let Food Be Thy Medicine.” -- Hippocrates.

“Eat Real Food.  Not Too Much.  Mostly Plants.” – Michael Pollan, “The Omnivore’s Dilemma”

On this week’s episode, I’m once again joined by functional medicine doc Dr. Mariza Snyder for a fun and informal discussion about several hot topics in health today.  We discuss a recent study that revealed a connection between eating organic food and lower rates of cancer (especially in women), how reducing gluten in your diet can impact your health and energy, what we’re resolving to change in the New Year, and much more.

Dr. Mariza also gives a fantastic tip on how to use two of her favorite essential oils to reduce your cravings and increase your energy.

Please join me and my good friend, Dr. Mariza Snyder, as we reveal our Thoughts on Organic Food and Cancer Prevention, Going Gluten-Free, New Year’s Resolutions, and More.

Link: drmariza.com

Ever wondered what it’s REALLY like to be a plastic surgeon in Beverly Hills? 

In this episode, I’m joined by one of Hollywood’s top plastic surgeons for the past 40+ years, Dr. Richard Ellenbogen. He’s seen it all and done it all. And he’s revealing it all in this podcast. We discuss what plastic surgery was like in the 1980’s and 1990’s, cosmetic procedures you must avoid, 3-dimensional facial rejuvenation, and his various stories. 

And boy, does he have stories. He’ll tell about nurses doing cocaine in his OR, a gift from a Hollywood madam, and the strangest thing he’s pulled out of a nose – hint: it belongs in the bathroom! Get ready for a fun and interesting ride!

Please join me and board-certified plastic surgeon Dr. Richard Ellenbogen as he reveals The Naked Truth of Beverly Hills Plastic Surgery.

Link: www.beverlyhillsbody.com

Jowls, drooping skin, and a sagging neck – these happen to everyone eventually. So, what can you do about it?  There are so many options for lifting the face today, including lasers, threadlifts, minifacelifts, FaceTite, and real facelifts. So how do you choose which is the best option for you? 

On this episode I’m joined by one of the country’s leading experts in facelift surgery. 

We’ll discuss the best non-invasive and minimally invasive ways to tighten the face and neck, and reveal when is the right time to consider an actual facelift.  We will also reveal our thoughts on some of the trending but controversial treatments in facial rejuvenation today. 

If your face and neck are beginning to droop, then this episode is for you.

Please join me and board-certified plastic surgeon Dr. Rod Rohrich as we discuss The Best Options for Lifting Your Face: From Non-Invasive to The Lift-and-Fill Facelift.

Link: drrohrich.com

Do you wonder what new cosmetic and anti-aging options we could have in the near future?

Here in the United States, we are often the last people to gain access to new cosmetic treatments.  It’s not uncommon for doctors and patients in Europe, Asia, and South America to have the latest technological advancement years before it hits our shores.

So in this episode, I’m joined by an expert in cosmetic medicine who travels to plastic surgery conferences and meetings around the world.  She’s seen the newest trends overseas, and is going to give us the scoop on what the future holds for anti-aging treatments here in the United States.  This includes the newest alternatives to Botox, advances in filler treatments, exciting updates in non-invasive fat reduction, and experimental breast implants that are making waves overseas.

If you’ve ever wanted to look into a crystal ball for plastic surgery, then this episode is for you.

Please join me and my good friend Wendy Lewis as we reveal International Cosmetic Medicine Trends and What’s In Our Future.      

Link: www.beautyinthebag.com

Each year hundreds of thousands of people have their lines erased, their cheeks inflated, and their lips plumped using injectable fillers.  It is the number two most popular cosmetic procedure in the United States.  

But with all the different fillers that are available, how can you ensure that you get a natural-looking result?  Hollywood is full of “pillow faces,” with some celebrities looking like their mug was stung by a hive of bees!  So obviously having enough money to afford the most expensive doctors isn’t enough.

On this episode of The Holistic Plastic Surgery Show, I’m joined by one of San Francisco’s most prominent plastic surgeons.  He’ll reveal which fillers he uses for which wrinkles, how to avoid getting botched, and much more.  If you’ve ever considered being treated with injectable fillers but didn’t know where to start, then this is the place.

