#62: What foam rolling is and isn't doing for your body

Is there a place for foam rolling? In this episode, I talk about how foam rolling/massage guns/etc. affects your body. I talk about how foam rolling can be a band-aide to a damaging routine and how to use foam rollers if you choose.

1:35  Mechanoreceptor stimulation by foam rolling 

3:37  What foam rolling won’t do 

6:47  Should you be foam rolling?

11:01  Better inputs create better outputs

14:45  The Evlo joint stability program for recovery

15:50  Is there a place for foam rolling in your routine?

16:32  Shannon’s recommendation for how to foam roll

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