#73: Using PT as a bandage for overexercise: an interview with Hailey Miller

Shannon was interviewed on Figuring It Out with Hailey Miller, where she talked about her past with exercise, and gives tips for how to structure your workouts, and create a sustainable routine.

Figuring It Out

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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.