#108: Nutrition and leanness with Hope Brandt, RD

If getting leaner is your goal, nutrition should be your main focus. In this episode, I talk to Registered Dietitian Hope Fitzgerald Brandt. We talk about her own journey with weight loss, what to change if you have a lot of weight to lose, and what to tweak if you have the last 10 lbs or so to lose.

0:00: Introduction
3:58: How Hope approaches weight loss and aesthetic goals
5:35: Hope’s personal journey with weight loss
9:30: Going beyond “eating clean”
11:50: What does it mean to be in a slight caloric deficit?
18:10: Protein recommendations
21:22: What to do if you don’t want to track macronutrients
25:55: Myth busting: “Starvation mode”
33:14: A conversation around hormones
35:45: Overview of how to change your nutritional approach
38:25: How to work with Hope

Free Evlo Workshop
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
Follow Fit Body, Happy Joints on Tiktok