Ask an RD: How do you avoid, prevent, and improve bloating? With Allie Chilcote, MS, RD, LD

Why does bloating happen? How can you avoid it and improve it? Learn about bloating in this episode with Functional Medicine Registered Dietitian, Allie Chilcote.

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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.