#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD

Dr. Meredith is a neurologist and sleep doctor out of Washington. We discuss sleep cycles, how sleep affects weight and fitness, sleep apnea, and how to improve sleep hygiene.

2:04: What is a normal sleep cycle?
4:22: Brainwave patterns during different stages 
5:55: Which phase is most responsible for muscle recovery?
7:10: Signs that may indicate you are not reaching the stage of restful sleep
9:25: The relationship between weight and sleep 
12:00: Working with a patient on sleep 
13:25: Sleep apnea
16:15: Jaw/airway development and the impact on sleep 
19:18: Elements of nutrition that affect sleep
20:36: Sleep hygiene 
22:18: How light affects your sleep 
23:33: Exercise recommendations when you’re not able to get quality sleep
26:18: How to work with Dr. Meredith 

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