#138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more

Enjoy this Q&A podcast episode with Shannon, where she addresses some common question from Evlo members! 

0:23: What is the best time of day to work out?
1:30: Should I prioritize exercises where I can “feel” my glutes over other exercises?
8:09: How can I apply the principles from this podcast to any group exercise class?
12:14: Is the 4X per week Evlo track as effective as the other tracks?
14:22: Should I be doing kegels during core work?
15:36: Is standing ab work effective?

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