#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

Hate sprint training but want the benefits? Emerging research claims that REHIT (reduced exertion high-intensity training), a low-dose form of sprint training, can substantially benefit VO2 max. Listen to the episode to learn why and how to incorporate it into your routine.

Study referenced

0:00: Benefits of HIIT and SIT
3:07: Physiological response to sprint training 
6:35: What is REHIT?
10:08: Additional benefits of REHIT
12:13: Recommended REHIT protocol
13:35: Questions regarding REHIT

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