#157: How to exercise in your 30s to age well

How you exercise in your 30s can not only impact how you feel and look now but also will set you on a path to age well and avoid disease.

0:00: Introduction
0:58: How your body changes in your 30s and why building muscle matters
2:34: The anti-aging effect of satellite cells
4:45: What type of training stimulates satellite cells?
6:17: Why you shouldn’t wait to build muscle 
8:55: REPS framework for building muscle
10:30: Conclusion

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