The Obesity Debate: Breaking Down the Science | Dr. Faidon Magkos

31 december 2024 | 117 min

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Faidon Magkos, a leading expert in obesity and metabolism at the University of Copenhagen, to tackle one of the most debated topics in nutrition science – the root causes of obesity. We dive into the contrasting theories of energy balance and the carbohydrate-insulin model, shedding light on what the latest research reveals – and what remains unknown. Dr. Magkos also discusses how environmental factors, genetics, and muscle health shape metabolic outcomes.

Together, we discuss:

The real drivers behind obesity – is it overeating or hormonal imbalances?
Key differences between energy balance and carbohydrate-insulin models
Why obesity research still faces major limitations in human studies
The role of muscle and lean mass in metabolic health
Practical insights for diet design and weight loss strategies

If you’ve ever wondered about the science behind weight gain or how to create a sustainable, healthy diet, this episode breaks down the complexities with expert clarity.

Heads up! The audio quality in this episode isn’t perfect, but the insights are too valuable to miss. Thanks for sticking with us – you’ll want to hear this!

Who is Dr. Faidon Magkos?

Dr. Faidon Magkos is a Professor of Obesity and Metabolism at the University of Copenhagen, with over 200 published papers shaping the fields of nutrition, exercise, and obesity research. His work bridges cutting-edge science with practical insights into human metabolism and health.

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Find Dr. Faidon Magkos at:

- University of Copenhagen: https://researchprofiles.ku.dk/en/persons/faidon-magkos

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki

24 december 2024 | 117 min

The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel

17 december 2024 | 111 min

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all!

We dive into:

Why fat loss is often misunderstood and overcomplicated
The key principles of calorie balance and macronutrient needs
Strategies to preserve muscle while losing fat
How to tailor your diet and activity level for sustainable results
The revolutionary role of GLP-1 agonists like Ozempic

If you’ve ever struggled to make sense of dieting myths or want a clear roadmap to achieving your fitness goals, this episode delivers the tools you need to succeed.

Who is Dr. Mike Israetel?

Dr. Mike Israetel is a leading expert in exercise physiology and nutrition science. With a PhD in Sport Physiology from East Tennessee State University, he has dedicated his career to teaching evidence-based principles for fitness and nutrition. As the co-founder of Renaissance Periodization, he has helped countless individuals achieve their goals through practical and sustainable methods. Dr. Israetel is also a competitive bodybuilder, author, and sought-after speaker in the fitness industry.

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Instagram: @drmikeisraetel

Youtube: https://www.youtube.com/@RenaissancePeriodization/videos

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The Science of Addiction and Recovery | Dr Russell Surasky

10 december 2024 | 112 min

In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Russell Surasky, a board-certified neurologist and addiction specialist, to discuss one of the most pressing issues of our time: addiction. With a deeply personal connection to the topic, Dr. Surasky sheds light on the reality of addiction as a chronic brain disease and dispels the myths that have fueled stigma for decades.

Dr. Surasky explains how addiction fundamentally alters brain function, the role of genetic susceptibility, and why opioids—particularly fentanyl—pose an unprecedented threat. He shares actionable insights into treatment options, including the promise of medication-assisted therapies like Vivitrol, and how families and society can better support individuals struggling with addiction.

This episode is essential for anyone seeking a deeper understanding of addiction and how we can combat the opioid epidemic through science, compassion, and innovation.

We dive into:

Why addiction is a brain disease, not a moral failure or lack of willpower
The alarming rise of fentanyl and how it has changed the landscape of addiction
How genetic predispositions influence addiction risk and potential
The critical differences between physical dependency and true addiction
Cutting-edge treatments for addiction
Strategies for families to navigate addiction and support recovery

Who is Dr. Russell Surasky?

Dr. Russell Surasky is a dual board-certified neurologist and addiction specialist who combines his expertise in brain science with a compassionate approach to treating addiction. With years of experience in understanding how substances hijack the brain's reward system, Dr. Surasky has become a leading voice in addiction medicine.

Driven by a personal tragedy, Dr. Surasky works tirelessly to raise awareness about the science of addiction, reduce stigma, and offer hope through innovative treatment options. His mission is to ensure that addiction is understood as a treatable medical condition, not a moral failing.

Find Dr. Russell Surasky at:

Instagram: https://www.instagram.com/russellsuraskymd/

His website: http://www.drsurasky.com/

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Heart Health Simplified: Expert Tips That Work | Christie Ballantyne M.D

3 december 2024 | 108 min

Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum

27 november 2024 | 100 min

Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics:

The role of skeletal muscle in appetite regulation.

Cutting-edge research on perimenopause and postmenopause nutrition.

How dietary protein impacts health and weight management.

Surprising findings on protein supplementation and sleep quality.

The science behind muscle-brain crosstalk and its effects on aging.

Dr. Baum shares her journey into research focused on women's health, the underrepresentation of women in protein science, and why muscle health is key to longevity.

Learn about the latest studies on protein types (whey, casein, soy), appetite signals, and why muscle may be the organ of the future.

💡 Key Takeaway: Your muscle health isn’t just about strength—it’s a driver of overall well-being and longevity.

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Find Dr. Jamie Baum at:

- Website: https://food-science.uark.edu/people/faculty/uid/baum/name/Jamie+I.+Baum/

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Why Nutrition Guidelines Need a Major Overhaul | Dr. Donald Layman

19 november 2024 | 84 min

The Dietary Guidelines Are Failing Us

In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Donald Layman, a world-renowned expert in protein metabolism and a pioneer in the field of nutritional science. With over 20 years of mentorship between them, Dr. Layman and Dr. Lyon dive deep into the flaws, myths, and future of U.S. Dietary Guidelines, offering a clear path to better health through smarter dietary decisions.

Dr. Layman shares his revolutionary perspective on why protein intake should focus on essential amino acids, how carbohydrates—not fats—are driving metabolic disease, and why outdated nutrition guidelines continue to mislead the public. From breaking down dietary biases to advocating for personalized nutrition, this episode is a must-listen for anyone striving for optimal health.

We dive into:

The history and evolution of the U.S. Dietary Guidelines, from the Food Pyramid to MyPlate.
Why "protein" as we know it is an outdated concept—and how essential amino acids are the real focus.
How processed carbohydrates are the primary drivers of obesity, diabetes, and heart disease.
The truth about saturated fats and cholesterol—and why the science contradicts public policy.
How low-carb, high-protein diets outperform standard dietary recommendations in nearly every metric.
Why nutrient-dense animal proteins are irreplaceable, despite plant-based advocacy.

Who is Dr. Donald Layman?

Dr. Donald Layman is a globally recognized leader in protein metabolism and nutritional science. As Professor Emeritus at the University of Illinois, his groundbreaking research has redefined how we understand the role of protein and amino acids in health and aging. With over 40 years of experience, Dr. Layman has published extensively on topics ranging from muscle metabolism to dietary recommendations.

