#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker

Dr. Payton Busker PT, DPT, is talking all about reformer Pilates and how it affects your body. We talk extensively about core, posture, and how genetics play a large role in your body's adaptation to exercise.

8 free Evlo classes

Follow Dr. Shannon on IG

14 day Evlo trial

6:27  What happens to your body during a reformer pilates class? 

9:06  The difference between reformer pilates and Evlo

14:12  The difference between a workout being hard and a workout being effective 

21:07  The Pilates Instructor Body Type 

25:12  Pilates for core work 

32:13  Working your core every day