#61: Why endless cardio is not the answer with Doug Britnole

Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about how your body adapts to cardio and how "eat less, move more" is oversimplified. 

1:34  Evlo Member Story 

9:00  Conversation with Doug

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