A long-time mentor and collaborator of Dr. Gabrielle Lyon, Dr. Layman is a trusted voice in advocating for evidence-based dietary practices. His work continues to influence both clinical applications and public health policies worldwide.

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Find Dr. Don Layman at:

- Website: https://metabolictransformation.com/meet-dr-donald-k-layman/

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Understanding Testosterone and Muscle Preservation | Shalin Shah

15 november 2024 | 81 min

Testosterone Matters for Everyone

In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to explore the science, benefits, and future of testosterone therapy. Shalin has been a driving force behind bringing Kyzatrex, an FDA-approved oral testosterone, to market—making testosterone therapy more accessible and effective for both men and women. From breaking down misconceptions to advocating for better access to hormone therapy, this conversation sheds light on how testosterone plays a crucial role in overall health and wellness.

Shalin shares his journey, discussing how his background in investments and his drive to bring valuable but overlooked health solutions to the mainstream led him to develop Kyzatrex. They dive into the challenges he faced in bringing this groundbreaking therapy to market, and how Marius Pharmaceuticals is striving to change the narrative around testosterone through education and advocacy.

We dive into:

The common myths about testosterone and its true role in health
Why oral testosterone is a game-changer, providing a convenient and safe alternative to injections
The importance of testosterone for women’s health, from muscle mass to mood and cognitive function
How testosterone therapy can positively impact mental health and metabolic conditions, including diabetes
The mission behind The Testosterone Project and efforts to make testosterone testing standard practice

Tune in to hear Shalin’s insights into the future of hormone therapy and the steps his team is taking to improve access and education around testosterone. This episode is a must-listen for anyone interested in health optimization, longevity, or understanding how testosterone therapy can impact overall quality of life.

Who is Shalin Shah?

Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions.

With a global investment background, Shalin transitioned into healthcare with a mission to revolutionize the industry through metabolic health. His leadership at Marius Pharmaceuticals is marked by innovative strategies that prioritize consumer access and education. Under his guidance, KYZATREX has been launched via consumer-focused channels that include preeminent national healthcare institutions, private-equity backed medical practices, and national telemedicine platforms.

Shalin’s expertise extends beyond corporate leadership; he is an influential voice in longevity medicine and an advocate for reevaluating testosterone medication regulations. His efforts aim to reshape public perception and education on testosterone therapy and its significance for global health. He believes that oral testosterone replacement therapy has created a much-awaited paradigm shift which is critical for addressing the worldwide men’s (and women’s) health crisis, marked by declining testosterone levels and lower life expectancies. His message is that testosterone replacement therapy is not just about adding years to life, but also about adding life to years.

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Read More -

A Phase III, Single-Arm, 6-month Trial of a Wide-Dose range Oral Testosterone Undecanoate Product - https://journals.sagepub.com/doi/full/10.1177/17562872241241864?af=R&ai=1gvoi&mi=3ricys
The Effect of Testosterone Supplementation on Depression Symptoms in Hypogonadal Men - https://tandfonline.com/doi/full/10.3109/13685538.2011.606513
Testosterone Treatment to Prevent or Revert Type 2 Diabetes in Men - https://pubmed.ncbi.nlm.nih.gov/33338415/
Cardiovascular Safety of Testosterone-Replacement Therapy: https://nejm.org/doi/full/10.1056/NEJMoa2215025

This episode is brought to you by:

Marius Pharmaceuticals - Discover more about accessible testosterone therapy options at Marius Pharmaceuticals. - https://mariuspharma.com

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- Website: www.kyzatrex.com

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Check out the ReThinkTestosterone

- Website: www.rethinktestosterone.com

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Building Buffbunny | Heidi Somers

12 november 2024 | 97 min

Designing Confidence

In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Heidi Somers, the founder of Buffbunny Collection, a dynamic and empowering fitness and lifestyle brand that has taken the industry by storm. From growing up in a small town in Alaska to becoming a successful entrepreneur, Heidi’s journey is a testament to the power of resilience, self-belief, and authenticity.

Heidi opens up about her humble beginnings, including her early struggles with weight and body image, and shares how these experiences fueled her passion to help other women feel strong, confident, and stylish. She reflects on her decision to leave college and a pre-med path to pursue her dream, her challenges in starting a business from scratch, and the deep sense of purpose she finds in creating high-quality, functional activewear.

We dive into:

How Heidi turned her personal challenges into a successful business
The value of persistence, grit, and trusting your instincts
Why self-care and fitness are essential for sustained success
Practical advice for building a transparent and community-centered brand

Tune in to hear Heidi’s inspiring journey and the strategies she used to build a thriving, values-driven business. Whether you're an entrepreneur, fitness enthusiast, or just seeking a boost of motivation, this episode is packed with practical advice and empowering stories to inspire your own journey.

Who is Heidi Somers?

Heidi Somers is the founder and CEO of Buffbunny Collection, a popular activewear brand dedicated to empowering women through fitness, fashion, and self-confidence. Growing up in a small town in Alaska, Heidi’s journey to success wasn’t easy. She faced personal challenges, including struggles with weight and self-acceptance, which fueled her passion to create a supportive community and high-quality activewear designed specifically for women. From humble beginnings on YouTube sharing fitness tips, Heidi built a multi-million dollar brand that resonates with women everywhere. Today, she’s celebrated for her transparency, grit, and dedication to helping women look and feel their best, both inside and out.

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The Power of Early Resistance Training | Judd Lienhard

5 november 2024 | 100 min

Raising Healthy Athletes

In this enlightening episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of youth training and the crucial role it plays in long-term health and athletic development. Joined by Judd Leinhard, former Army Ranger, collegiate lineman, and expert in speed training, we explore how training children differs from adults, debunk common myths, and reveal the surprising truth about building strength and resilience in kids.

We dive into:

Why strength training and weightlifting are safe—and even essential—for children.
Practical advice for parents on encouraging active lifestyles and modeling healthy behavior.
The overlooked benefits of teaching kids proper breathing and stability for better athletic outcomes.
Insights into how children's nervous systems adapt and protect them during training.

If you're a parent, coach, or simply interested in the foundations of youth fitness and development, this episode will open your eyes to how early interventions in movement and strength training can significantly impact health and performance for years to come.

Who is Judd Lienhard?

Judd is the founder of MASS Method, a performance-based workout program dedicated to improving Movement, Athleticism, Strength, and Speed. He has worked as a Speed and Performance Coach in Austin, TX, for the past twelve years.

Judd's nontraditional approach to fitness was vastly shaped by his background as a collegiate athlete (middle linebacker at Truman State) and time in service as a US Army Ranger. During Judd's military career, he completed three deployments between Iraq and Afghanistan. Upon completion of his service obligation, Judd decided to focus his career efforts on coaching and fitness.

In addition to MASS Method, Judd coaches a private community dedicated to personal development based on his ethos: Always Be An Athlete. Judd is a proud dad, avid writer, history buff, and of course, a lifetime athlete.

