How to eat (for weight and longevity) | EP 256

I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients. 

Full show notes and transcript: https://drgundry.com/vinegar-benefits

Thank you to our sponsors! Check them out:

• Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
• Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
• Improve your sleep today and save $150 on your purchase by going to eightsleep.com/gundry.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
• For your delicious morning drink, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.