#123: Keep your brain young with Dr. Julie Fratantoni

Dr. Julie Fratantoni educates us about how to keep our brains healthy as we age. We talk about neurochemicals that affect our brains, how to improve working memory, and how to keep your brain young as you age. 


0:00: Introduction
2:35: The different chemicals released with exercise
7:55: Effects of these different neurotransmitters
8:40: Over-exercise and cognitive health 
12:44: Brain fog and working memory 
21:12: Why does neurodegeneration happen
26:00: 10 tips for brain health
33:00: “Health optimization”

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