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Instagram: www.instagram.com/juddlienhard/
Website: www.juddlienhard.com
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The Science of Obesity | Dr. Layne Norton

29 oktober 2024 | 127 min

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Layne Norton, a scientist and nutrition expert, to unpack the complex truths behind obesity, weight management, and diet myths. Together, we discuss what truly drives weight gain beyond the “calories in vs. calories out” model, exploring the impacts of hormones, metabolic rates, and lifestyle choices.

We dive into:

- How the body processes carbs, fats, and proteins

- Challenging the carb-insulin model of obesity

- Practical tips on meal structuring and muscle maintenance

- The significance of personalized diets and resistance training

If you’ve ever been curious about low-carb vs. high-carb diets, calorie counting, or how exercise impacts weight, this episode breaks it all down with science-backed detail. Don’t miss this eye-opening conversation packed with actionable advice for achieving sustainable, healthy weight loss and building lifelong fitness.

Who is Dr. Layne Norton?

As a self-proclaimed nerd who lifts heavy things, Layne completed his PhD in Nutritional Sciences with honors from the University of Illinois in 2010. His competitive athletic career highlights include four USA Powerlifting National titles (93kg weight class), most recently winning gold at the 2024 Powerlifting America National Championships (93kg).

Layne helped popularize flexible dieting and online nutrition coaching using evidence-based methods, coaching over 1700 clients. In recent years, Layne has focused on ways to share his knowledge with people on a wider scale, including building a coaching team, writing books, developing a nutrition coaching app and educational courses, and launching Outwork Nutrition, an evidence-based supplement company.

Layne’s passion is helping others achieve their goals through education and hard work.

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Unlocking Mobility and Health in Midlife | Dr. Vonda Wright

22 oktober 2024 | 108 min

Defying Aging

In this episode of the Dr. Gabrielle Lyon Show, I sit down with Dr. Vonda Wright, a pioneering orthopedic surgeon and women’s health advocate, to explore the powerful intersection of mobility, aging, and resilience. Dr. Wright shares her inspiring journey from growing up on a Kansas farm to becoming a leader in orthopedics, and how her non-traditional path shaped her approach to health and wellness.

We explore:

Preventing Frailty and Aging Well
Musculoskeletal Syndrome of Menopause
Empowering Women’s Health

Whether you're curious about aging well, staying strong, or redefining your health at any stage of life, this episode is packed with practical advice, cutting-edge science, and inspiration to help you thrive.

Who is Dr. Vonda Wright?

Dr Wright is a practicing board certified Orthopaedic Sports Surgeon, Author, Speaker, Researcher and Innovator serving as a key opinion leader at the intersection of Musculoskeletal Aging & Longevity | Women’s Health | Sports Performance. Her clinical practice focuses on shoulder, hip and knee arthroscopy and advances the use of needle arthroscopy and orthobiologics. Widely recognized for her thought leadership, Dr Wright is a frequent media and conference expert and her innovative science-based approach is changing the lives of millions in mid-life.

In addition to treating active people and athletes of all ages and skill levels, she is a clinical champion for ideators in the biotech, sports innovation and longevity environments to develop innovation pipelines.She works to clarify and amplify great ideas through a deep clinical lens while applying entrepreneurial adventure principles to understand, evaluate and stimulate innovation.Harnessing the new science of aging and her decades of aging research, Dr Wrightdeveloped the Precision Longevity Experience, a bespoke concierge program for high capacity executives, surgeons and people seeking health optimization, peak performance and longevity.

Dr Wright trained at the University of Chicago, University of Pittsburgh andHospital for Special Surgery.She Served as University of Pittsburgh Orthopaedic Faculty and the medical director of the UPMC Lemieux Sports Complex fornearly20 years prior to building an orthopaedic department for the NorthsideHospital system in Atlanta.Dr Wright has spent her career caring for collegiate and professional athletes from football,soccer,world rugby, the PGA and professional ballet.

The founder & CEO of Precision Longevity, Dr Wright currently practices in Lake Nona Florida where she lives with her husband, 2x Stanley Cup champion Peter Taglianetti, the youngest of their blended family of 6 kids, her actively aging parents and 2 old dogs.

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Treating Mental Health Differently | Dr. John How

15 oktober 2024 | 73 min

Resetting the Nervous System

In this episode of the Dr. Gabrielle Lyon Show, we dive deep into groundbreaking approaches for treating PTSD, anxiety, and depression with Dr. John How, an emergency physician turned mental health advocate. Dr. How introduces us to the Stellate Ganglion Block, a powerful and non-invasive procedure that's transforming how we manage trauma and mental health without relying solely on medications.

We explore:

What the Stellate Ganglion Block is and how it works
Its effectiveness in treating PTSD, depression, and anxiety
The connection between the autonomic nervous system and mental health
How Dr. How’s personal journey with burnout and trauma led him to discover this life-changing procedure
The future of mental health treatments, including ketamine and regenerative medicine

If you or someone you love struggles with mental health challenges, this episode offers insight into innovative treatments that can provide long-term relief.

Who is Dr. John How?

Dr. John How is an accomplished board certified emergency medicine physician with a passion for healing trauma and aging in both the mind and the body.

He is the founder, and medical director of The How Clinic in Encinitas, CA where the focus is on treating the root cause of his patient’s problems. He and his team at The How Clinic use traditional and functional medicine combined with cutting edge treatments for pain and injury to combat the symptoms and causes of trauma and aging. These treatments include nerve hydrodissection, regenerative medicine therapies, hormone and nutritional optimization, as well as therapies to address sexual dysfunction.

He is a Medical Director at Stella Center, an interventional psychiatry practice. He and the team at Stella specialize in providing a world class combination of evidence-based treatments targeted at treating depression, PTSD, and chronic anxiety. These treatments include Spravato, ketamine infusion therapy, transcranial magnetic stimulation (TMS), an advanced stellate ganglion block (SGB) called the dual sympathetic reset (DSR), and integration therapy.

Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/
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Find Dr. John How at:

Youtube: https://www.youtube.com/@StellaTraumaCare
Website: https://thehowclinic.com
TikTok: http://www.tiktok.com/@thehowclinic

Find me at:

Instagram: @drgabriellelyon
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Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon

The Science of Attachment | Thais Gibson

8 oktober 2024 | 109 min

Breaking the Cycle

In this episode of the Dr. Gabrielle Lyon Show, I sit down with the incredible Thais Gibson, an expert in attachment theory and personal development. Together, we dive deep into the fascinating world of attachment styles and explore how early childhood experiences shape our emotional patterns, relationships, and even our overall health.

We cover:

The four main attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (disorganized)
How attachment styles influence adult romantic and social relationships
The role of childhood experiences and caregivers in shaping these attachment patterns
Practical steps to identify and rewire insecure attachment styles for healthier relationships

Whether you're looking to better understand your relationship dynamics or improve your mental and emotional health, this episode is packed with actionable insights and tools to help you build more secure, fulfilling connections.

