Key Takeaways from January 2024: Episode Recap

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In today's episode, I’m sharing key takeaways and powerful moments from episodes that aired last month, January 2024. Links to each episode can be found in the show notes, so you can easily go back to any episode you might have missed.

Here are more details from the episode (audio version / Apple Subscriber version):

• How mental health issues are tied to diet with Dr. Uma Naidoo (2:23 / 0:36)
• The importance of protein (6:24 / 4:37)
• The brain-microbiome connection with Dr. Steven Gundry (8:34 / 6:48)
• Magnesium deficiency (11:42 / 9:56)
• Probiotics and fermented foods with Raja Dhir (14:11 / 12:25)
• Optimizing our immune system to fight Covid and other infections (20:15 / 17:10)
• Childhood nutrition with Robert F. Kennedy Jr. (23:32 / 20:28)
• How our hormones make us hungry (27:19 / 24:15)
• How the food industry hurts our health (31:13 / 28:09)

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