Sveriges mest populära poddar

The Dr. Shannon Show

#41: Four New Year's fitness mistakes to avoid (and what to do instead)

33 min • 30 december 2021

Gentle consistency is the recipe to fitness success for your lifetime, but many people want results fast. This leads to burn-out and isn't sustainable. Here are four mistakes to avoid in the new year:


  1. Ramping intensity too quickly
  2. Doing workouts that cause too much overall fatigue, rather than specific fatigue to muscles
  3. Trying to use exercise as a fat loss tool
  4. Not having a plan


These things are very normal and common, but you want to avoid them if sustainable fitness is your goal.

Foundations program

Recovery podcast

Evlo Fitness - 7-day free trial

Follow Dr. Shannon on IG

Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.

00:00 -00:00