Who is Thais Gibson?

Thais Gibson, counselor and co-founder of The Personal Development School, is THE leading expert in attachment theory and her cutting-edge research is extending the frontier of psychology with her modern Integrated Attachment Theory. It was widely accepted that your attachment style was set for life, but Thais’ research shows that you can actually CHANGE your attachment style, improving your romantic relationships, close family connections, and friendships. Thais is a powerhouse, recently appearing on The Mel Robbins Podcast, has over 230k subscribers on YouTube, more than 60k followers on Instagram, was a keynote speaker for Google’s International Women’s Day, and The Personal Development School has over 30,000 members in 115 countries.

👉 Join my all new 6 Week Forever Strong Bootcamp - https://bit.ly/3ZwQda7

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Find Thais at:

Instagram: @thepersonaldevelopmentschool
Youtube: youtube.com/@ThePersonalDevelopmentSchool
Website: https://university.personaldevelopmentschool.com
Podcast: https://podcasts.apple.com/us/podcast/the-thais-gibson-podcast/id1478580185

Find me at:

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How Blood Flow Restriction Changes Exercise Science | Dr. Jeremy Loenneke

1 oktober 2024 | 123 min

Can you Build Muscle without Heavy Lifting?

Join Dr. Gabrielle Lyon as she sits down with Dr. Jeremy Loenneke, an associate professor of exercise science at the University of Mississippi and one of the world’s leading experts in blood flow restriction (BFR) training. They discuss the science behind skeletal muscle adaptation, how BFR can help you get stronger without heavy weights, and why muscle growth and strength aren’t always the same thing.

Dr. Loenneke shares insights on how BFR works—using low loads to trigger muscle adaptation and growth—and the potential benefits for recovery, rehabilitation, and even everyday training for those wanting to avoid joint strain. They also explore some fascinating phenomena like cross-education, where training one side of your body can strengthen the other side.

Key Highlights:

The basics and benefits of blood flow restriction training
How to build muscle with low weight loads
The difference between muscle growth and muscle strength
Practical applications of BFR in both sports and rehabilitation

Don’t miss out on these expert insights that can transform your approach to exercise and recovery. Let’s take your fitness knowledge to the next level!

Who is Dr. Jeremy Loenneke?

Dr. Jeremy Loenneke is an Associate Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He received his MS in Nutrition and Exercise Science from Southeast Missouri State University and his PhD in Exercise Physiology from the University of Oklahoma. He is the director of the Kevser Ermin Applied Physiology Laboratory and his research group’s primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. His recent work has also focused on addressing whether or not muscle growth contributes to changes in strength with exercise. Dr. Loenneke is a Fellow of the American College of Sports Medicine and a member of the American Physiological Society. He has authored numerous peer-reviewed articles and is an Associate Editor for PLOS One, Peer J, and Research Quarterly for Exercise and Sport. He also serves on the editorial board for Sports Medicine and Medicine and Science in Sports and Exercise

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The Double Standard in Sexual Health | Cindy Eckert

24 september 2024 | 86 min

Innovating Women’s Health

In this episode of The Dr. Gabrielle Lyon Show, I sit down with the incredible Cindy Eckert—serial entrepreneur, founder of Sprout Pharmaceuticals, and the driving force behind Addyi (commonly known as “the female Viagra”). Cindy shares her groundbreaking journey in advocating for women’s sexual health, challenging the medical system, and fighting for equal treatment in medicine.

Cindy reveals the startling double standards between male and female sexual health, recounting her experiences bringing Addyi to market and navigating the resistance she faced. Together, we dive deep into why women’s pleasure, health, and biology have been historically overlooked and undervalued, and why now more than ever, the conversation must change.

Key highlights:

Why women deserve proof and evidence-based treatments
The untold challenges behind bringing Addyi (the female Viagra) to market
How we can change the conversation around women’s health

If you want to learn more about the untold truths of women’s health and why this conversation is so critical, hit play and join us for this powerful discussion.

Who is Cindy Eckert?

Cindy Eckert is a self-made serial entrepreneur and fierce advocate for women, known for her bold leadership and mission to empower female entrepreneurs through her Pinkubator. Over her 24-year career in healthcare, Cindy has built and sold two companies for over $1.5 billion, including Sprout Pharmaceuticals, which introduced the first FDA-approved drug for low sexual desire in women, often called "female Viagra." After selling Sprout for $1 billion, she fought to reclaim the drug and relaunched it on her own terms. Cindy’s work, widely featured in major media, focuses on creating mission-driven companies with a profound impact, and she is committed to helping others achieve success.

What is ADDYI?

ADDYI is for premenopausal women with acquired, generalized hypoactive (low) sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire no matter the type of sexual activity, the situation or the sexual partner. The low sexual desire is troubling to them and is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for use in men or to enhance sexual performance.

Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after drinking before taking ADDYI at bedtime. Your risk of severe low blood pressure and fainting is also increased if you take certain prescription, over the counter or herbal medications, or have liver problems. Low blood pressure and fainting can happen when you take ADDYI even if you don’t drink alcohol or take other medicines. Do not take if you are allergic to any of the ingredients in ADDYI. Allergic reactions may include hives, itching or trouble breathing. Sleepiness, sometimes serious, can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See full PI and Medication Guide, including Boxed Warning at addyi.com/pi or call 844-PINK-PILL.

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Want to read more?

Sexual Dysfunction in Women - https://www.nejm.org/doi/full/10.1056/NEJMcp2313307?query=TOC&cid=DM2357883_Non_Subscriber&bid=-1796380385

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Find Cindy Eckert at:

Instagram - @cindypinkceo
LinkedIn - https://linkedin.com/in/cindy-eckert/
Website - https://thepinkceiling.com/

Find me at:

Instagram: @drgabriellelyon
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Mastering Movement and Biomechanics | Dr. Jordan Shallow

17 september 2024 | 103 min

Building Muscle, Preventing Injury

In this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their best.

We dive deep into the world of biomechanics and movement, discussing the critical importance of "physical empathy" — understanding how the body interacts with gravity — and why it’s key to both performance and injury prevention. Whether you're an elite athlete or just starting your fitness journey, Dr. Shallow’s principles can help you train smarter, stay injury-free, and optimize your movement for lifelong strength and vitality.

In this episode, you’ll learn:

What is "physical empathy" and how it impacts your workouts
How to prevent injuries by improving movement quality
The role of biomechanics in training elite athletes vs. the general population
Why understanding your relationship with gravity can transform your fitness
Dr. Shallow’s tips for mastering single-leg exercises and more!

Tune in to learn how biomechanics can be your secret weapon for strength, longevity, and injury-free training!

Who is Dr. Jordan Shallow?

