#99: Top 4 mistakes for training glutes

If you want better glute gains, listen to this episode! Shannon discusses the most common mistakes and her suggestions on what to do instead.

 0:00: Introduction 
0:58: Overuse
3:42: “Booty banded” exercises 
5:23: Not getting close enough to muscle failure 
6:21: Lack of glute engagement 
10:18: Summary

Step-up demo 

Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.