Please join me and board-certified plastic surgeon Dr. Roy Kim, as we reveal All About Facial Fillers. 

Have you ever wondered why holistic health experts recommend eating organic foods?

A California court recently ruled in favor of a man who was diagnosed with non-Hodgkin’s lymphoma that is believed to be the result of excessive exposure to Roundup, a chemical herbicide made by Monsanto that is used to spray non-organic crops.  This is the first major court case to shine a light on the potential health hazards of eating conventionally grown foods.

On this episode of The Holistic Plastic Surgery Show, I’m joined by my good friend and holistic medicine doctor Dr. Mariza Snyder.  We discuss our thoughts on the Monsanto verdict, why we try to eat organic over conventionally grown foods, and how using essential oils could make massive changes to your health, appearance, and even your weight.  

I also introduce you to the newest member of my family!

Please join me and my good friend, Dr. Mariza Snyder, as we discuss Why To Eat Organic Foods, Essential Oils to Improve Your Health, and More.

Link: www.drmariza.com

Are you one of the over 80 millions Americans who suffers from hair loss? You may have noticed that your hair is thinning as you get older, and especially after menopause. Or maybe you have a parent who lost his or her hair and you’d like to prevent the same thing from happening to you? If this applies to you, then you’re in luck. You can prevent and reverse hair loss, and you don’t necessarily need surgery to do it.

On this week’s podcast, I’m joined by the country’s leading expert in hair loss treatments.  We reveal the three most powerful supplements to thicken your hair and discuss today’s wide variety of non-surgical, high tech, and holistic ways to restore your hair. There is so much more that you can do to thicken your hair other than surgery.

Please join me and my good friend, board-certified hair restoration physician Dr. Alan Bauman, as we reveal the newest holistic solutions for hair loss and thinning hair.

Link: www.baumanmedical.com

Electromagnetic frequencies (EMFs) are all around us. They emanate from our cell phones, our tablets, and even as dirty electricity leaking from our homes.  Over the past ten years, our exposure to EMF’s has increased exponentially, with no reduction in sight.

So just what are the dangers of all this exposure to EMFs?  On this episode of The Holistic Plastic Surgery Show, I interview an expert in EMF exposure and prevention.  She learned first-hand how excessive exposure to EMFs can cause headaches, brain fog, fatigue, and even potential psychosis.  Now she teaches her patients how to avoid the same thing that happened to her.

She’ll give us the straight scoop on how and why EMFs affect our health and reveal practical tips on how to reduce you and your family’s exposure to EMFs.  It’s a discussion that everyone should hear.

Please join me and my guest, Dr. Libby Darnell, as we reveal How to Protect You and Your Family from the Dangers of EMFs.

Link: www.revivedliving.com 

www.revivedliving.com/emf

There is more to treating skin than applying the right cream.

We’re learning that the health of our skin and how quickly it ages is impacted by a wide spectrum of factors, including diet, stress, and more.  Therefore, focusing on a holistic approach is the ideal path to youthful and healthy skin.

My guest this week is a board-certified integrative dermatologist who has championed this.  She has created a mind-body-spirit-skincare approach to treating skin which extends beyond the traditional dermatological options.  On this episode, we’ll do a deep dive into how this approach works.  We’ll even focus on improving adult acne and make recommendations of what non-toxic skin care products you can use to get you there.

Please join me and my good friend, Dr. Michelle Jeffries, as we reveal A Mind Body Spirit Approach to Youthful and Healthy Skin.

Link: www.drmichellejeffries.com  

Have you heard of the Fasting Mimicking Diet?  

This new five day diet utilizes very carefully chosen foods in a limited calorie fashion to make your body believe it is fasting.  The Fasting Mimicking Diet has been scientifically supported to help aid longevity, fight disease, reduce weight, and even potentially fight cancer.

On this podcast episode, I’m joined by my good friend, functional medicine doc Dr. Mariza Snyder.  We will start a new one-episode-a-month series on The Holistic Plastic Surgery Show where the two of us cover various hot topics in health, medicine, and cosmetic treatments.  On this episode, we’ll discuss the Fasting Mimicking Diet, using essential oils for balancing your hormones, and much more.

Please join me and Dr. Mariza Snyder as we discuss the Fasting Mimicking Diet, Essential Oils, and much more.

Link: www.drmariza.com 

Nearly 70% of the homes in the United States receives fluoridated water.  We’re told that it helps prevent tooth decay.  But is it really necessary, and is it possible that fluoride is actually bad for us?

My guest this week is on a mission to educate people on the potential impacts that fluoridated water has on our skin.  As a former intelligence analyst for the FBI, she’s spent years researching the connection between fluoride consumption and inflammatory skin conditions such as cystic acne.  So if you or someone you love has suffered from lesions of your skin or adult acne, and you can’t figure out what’s causing it, then you may want to consider fluoride.

On this episode we discuss this topic in depth, including how to determine if your acne is caused by fluoride, alternate sources of fluoride that could be harming you, and what you can do about it.  Please join me and my friend, Melissa Gallico, as we ask and answer the question, “Is Fluoride in Our Water Ruining Our Skin?”

Link: www.projectfree.me

www.hiddencauseofacne.com

Do you want to look younger without going under the knife?  Who doesn’t?

On today’s episode, I’m joined by a board-certified cosmetic plastic surgeon who provides his patients the entire spectrum of treatment options, from skin care to lasers to injections to surgery.  We’re going to get to the bottom of what treatments you should consider having done, and in what order, so you can make the best of your time and money.  

His recommendations are simple, make sense, and are easy to start.  We’ll reveal why you don’t necessarily need surgery to look and feel your best. 

Please join me and my good friend, board-certified plastic surgeon Dr. Sanjiv Kayastha, as we reveal his Top Seven Non-Surgical Tips for Looking Your Best.

Link: www.kplasticsurgery.com

Weakness. Fatigue. Chronic pain. Thinning hair. Frequent headaches. Brain fog. Rashes. Chronic cough. 

All of these could be symptoms of mold toxicity.

It’s believed that approximately 25% of buildings in the United States have some sort of water damage.  This water damage can lead to issues with mold that could be affecting your health and the health of your family. 

On this episode of The Holistic Plastic Surgery Show, I’m joined by an internal medicine physician who is an expert in mold toxicity. She and her family developed tremendous health issues which baffled her doctors. It wasn’t until they determined that the cause was toxic mold and got rid of it that their health improved.  Now she’s made it her mission to help others heal from mold-related medical problems and take steps to avoid mold toxicity.

Please join me and my good friend, certified functional medicine physician Dr. Ann Shippy, as we reveal how to know if mold is affecting your family’s health. 

Link: annshippymd.com

“I eat well and take care of myself.  I wish my husband would do the same.”  

This is something that I hear almost every day in my office.  Why does it seem that women are more likely to eat healthy food, exercise regularly, and take vitamins and supplements, whereas men seem to neglect their health?  

On this episode of The Holistic Plastic Surgery Show, I’m joined by an expert in men’s holistic health.  We’ll tackle this subject head-on, as he gives us his top seven tips for men’s health.  These include such simple, practical tips as: how to start your guy eating better, which supplements all men should be taking, what simple exercise can improve both erectile dysfunction and your sex life, how to maximize his time spent in the gym, and much more.  If you are a man or have a man in your life who wants to improve his health, then this is the episode for you.

Please join me and my good friend, the host of The Guy Show, Dr. Jerry Bailey, as we reveal his Seven Top Tips for Upleveling Your Guy’s Health.

“I hate my neck.”  It’s one of the most common complaints I get from men and women over 50.  So what can you do about it?

In this podcast episode, I cover all the bases for rejuvenating the neck.  From skin care to lasers to injections to surgery, I’ll give you the straight scoop on all the best ways to turn back the clock for this often-neglected body part.  I’ll give you some cool tips to age-hack your neck, and also reveal to you which popular treatments aren’t worth the hype.