Jordan Shallow is a founder of Pre-Script, the foremost leader in exercise education for coaches, clinicians and trainers.

He's held positions at Apple's world headquarters as apart of their corporate medial team, as well as Stanfrod Univeristy in their sports performance department.

He currently operates as a founder, educator as well as concierege chiropractor and Strength Coach for athletes of all disciplines.

His Atheltes range from the NFL, MLB, NHL and Professional Tennis. Deploying his principles based approach from rehabilitation to world class performance.

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Find Dr. Jordan Shallow at:

Instagram - @the_muscle_doc (IG)

Youtube - https://www.youtube.com/@Themuscledoc

Podcast - https://open.spotify.com/show/0RwzwL0yzMtK3D0ub6wPhy?si=b09c70b6ba634e33

Find me at:

Instagram - @drgabriellelyon

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Boosting Cognitive Function Through Fitness | Louisa Nicola

10 september 2024 | 90 min

In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resistance training, cardiovascular exercise, and lifestyle interventions on brain health and longevity.

In this episode, you’ll learn:

The role of exercise in slowing cognitive decline and protecting against Alzheimer's.
How amyloid and tau proteins contribute to Alzheimer's and what can be done to mitigate their effects.
The benefits of aerobic and resistance training for brain health.
Why dementia is not a normal part of aging—and how it can be prevented through lifestyle changes.
The importance of maintaining muscle mass and metabolic health in preserving cognitive function.

Join us for a science-driven conversation on how you can optimize your brain health through exercise and actionable lifestyle interventions, and discover why Alzheimer's may now be an "optional" disease.

Who is Louisa Nicola?

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - an elite human performance consulting firm. Neuro Athletics provides top-tier education and coaching for the world's highest-profile athletes and executives, ensuring they achieve peak performance. Louisa graduated from the University of Sydney Medical School and is currently completing her Doctorate with the University of Washington.

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Find Louisa Nicola at:

Instagram : https://www.instagram.com/louisanicola_/
Website: https://www.neuroathletics.com.au/
Newsletter : https://neuroathletics.substack.com/subscribe
Podcast : https://apple.co/3H02jPa

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The Future of Personalized Medicine | Shaun Noorian

3 september 2024 | 98 min

In this episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of compounding pharmacies and the transformative power of anabolic steroids with special guest Shaun Noorian, founder of Empower Pharmacy, one of the largest compounding pharmacies in the U.S.

Join us as Shaun shares his personal journey from engineering to pharmacy, sparked by a life-changing back injury that led him to discover the benefits of testosterone therapy. We explore the critical role compounding pharmacies play in providing customized medications that can dramatically improve health outcomes, particularly for those dealing with hormonal imbalances, muscle wasting, and more.

In this episode, you’ll learn:

The critical role of compounding pharmacies in personalized medicine
Debunking myths and addressing the stigma around anabolic steroids
The safety and regulatory landscape for compounded medications
The future of healthcare through the lens of compounding pharmacies

If you’re interested in cutting-edge science, personalized healthcare, or simply want to learn more about how medications can be tailored to meet your unique needs, this episode is a must!

Who is Shaun Noorian?

Shaun Noorian, CEO and Founder of Empower Pharmacy, is on a mission to help people live healthier and happier lives. With a profound commitment to quality and innovation, he has overseen Empower Pharmacy’s growth into one of the nation’s largest and most advanced 503A compounding pharmacies and 503B outsourcing facilities, serving the functional medicine markets. Empower’s dedication to excellence allows them to produce a wide range of high-quality medications tailored to the specific needs of patients and healthcare businesses across 50 states. Today, Shaun and his team are expanding their presence in the pharmaceutical market, maintaining their core belief that healthcare accessibility is achieved through affordable medications without compromising quality.

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Find Shaun Noorian at:

Shaun LinkedIn: https://www.linkedin.com/in/shaun-noorian
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Empower Website: https://www.empowerpharmacy.com/

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How to Navigate Health Trends | Mari Llewellyn

27 augusti 2024 | 104 min

Breaking Health Myths

In this episode of the Dr. Gabrielle Lyon Show, we sit down with Mari Llewellyn. Mari opens up about her incredible transformation journey, losing over 100 pounds and reclaiming her mental and physical health. From hitting rock bottom to building a thriving wellness empire, Mari shares invaluable insights into the importance of weight training, discipline, and self-reflection.

Tune in as Mari discusses the challenges of navigating health trends, the responsibilities that come with being a public figure, and the evolving landscape of women’s health. Whether you’re struggling with weight loss, mental health, or finding trustworthy health information, this episode is packed with actionable advice and heartfelt stories that will motivate you to take control of your health and wellness.

In this episode, you’ll learn:

How Mari lost over 100 pounds and transformed her life
The key challenges and rewards of starting a health-focused podcast
The responsibility of being an influencer in the health space
The evolving landscape of women’s health issues, including PCOS and fertility

Don’t miss this candid conversation about overcoming adversity, embracing responsibility, and the power of community in personal growth.

Who is Mari Llewellyn?

Mari Llewellyn, Co-Founder of Bloom, Founder of Strength by Mari, Mental Health Advocate and Fitness Entrepreneur who in 2022 landed on Forbes’ coveted “30 Under 30” list further solidifying her place in the health and wellness space. She has grown her platform of over 2M combined followers by documenting her everyday life and sharing her inspiring fitness journey with her loyal community. Mari lost an astonishing 90lbs through strength training and completely transformed her life, inspiring her to launch both Bloom and the Strength app which are completely self-funded businesses that have grown through Mari's owned platforms. Since then, she has dedicated her life to helping women from all backgrounds reach their full potential both mentally and physically.

Most recently, Mari has expanded her empire as the host of the podcast “Pursuit of Wellness.” After launching, the show peaked on Apple Podcasts at #2 in the Mental Health genre and #3 in the Health & Wellness genre. On the Spotify Podcast charts the show peaked at #4 and charted for a total of 42 weeks, putting Mari in the top 10% of chartered podcasters.

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Find Mari Llewellyn at:

Mari IG: https://www.instagram.com/marillewellyn/?hl=en
Bloom IG: https://www.instagram.com/bloomsupps/?hl=en
Bloom website: https://bloomnu.com/
Pursuit of wellness IG: https://www.instagram.com/pursuitofwellnesspodcast/?hl=en

Find Dr. Gabrielle Lyon at:

Instagram: @drgabriellelyon
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Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon

Enhancing Muscle Quality and Longevity | Dr. Anurag Singh

20 augusti 2024 | 92 min

The Midlife Male Blueprint | Greg Scheinman

13 augusti 2024 | 87 min

From Crisis to Confidence

In this episode of the Dr. Gabrielle Lyon Show, Dr. Lyon engages in an insightful conversation with Greg Scheinman, a successful entrepreneur, coach, and the creator of the Midlife Male movement. Greg's journey is a testament to the fact that midlife doesn't have to be a crisis—it can be a time of transformation, growth, and renewed purpose.

