OQM #7: How much cardio should I ACTUALLY be doing?

Cardiovascular training is important. But you don’t have to do TONS of separated cardio for your heart health.

In this episode, Shannon and Payton discuss how much cardio you actually need, different types of cardio activities, and how to incorporate HIIT training into a balanced routine!

Episode about measuring recovery 

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.