#56: BONUS: My experience with a reset week

I've been a hypocrite. I haven't practiced what I preach in taking enough recovery. In this episode, I recount my personal experiences on why I decided to take a reset week, what I'm learning, and how to identify a need for one in the future. 

0:30  What is a reset week? 

3:45  How burnout can benefit you

5:17  What lead  to a reset week