Greg opens up about his personal struggles with burnout, unhealthy habits, and the societal pressures that many men face as they navigate their 40s and 50s. He discusses the pivotal moment that led him to re-evaluate his life and make significant changes to improve his health, mindset, and overall well-being. Through his Midlife Male movement, Greg is on a mission to help men redefine what success looks like in midlife, emphasizing the importance of mastering the "middle" and making small, consistent changes that lead to big results.

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Find Greg Scheinman at:

Website - https://midlifemale.com/
LinkedIn - https://www.linkedin.com/in/greg-scheinman-b442004/
Instagram - https://www.instagram.com/gregscheinman/
Podcast - https://podcasts.apple.com/ca/podcast/midlife-male-by-greg-scheinman/id1273389899

Check out Greg's book! - https://www.amazon.com/Midlife-Male-No-Bullshit-Healthier-Wealthier/dp/1637554176

Find me at:

Instagram - @drgabriellelyon
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How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon

6 augusti 2024 | 128 min

Emotional vs. Physical Hunger

Join Dr. Gabrielle Lyon as she sits down with Dr. Allan Bacon, who transitioned from a career in dental surgery to becoming a top nutrition and training coach. Dr. Allan shares his journey, offers powerful insights on sustainable weight loss, and breaks down the crucial differences between emotional and physical hunger. Discover practical strategies to overcome weight loss plateaus, optimize your meal frequency, and debunk common fitness myths. If you're ready to take control of your health, learn from the best, and get inspired to achieve your fitness goals.

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies for over 15 years. You can find Allan’s written works in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more. His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.

Check out our collab - https://www.instagram.com/reel/C4x-HkxLvB-/?igsh=MWJzZXNxeXkwa2NlZQ==

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This Episode is Brought to you by :

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Emotional eating is learned not inherited - https://pubmed.ncbi.nlm.nih.gov/29931803/
The Home Environment Shapes Emotional Eating - https://pubmed.ncbi.nlm.nih.gov/28439884/
Maintenance of Lost Weight and Long-Term Management of Obesity - https://pubmed.ncbi.nlm.nih.gov/29156185/
Effects of short-term overfeeding on hunger, satiety, and energy intake in thin and reduced-obese individuals - https://pubmed.ncbi.nlm.nih.gov/15527927/
How Strongly Does Appetite Counter Weight Loss?- https://pubmed.ncbi.nlm.nih.gov/27804272/
Relationship between diet-induced changes in body fat and appetite sensations in women - https://pubmed.ncbi.nlm.nih.gov/19389439/

Find Dr. Allan Bacon at:

Website: http://MauiAthletics.com

Instagram: @DrAllanBacon

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The Science of Strength and Conditioning | Dr. Pat Davidson

30 juli 2024 | 110 min

Overcoming Nutrition Roadblocks | Julia Mitchell

23 juli 2024 | 85 min

A Deep Dive into Neuroscience | Dr. Erik Won

16 juli 2024 | 77 min

In this episode Dr. Lyon sits down with Dr. Erik Won, President and Chief Medical Officer of WAVE Neuroscience Biotechnology. Dr. Won shares his journey from being a Navy flight surgeon to leading groundbreaking research in brain health.

If you struggle with brain fog, depression, PTSD, or traumatic brain injury, this episode is for you. Learn about innovative treatments that are changing lives and providing hope for those suffering from brain-related conditions. Don’t miss this enlightening conversation on the future of neuroscience!

Dr. Erik Won is President and Chief Medical Officer of Wave Neuroscience, Inc; a biotechnology company that has innovated breakthrough technologies called Magnetic e-Resonance Therapy (MeRT) and Synchronized Transcranial Magnetic Stimulation (sTMS). These technologies utilize computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function. These modalities represent a form of precision-guided medicine that has been researched or is currently being used by premier institutions such as US Special Operations Command, Stanford University School of Medicine, Duke University - Human Performance Opti-Lab, University of Southern California (USC) Center for Neurorestoration, the University of California Los Angeles (UCLA) - David Geffen School of Medicine, University of Pennsylvania, Brown University, and the Texas A&M Institute for Bioscience and Technology, among others. Erik joined Wave Neuroscience after serving as the Chief Physician and Chief Technology Officer (Health Services) for the Boeing Company. He also served as a US Navy Flight Surgeon for Marine Medium Helicopter Squadron 268, and received the distinction of serving as the ACE Flight Surgeon for the 11th Marine Expeditionary Unit, 1st Marine Expeditionary Force. Dr. Won has been published in numerous peer-reviewed journals, textbooks, and presented in numerous academic conferences. He completed his residency at the Harvard OEM combined residency program and was appointed Chief Resident. He received a Masters in Public Health (MPH) from the Harvard School of Public Health and Masters in Business Administrations (MBA) from the University of Southern California, Marshall School of Business.

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Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel

9 juli 2024 | 83 min

The Secret to Effective Beginner Workouts | Don Saladino

2 juli 2024 | 113 min

Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin

25 juni 2024 | 190 min

Enhance your Wellness with Light | Dr. Alexis Cowan

18 juni 2024 | 102 min

Crafting an Elite Identity | Maddy Novich PhD

11 juni 2024 | 70 min

Unlocking the Secrets of Female Anatomy | Dr. Rena Malik

4 juni 2024 | 81 min

Inside the Mind of a Champion | Justin Gatlin’s Path to Glory

28 maj 2024 | 120 min

Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio

21 maj 2024 | 121 min

Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown

14 maj 2024 | 127 min

Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health

7 maj 2024 | 79 min

Unveiling the Truth | Exploring Sexual Health and Testosterone with Dr. Mo Khera

30 april 2024 | 102 min

The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means

23 april 2024 | 85 min

Rebuilding the Education System to Train Leaders | Matt Beaudreau

16 april 2024 | 98 min

Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)

9 april 2024 | 60 min

How to Get the Most Out of Creatine | Darren Candow PhD

2 april 2024 | 77 min

You Can Conquer Trauma and PTSD | Chris Frueh PhD

26 mars 2024 | 118 min

The Truth About Protein Timing and Aging | Donald Layman PhD

19 mars 2024 | 73 min

Live Longer & Heal Faster with Gene Therapy and Stem Cells | Dr Adeel Khan

12 mars 2024 | 101 min

Plastic Surgery for Wellness and Overall Health | Dr Anthony Youn

5 mars 2024 | 81 min

The Surprising Reason Why Science is Often Wrong | Gary Taubes

27 februari 2024 | 86 min

The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli

20 februari 2024 | 113 min

Achieve Your Ideal Body Composition | Dr Ted Naiman

13 februari 2024 | 83 min

Forever Strong: Elevate Your Game with the Best in the Business

6 februari 2024 | 100 min

Debunking Common Fitness Misconceptions | Thomas DeLauer

30 januari 2024 | 78 min

Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven

23 januari 2024 | 83 min

Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD

16 januari 2024 | 69 min

You Can Reverse Aging with Muscle | Kevin Murach PhD

9 januari 2024 | 89 min

The Real Truth About Menopause Treatments | Dr. Mary Claire Haver

2 januari 2024 | 76 min

Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver developed The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024.

