OQM #8: Why you get sore and what to do when you're sore

Dr. Payton and Dr. Shannon discuss:

Why you get sore

Why soreness is not a reliable indicator of your workout's effectiveness

What to do when you ARE sore

What to do when you're constantly sore

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.