How to Build Resilience During Fertility Treatment with Therapist Rachel Goldberg

Fertility treatment can be an emotional rollercoaster, impacting mental health, relationships, and a sense of self. In this episode, Rachel Goldberg, a licensed therapist specializing in infertility and reproductive health, shares practical tips for building resilience, coping with grief, and maintaining connection with partners. She provides insights into navigating the emotional complexities of fertility treatments, pregnancy loss, and family planning while offering actionable strategies to support overall well-being.

In this episode we cover:

• Common emotional challenges people face during fertility treatment 
• How fertility treatment affects relationships with partners and oneself 
• Coping strategies for managing stress and anxiety 
• Prioritizing mental health while staying focused on treatment goals 
• When to seek support from a mental health professional

Read the full show notes on my website.

Find Rachel Goldberg's website here. 

Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask questions live on Zoom.

Other ways to connect:

Visit my YouTube channel for more fertility tips!

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Dr. Aimee Eyvazzadeh is one of America’s most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.