#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

Shannon is addressing some frequently asked questions in today's episode:

1. How much cardio should I add?
2. How much should I stretch? 
3. Can I gain muscle without lifting super heavy?

Tune in to hear her take on these FAQs!

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Resources:
Cardio podcast: HIIT
Cardio podcast 2: steady state
How to measure your recovery
Study on HIIT dosage