Sveriges mest populära poddar

The Dr. Shannon Show

#48: How to have a stronger body and less back pain

32 min • 17 februari 2022

Back pain is complex, and you want your workouts to be making your body stronger, not contributing to your back pain.

Shannon breaks down common reasons for inflammation, and how to implement changes that could improve back pain.

This episode is not medical advice - please seek an appointment with a medical practitioner before applying any of this information.

The five basics podcast
Podcast on nutrition for building muscle

8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial


00:00 -00:00