#69: Can you train your lower abs? With Doug Brignole

Doug Brignole is former Mr. Universe and the author of The Physics of Resistance Exercise. Today, we discuss the "lower abs" and myths around training the abdominals. We discuss spot-treating the abdominal area, exercise selection, training the lower abs, and more. 

8 free Evlo classes

Follow Dr. Shannon on IG

14 day Evlo trial