Sveriges mest populära poddar

The Dr. Shannon Show

#116: Fear of gaining weight from doing less

26 min • 1 juni 2023

If your body is feeling broken down from a lot of intense exercise but you're afraid that doing less will cause weight gain, this episode is for you.

0:00: Introduction 
0:50: Shannon’s experience with overexercise 
7:15: Energy expenditure 
11:15: Fitness watches
12:30: Why trackers are not an accurate representation of energy expended 
17:30: Example of this energy expenditure 
20:35: Bottom line
22:30: Burnout Bootcamp


Study referenced

Subscribe for Burnout Bootcamp details
Free Evlo Workshop
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram

Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.

00:00 -00:00