EP63: Rest Is Sacred

In this episode, my guest is Rhiannon Okoye, a hypnotherapist who also has a rich dream life.  We talk about why dreams are important, and how to find peace by focusing on your inner world. She tells me about some of her amazing dream experiences and the impact they have had on her life. We talk about the various forms of altered consciousness such as hypnosis, OBEs, and lucid dreaming.

Rhiannon's Links
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Highlights
1:30 What is hypnotherapy?
4:02 Why should I care about my dreams?
5:20 Precognitive dreams vs self-fulfilling dream prophecy?
9:47  Lucid dreaming vs astral projection
13:18 Amina's dreamwork journey
14:55 How to analyze dream symbols
21:30  The fear of death
25:53 Recovering from overwhelming dreams
28:40 How to use your lucid dreams to level up
35:40 Animals communicate to us through dreams

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