#115: Nervous system tools to improve your results

Better software makes for better functioning hardware. 

In this episode, we're discussing how to improve your body's software (inputs via your visual system) to improve the hardware (your muscular system).

Improving our visual and vestibular system can make it easier for us to see results from our workouts and will allow us more freedom of movement along the way.

4:00  Nervous system input 

8:10 The cause of muscle tightness

10:33  Visual and vestibular input

14:05  Proprioceptive system 

18:42  How these systems affect exercise 

21:00  How to improve your vestibular system

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