In this episode we discuss:

Is hormone therapy safe?
Who is hormone replacement for?
The top three tips to support your hormonal transitions.
Which supplements you should use during perimenopause & menopause.

This episode is brought to you by Paleo Valley, Air Doctor, LMNT, Inside Tracker, 1stPhorm

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Forever Strong Summit

Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/

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Thrive in Adversity by Managing Your Energy | Mark Bell

26 december 2023 | 78 min

The Science of Muscle Growth | Christopher Fry PhD

19 december 2023 | 93 min

Dr. Christopher Fry is a tenured Associate Professor in the Department of Athletic Training and Clinical Nutrition at the University of Kentucky, and he serves as the Associate Director of the Center for Muscle Biology. Chris completed a BS in Biology at Baylor University, PhD in biomedical sciences at the University of Texas Medical Branch and postdoctoral training in muscle physiology at the University of Kentucky. His research is funded by several grants through the National Institutes of Health (NIH), and he has received several awards for his research. Over the course of his career, Dr. Fry has created a focused research program that bridges targeted mechanistic approaches to clinical translation. Specifically, he seeks to enhance the regenerative and regrowth capacity of skeletal muscle when it is compromised following an acute musculoskeletal injury with the purpose to support patient recovery.

In this episode we discuss:

Why you should care about your satellite cells.
What can you do to increase your sports performance?
The future of muscle physiology research
How to improve your muscle growth and recovery.

This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhorm

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Going Beyond Physical Strength in Fitness | Nathalia Melo

12 december 2023 | 70 min

The Warrior Mindset: How to Overcome Challenges and Achieve Success | Rudy Reyes

5 december 2023 | 106 min

Alzheimer's Disease: Causes, Symptoms, and Treatments | Dr. David Carr

28 november 2023 | 67 min

Dr. Carr is a Professor of Geriatric Medicine in the Department of Medicine and Neurology at Washington University at St. Louis. Dr. Carr is a clinician in the Memory Diagnostic Center and Geriatric Assessment Clinic at WU where he maintains an outpatient consulting practice in dementia and geriatric care. He is involved in Alzheimer’s Disease drug trials and was the site PI in the GRADUATE trial and the Green Memory Trial in the WU Alzheimer’s Treatment Unit. He has been and/or currently is a principal investigator or co-investigator on research, national guidelines, and/or educational initiatives related to Alzheimer's and/or medical conditions and driving with funding through NIA, NEI, and Missouri Department of Transportation. He also has been active in consulting work with NHTSA, TIRF, University of Toronto, Medscape, UpToDate and the American Geriatric Society. He has been the primary author or co-author on over 100 peer review manuscripts and chapters, most related to older drivers.

In this episode we discuss:

How to reduce risk of alzheimers
Why you should care about azlheimers in your 30s
How much alcohol is safe for your brain
How to improve your memory for the long term

This episode is brought to you by Timeline Nutrition, PaleoValley, Inside Tracker, 1stPhorm

Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://drgabriellelyon.com/forever-strong-summit/

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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The Power of Pain: How to Turn Your Struggles into Strengths | Ray Cash Care

21 november 2023 | 66 min

Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD

14 november 2023 | 72 min

How to Optimize Your Nutrition for Results | Donald Layman PhD

7 november 2023 | 80 min

Why Muscle is Your Most Important Organ | Alexis Cowan PhD

31 oktober 2023 | 67 min

Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson

24 oktober 2023 | 81 min

Forever Strong: A New, Science-Based Strategy for Aging Well

17 oktober 2023 | 73 min

Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson

10 oktober 2023 | 80 min

Prevent Muscle Loss and Decline | Emily Lantz PhD

3 oktober 2023 | 81 min

How to Design a Successful Meal Plan

26 september 2023 | 36 min

Plant Based Diets Won't Help | Peter Ballerstedt PhD

19 september 2023 | 87 min

Defying Gender Expectations in the Military | Lisa Jaster

12 september 2023 | 89 min

How to Improve your Circadian Rhythm | Satchin Panda PhD

5 september 2023 | 123 min

Protecting Children from Sexual Abuse and Trauma | Clint Davis

29 augusti 2023 | 80 min

Why Measuring Your Blood Sugar Level is Important | Dr Casey Means

22 augusti 2023 | 75 min

Testosterone Replacement Therapy: Is It Only for Men? | Dr. Rob Kominiarek

15 augusti 2023 | 74 min

How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley

8 augusti 2023 | 110 min

Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt

1 augusti 2023 | 73 min

Health in Space: What We Can Learn from Astronauts | Scott Smith PhD

25 juli 2023 | 63 min

Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD

18 juli 2023 | 75 min

The Science of High Intensity Interval Training | Martin Gibala PhD

11 juli 2023 | 67 min

Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD

4 juli 2023 | 71 min

Building Strong Relationships: A Foundation of Successful Leadership | Matt Schneider

27 juni 2023 | 95 min

Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

20 juni 2023 | 85 min

Birth Control and Female Athletic Performance | Victoria Felkar

13 juni 2023 | 88 min

Post Traumatic Growth and Resilience | Kelsi Sheren

6 juni 2023 | 103 min

Muscle Will Help You Live Longer | William Evans PhD

30 maj 2023 | 76 min

Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD

23 maj 2023 | 79 min

Live Happier Healthier and Longer | Jason and Colleen Wachob

16 maj 2023 | 74 min

Life Skills for Success and Fulfillment | Evy Poumpouras

9 maj 2023 | 80 min

The Future of Spinal Injury Treatment | Dr Gregory Lutz

2 maj 2023 | 56 min

The Science of Recovery: How to be More Resilient | Kristen Holmes

24 april 2023 | 75 min

Why Most Health Advice is Wrong | John Jaquish PhD

18 april 2023 | 96 min

How to Keep Your Brain Young and Healthy | Louisa Nicola

11 april 2023 | 65 min

Transform Your Health by Understanding Micronutrients | Chris Masterjohn PhD

4 april 2023 | 81 min

You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD

28 mars 2023 | 86 min

Take Ownership of Your Life | Jen Gottlieb

21 mars 2023 | 73 min

Lose Weight Quickly and Effectively | Bill Campbell PhD

14 mars 2023 | 77 min

The Mindset You Need to Live Your Best Life | Lewis Howes

7 mars 2023 | 69 min

How to Love Food and Lose Weight | Michelle Shapiro RD

28 februari 2023 | 82 min

Medical Advice from the Military Elite | Dr Bryan Stepanenko

21 februari 2023 | 85 min

Upcoming Trends in Women’s Health | Liz Plosser

14 februari 2023 | 84 min

Understanding Cancer: Preventing and Lowering Your Risk | Joe Zundell PhD

7 februari 2023 | 90 min

Can Women’s Health Get Better With Age? | Stacy Sims PhD

31 januari 2023 | 68 min

Training for Athletic Performance | Dr Jordan Shallow

24 januari 2023 | 101 min

Take Care of Your Skin to Look Younger | Racquel Frisella

17 januari 2023 | 71 min

Start Optimizing Your Mitochondria Today | Chris Rinsch PhD

10 januari 2023 | 63 min

Building a Fitness Business to Help Others Reclaim Their Active Life | Dr. Sean Pastuch

3 januari 2023 | 93 min

Avoid Injuries and Increase Physical Fitness | Doug Kechijian

27 december 2022 | 86 min

Why Are Performance Enhancing Drugs Illegal? | Rick Collins, Esq.