Please join me as I reveal cosmetic treatments to help you love your neck again.

Link: https://www.facebook.com/groups/955980024564194

Let’s face it. Any plastic surgery is scary.  But having plastic surgery on your face just might be the scariest surgeries of them all. How do you know if the operation and doctor you’ve chosen are truly what’s best for you? And how do you avoid getting botched?

On this episode of The Holistic Plastic Surgery Show, I’m joined by one of the young leaders in cosmetic facial surgery in Hollywood. He’s known for being on the cutting edge and creating amazing results, but also for being a trustworthy plastic surgeon who tells it like it is.

So today we’re going to get to the bottom of facial cosmetic surgery. He’s going to share with us which trendy procedures he thinks just aren’t worth doing, what you absolutely must know if you’re considering a facelift, the skinny about nose jobs, and much more.

Please join me and board-certified plastic surgeon Dr. Jason Roostaeian as we reveal Facial Cosmetic Surgery 101.

Link: drjasonplasticsurgery.com

Chronic illness is on the rise throughout the United States.  Although we’re living longer, our longevity is artificially supported by prescription medications and invasive procedures.  So how can we holistically prevent and heal chronic disease and live longer, healthier, and better lives?

My guest this week says it all comes down to inflammation.  Inflammation is the main trigger that ignites chronic disease, and she’s developed a Holistic Prescription to calm inflammation, determine the root cause of chronic illness, and heal and prevent it in all ages.  The seven factors that she focuses on to achieve this are: digestive health, nutrition, detoxification, stress, sleep, social and spirituality.  By focusing on these seven factors, she has changed the lives of thousands.

So are you ready to take actionable steps to improve your health and the health of your family?  If so, please join me and board-certified family physician Dr. Madiha Saeed as we reveal The Holistic Prescription: How to Prevent and Heal Chronic Disease.

Link: holisticmommd.com

Non-invasive cosmetic treatments are exploding in popularity.  It seems every week there is a new device that offers a more effective way to tighten this, lift that, and even give you bigger muscles.  On this episode of The Holistic Plastic Surgery Show, we’re going to introduce you to the newest technology in cosmetic medicine.  Have you heard of Geneveve, Votiva, Emsella, Emsculpt, or the Big D Wave?  No? Most plastic surgeons haven’t either!

These are just some of the newest, non-invasive cosmetic treatments being offered by my guest this week.  You’ll learn how you can tighten “down under” in more ways than one, reduce stress urinary incontinence without even taking your pants off, enhance your abdominal muscles without doing a single sit-up, and even painlessly improve erectile dysfunction.  We cover a lot of really cool plastic surgery “toys” on this episode, so it’s truly a must-listen.

Please join me and my good friend, board-certified plastic surgeon Dr. Jennifer Walden, as we reveal Cutting Edge Non-Invasive Treatments To Tighten This, Lift That, and Even Get a Six Pack.

Link: www.drjenniferwalden.com   www.themedspaaustin.com

This episode a huge milestone.  Most podcasts never get to 100 episodes, and if they do, then they’re limping along by then.  The Holistic Plastic Surgery Show has reached 100 episodes and continues to grow and gain listeners.  It’s by far the most listened-to plastic surgery podcast in the United States.

So on this episode, we’re giving you the ten best pieces of advice from the first 100 shows.  This advice is simple, actionable, and can make massive differences in your health and appearance.  You’ll learn a five-minute test everyone over 50 should take in order to see if they have silent heart disease, how to tweak your breakfast for better-looking skin, what exercise everyone over 50 should be doing, what advice all plastic surgeons are giving, and much more.

Please join me and nine of my best guests to give you The Best Advice from the First 100 Episodes.

Would you consider having a cosmetic treatment?  Are you thinking about seeing a doctor for a touch of Botox, a non-invasive fat reduction procedure, or maybe even an actual surgery like a facelift or tummy tuck?  If any of these apply to you, then there is one website you absolutely must visit. Realself.com.

