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Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More

29 min • 30 mars 2021

Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More | This episode is brought to you by Thrive Market

In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark

Topics covered in this episode include:

Common drivers and fixes for sleep issues and disturbances

Reintroducing meat into a vegan diet

Supplementing with melatonin

How to get better food in schools

Fluoride and tooth enamel

Gluten digestive enzymes

Farmed fish

Staying healthy while working the night shift

Post-exercise recovery

Water filtration

This episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb.

Mentioned in this episode:

8 Simple Hacks for a Better Night’s Sleep

https://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/

Conscious Kitchen

https://www.consciouskitchen.org/

Big Green

https://biggreen.org/

My Way Cafe

https://www.mywaycafe.org/

Food Fix

https://foodfixbook.com/

Food Fix Action Guide