#98: How much volume (sets/week) is needed for muscle growth?

How many sets/week is best for muscle growth? Shannon aggregates the research and her experience to give you guidelines for the best, most sustainable results.

0:00: Introduction
3:35: Recommended volume for muscle growth
9:08: What does this information mean for us practically?
14:11: “Optimal” vs. practical/sustainable
17:35: Variability in programming
20:34: Recommendations for adjusting volume dosage
25:53: Conclusion

Meta analysis referenced 

14 day Evlo trial
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