What Blue light REALLY does to you

Matt Maruca, founder of Ra Optics, joins me to discuss the dangers of blue light, why your sunglasses may actually be hurting your health, and our favorite "hacks" for avoiding blue light to optimize human health.Full transcript and show notes: https://drgundry.com/matt-maruca/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.