#65: How women should eat around their training with Dr. Stacy Sims

Dr. Stacy Sims speaks on how to eat and train to optimize your body as a female. We talk about mistakes women make with nutrition around their fitness, her opinions on fasting, and more.  Dr. Sims is an exercise physiologist and nutrition scientist who aims to improve research around women's training and physiology.

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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.