EP29: Self-Awareness in Sleeping & Waking Life

Lincoln Stoller wrote the book Becoming Lucid, Self-awareness in Sleep and Waking life. This book is your introduction to connecting with your subconscious through dreams and self-hypnosis. You can read an ePub version of his book & audio meditations for FREE by signing up to his  email list here. 

In this episode, we talk about how lucid dreaming is about understanding the continuous flow of conscious awareness that begins in your waking life. Lucidity is a scale and there are various levels of conscious awareness and dream control. By practicing mindfulness in our daily life, we can train our minds to become more lucid in our dreams. However, we need to remember that lucidity is a gift, and there is value in observing the dreams for what they are and trying to see the bigger message instead of always trying to control them for a certain outcome.  

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