Realself.com is unquestionably the number one resource for prospective patients to learn about cosmetic treatments.  In today’s cluttered market filled with so much noise – promotional pitches from laser companies, unproven marketing claims from unscrupulous doctors, and even astroturfing – it’s more important than ever for prospective patients to educate themselves prior to going under the laser, needle, or knife.

On today’s episode of the Holistic Plastic Surgery Show, I’m joined by the founder and CEO of Realself.com, Tom Seery.  We’ll discuss how the online sensation got started, what fascinating information it gives to patients and consumers, and how it can help you to achieve the appearance you desire.  

Please join me and Tom Seery as we reveal, “How To Empower Yourself When Considering Cosmetic Treatments.” 

Link: www.realself.com

Fat and carbohydrates. These two macronutrients seem to always be at the center of weight loss and health debates.  Should you eat more fat or less?  Should we reduce the amount of carbs that we eat?   Well, my guest this week has a completely different approach.  It’s called Muscle Centric Medicine, and focuses on protein as the key macronutrient for optimal health, weight management, and longevity.  She believes that fat and carbs are not the answer, it’s protein.  And, after years of research, she’s developed a protocol that is easy to implement, scientifically supported, and makes a lot of sense.

So on this episode of The Holistic Plastic Surgery Show, we’ll introduce the Lyon Protocol, including why she believes we’re actually consuming too little protein for our daily needs, how to optimize your protein intake throughout the day, when to eat and when not to eat, why vegans and vegetarians need to eat more raw protein than carnivores, and how all of this works to build muscle, reduce fat, and get the body and health you desire.  It’s a revealing discussion you don’t want to miss.

Please join me and my good friend, Dr. Gabrielle Lyon, as we discuss The Lyon Protocol- A New Plan to Lose Weight, Uplevel Your Health, and Improve Your Longevity.

Link: www.drgabriellelyon.com – click here for a FREE copy of The Lyon Protocol.

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.  

Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back.

Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor.  

Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.

Stress.  We all have it, and we all respond to it differently.  While a little stress may be good for you, the stress that so many of us experience day-in and day-out can tax our adrenal glands, prematurely age our skin, and even contribute to an early death.  So how should we deal with stress?  The solution isn’t popping pills, but dealing with it in a healthy, holistic manner.

On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and expert in dealing with stress from a natural perspective.  We’ll discuss one major type of stress that you may not have realized you have, how stress can wreak havoc on your cortisol levels, and why adrenal fatigue isn’t diagnosed by most conventional physicians but is a real issue for so many of us.  And she’ll give many simple, practical tips on how you can manage your stress and get your life back on track.

Please join me and my good friend, Dr. Doni Wilson, as we reveal Holistic Strategies to Reduce Stress and Adrenal Fatigue.

Link: adrenalstressquiz.co

Stress.  We all have it, and we all respond to it differently.  While a little stress may be good for you, the stress that so many of us experience day-in and day-out can tax our adrenal glands, prematurely age our skin, and even contribute to an early death.  So how should we deal with stress?  The solution isn’t popping pills, but dealing with it in a healthy, holistic manner.

On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and expert in dealing with stress from a natural perspective.  We’ll discuss one major type of stress that you may not have realized you have, how stress can wreak havoc on your cortisol levels, and why adrenal fatigue isn’t diagnosed by most conventional physicians but is a real issue for so many of us.  And she’ll give many simple, practical tips on how you can manage your stress and get your life back on track.

Please join me and my good friend, Dr. Doni Wilson, as we reveal Holistic Strategies to Reduce Stress and Adrenal Fatigue.

Link: adrenalstressquiz.com

Who doesn’t want to look younger?  On this episode of the Holistic Plastic Surgery Show, I’m joined by the doctor who was voted best plastic surgeon in the San Francisco Bay area. Known across the country as Dr. Bae, he will give us his top five tips and treatments for turning back the clock ten years.  Surgical and non-surgical, his recommendations are simple but effective. 

If you want to look ten years younger, but don’t know where to start, then this episode is for you.  Please join me and Dr. Jonathan Kaplan as we reveal his Top Five Tips to Look Ten Years Younger.

Link:

Buildmybod.com