#142: Are "functional exercises" necessary?

Do you HAVE to squat and deadlift to maintain your functional strength throughout your life?  Dr. Payton and Dr. Shannon discuss misconceptions about choosing "functional" exercises.

Study referenced

0:00: Introduction
1:10: What is “functional fitness”?
4:33: Are other exercises not helping with function?
9:50: How muscles are loaded
10:45: Sport-specific training
15:44: Summary

14-day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram

Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.