Reversing Chronic Disease: The Simple Steps That Actually Work | Dr. Rangan Chatterjee

Did you know many chronic diseases—like type 2 diabetes, anxiety, and fatigue—can be reversed? In this episode of “The Dr. Hyman Show,” Dr. Rangan Chatterjee breaks down how lifestyle changes, mindset shifts, and trusting your body can transform your health. We explore the hidden role of diet, stress, sleep, and movement in reversing illness naturally, while exposing what Western medicine often overlooks. If you’re ready to reclaim your health, this episode is your starting point.

In this episode, we discuss:

• Reversing Type 2 diabetes
• The dangers of ultra-processed foods and how cutting them out for as little as 10 days can significantly improve energy, sleep, and overall health.
• How socioeconomic factors, corporate influence, and environmental toxins contribute to chronic disease​.
• The power of journaling, meditation, and routines to create a sense of control in an unpredictable world.
• Practical, no-cost tools—like mindfulness, whole-food eating, and lifestyle tweaks—that anyone can use to improve their health.

View Show Notes From This Episode

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Transform your habits and unlock lasting change with Dr. Rangan Chatterjee's revolutionary approach in his newest book, Make Change That Lasts. Discover simple, science-backed strategies to create a life of health, happiness, and purpose—one small shift at a time.

This episode is brought to you by Seed.

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