20 december 2022 | 84 min

How To Design Effective Exercise Programs | Pat Davidson PhD

13 december 2022 | 102 min

Make Your Own Health Decisions | Dr Kyle Gillett

6 december 2022 | 81 min

Why is Plastic Surgery on the Rise? | Dr. Kandace Kichler

29 november 2022 | 70 min

The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris

22 november 2022 | 88 min

Train Less and Gain Muscle Faster | Samuel Buckner PhD

15 november 2022 | 88 min

Why is the Gut Microbiome Important? (Part #2) | Suzanne Devkota Ph.D

8 november 2022 | 57 min

You Should be Watching Your Iodine Levels | Dr Alan Christianson

1 november 2022 | 61 min

Why is the Gut Microbiome Important? (Part #1) | Suzanne Devkota Ph.D

25 oktober 2022 | 68 min

What the Food Industry Doesn’t Want You to Know About Climate Change | Frank Mitloehner PhD

18 oktober 2022 | 58 min

Overcome the Impossible with this Mindset | Jason Redman

11 oktober 2022 | 77 min

Everything You Wanted to Know About Male Sexual Health | Dr. Danielle Velez Leitner

4 oktober 2022 | 67 min

Manage Your Fear: How to be Ready for Anything | Tony Blauer

27 september 2022 | 75 min

Prevent heart disease and live longer (Part 2) | Dr Michael Twyman

20 september 2022 | 43 min

Defy Aging: Get Fit at Any Age | Pauline Adeleke

13 september 2022 | 65 min

Prevent heart disease and live longer (Part 1) | Dr Michael Twyman

6 september 2022 | 68 min

Do this to become Navy SEAL mentally tough | Mark Divine

30 augusti 2022 | 72 min

Mind Blowing Health Technology: Cutting Edge Tips for Optimizing Your Health | Scott Sherr

23 augusti 2022 | 90 min

The Science of Losing Body Fat | Alan Aragon

16 augusti 2022 | 83 min

How to Take Your Destiny Into Your Own Hands | Remi Adeleke

9 augusti 2022 | 77 min

How to Overcome Fear and Become A Great Leader | Sal Frisella

2 augusti 2022 | 69 min

Protein for Sports Performance | Chad Kerksick, PhD

26 juli 2022 | 77 min

What You Don't Learn in Medical School | Julie Foucher

19 juli 2022 | 87 min

Protein Truths and Myths: Does it Cause Cancer and Aging | Stu Phillips

12 juli 2022 | 66 min

The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan

5 juli 2022 | 99 min

Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman

28 juni 2022 | 68 min

Improve Your Metabolism, Reduce Disease, and Increase Health Span Through Protein Restriction with Tracy Anthony

21 juni 2022 | 80 min

Welcome to the Dr. Gabrielle Lyon Show

3 maj 2022 | 1 min

The Dr. Gabrielle Lyon Show

The Dr.

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The Obesity Debate: Breaking Down the Science | Dr. Faidon Magkos

Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki

The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel

The Science of Addiction and Recovery | Dr Russell Surasky

Heart Health Simplified: Expert Tips That Work | Christie Ballantyne M.D

Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum

Why Nutrition Guidelines Need a Major Overhaul | Dr. Donald Layman

The Dietary Guidelines Are Failing Us

Understanding Testosterone and Muscle Preservation | Shalin Shah

Testosterone Matters for Everyone

Building Buffbunny | Heidi Somers

Designing Confidence

The Power of Early Resistance Training | Judd Lienhard

Raising Healthy Athletes

The Science of Obesity | Dr. Layne Norton

Unlocking Mobility and Health in Midlife | Dr. Vonda Wright

Defying Aging

Treating Mental Health Differently | Dr. John How

Resetting the Nervous System

The Science of Attachment | Thais Gibson

Breaking the Cycle

How Blood Flow Restriction Changes Exercise Science | Dr. Jeremy Loenneke

Can you Build Muscle without Heavy Lifting?

The Double Standard in Sexual Health | Cindy Eckert

Innovating Women’s Health

Mastering Movement and Biomechanics | Dr. Jordan Shallow

Building Muscle, Preventing Injury

Who is Dr. Jordan Shallow?

Boosting Cognitive Function Through Fitness | Louisa Nicola

The Future of Personalized Medicine | Shaun Noorian

How to Navigate Health Trends | Mari Llewellyn

Breaking Health Myths

This episode is brought to you by :

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Enhancing Muscle Quality and Longevity | Dr. Anurag Singh

The Midlife Male Blueprint | Greg Scheinman

From Crisis to Confidence

This episode is brought to you by :

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Find me at:

How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon

Emotional vs. Physical Hunger

This Episode is Brought to you by :

Want to Learn More?:

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Find me at:

The Science of Strength and Conditioning | Dr. Pat Davidson

How to Maximize Muscle Growth

Overcoming Nutrition Roadblocks | Julia Mitchell

Quality Food can change your Life!

This episode is brought to you by:

Find Julia Mitchell at:

Find me at:

A Deep Dive into Neuroscience | Dr. Erik Won

Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel

The Secret to Effective Beginner Workouts | Don Saladino

Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin

Enhance your Wellness with Light | Dr. Alexis Cowan

Crafting an Elite Identity | Maddy Novich PhD

Unlocking the Secrets of Female Anatomy | Dr. Rena Malik

Inside the Mind of a Champion | Justin Gatlin’s Path to Glory

Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio

Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown

Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health

Unveiling the Truth | Exploring Sexual Health and Testosterone with Dr. Mo Khera

The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means

Rebuilding the Education System to Train Leaders | Matt Beaudreau

Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)

How to Get the Most Out of Creatine | Darren Candow PhD

You Can Conquer Trauma and PTSD | Chris Frueh PhD

The Truth About Protein Timing and Aging | Donald Layman PhD

Live Longer & Heal Faster with Gene Therapy and Stem Cells | Dr Adeel Khan

Plastic Surgery for Wellness and Overall Health | Dr Anthony Youn

The Surprising Reason Why Science is Often Wrong | Gary Taubes

The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli