13 avsnitt • Längd: 45 min • Månadsvis
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
The podcast The EMPWR Podcast is created by The Cast Collective, Samantha Christine. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
In this episode of The EMPWR Podcast, we sit down with a true jack of all trades, Devon Lévesque; Founder of Promix, Sweet Honey Farm, and a force in the health and wellness space. A former college athlete turned world-record holder (yes, he bear crawled a full marathon and climbed Mount Everest), Devon is the definition of pushing limits and living with purpose.
But what sets Devon apart isn’t just what he’s accomplished, it’s how he lives. We dive into his philosophy of value-based living, and how his five non-negotiables guide everything he does. In a culture that separates work and personal life, Devon reminds us it’s all connected.
As the founder of Promix, he’s reshaped the supplement industry by relentlessly sourcing the cleanest, most effective ingredients from around the world- prioritizing recovery and longevity just as much as performance. Through Sweet Honey Farm (which has a 10,000+ person waitlist), he’s building more than a farm- he’s building a movement rooted in sustainability, wellness, and community.
Whether you’re an athlete, an entrepreneur, or someone chasing personal growth, this conversation will light a fire under you. Devon’s story is a masterclass in grit, clarity, and carving out a legacy that truly matters.
____________________
Dream Recovery | code: SAM15
Blokes + Joi Wellness | code: SAMCFITPOD
*50% off all labs on both sites*
https://choosejoi.co/samcfitpod
Promix Supplements | code: SAM
https://promixnutrition.com/?dt_id=1140742
EMPWR by Sam App | *free 7-day trial*
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine
Follow Devon
Insta: https://www.instagram.com/devonlevesque/
Sweet Honey Farm: https://www.instagram.com/sweet.honeyfarm/
Welcome back to the EMPWR Podcast! Today, I’m joined by the incredible Dr. Mae Hughes; Pelvic Floor Physical Therapist, mom of two, and an absolute wealth of knowledge when it comes to all things pelvic health. Whether you're a parent, hoping to be one someday, or just want to better understand your body, this one's for everyone.
We chat about what the pelvic floor actually is, how it connects to your core, and why it matters way more than most of us realize, even outside of pregnancy or postpartum (spoiler alert: it’s so much more than just doing kegels!)
Dr. Mae shares her personal story, how she got into this work, and the mission behind her app and growing online community. She breaks down signs of both a weak or overly tight pelvic floor, how to train smarter (not harder), and the impact things like strength training can have on your core and recovery. This one is packed with practical takeaways, myth-busting moments, and a whole lot of empowerment around a topic that deserves way more air time.
__________________________________
THANKS TO OUR SPONSORS
This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/
This episode is brought to you by Blokes + Joi Wellness
https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod
CODE: SAMCFITPOD
50% off all labs on both sites
1 Time Macro Count + Macro Guide:
https://samcfit.com/macro-count
Macro Must-Haves:
https://www.shopltk.com/explore/Samcfit/posts/14292987-0f1c-11f0-accc-0242ac110007
Hume Health Scale | code SAMCFIT:
https://humehealth.com/pages/hume-body-pod?utm_source=fbig&utm_medium=influencer&utm_campaign=SAMCFIT
Protein Powder | code SAM:
https://promixnutrition.com/?dt_id=1140742
EMPWR by Sam App:
https://www.empwrbysam.com/
Running Programs:
https://www.samcfit.com/running-programs
1:1 Coaching:
https://www.samcfit.com/coaching-details-1
FOLLOW US
Follow Samantha Christine!
Insta: @samcfit_
Follow Dr. Mae Hughes!
Insta: @dr.maehughes
Produced and Edited by "The Cast Collective" in Nashville, TN!
Visit us today at https://www.thecastcollective.com
Email: [email protected]
Follow The Cast Collective!
Instagram: @TheCastCollective
Twitter: @TheCastCollective
About Dr. Mae Hughes: I’ve been passionate about physical therapy for as long as I can remember, but helping moms feel capable and strong in their own bodies is truly the job of my dreams. After completing my undergraduate and doctorate degrees at Vanderbilt and Belmont, I began to work with female athletes in my sports residency program. There, I started to understand that pelvic floor issues are common — but so are the misconceptions about them. Now, with my doctorate in physical therapy, I’m committed to educating as many women as I can about how strong they truly are.
Our bodies were designed to grow and birth babies. But bringing a new life into the world doesn’t have to mean the end of our own body as we know it. Pelvic floor issues during pregnancy and postpartum are absolutely treatable – even preventable. With the right care, you can regain the strength and control you need to enjoy all of your favorite workouts (yes, even running and jumping). Pelvic floor physical therapy is not included in most standard care here in the US, but I’m doing everything I can to change that, because I want women everywhere to see their strength and find their confidence again. Better yet, I hope they never lose it in the first place.
Welcome back to the EMPWR Podcast! I know how frustrating it can be: feeling burnt out from calorie counting, falling for fad diets, and still not seeing the results you want, even when you’re eating “healthy!” If the idea of tracking macros has seemed overwhelming, today’s episode is here to clear up the confusion and break things down into simple, manageable steps.
Today, I'm putting on my coaching hat and diving into what macros actually are and how they affect your body composition, energy, and overall health. Whether you’re aiming for fat loss, building lean muscle, or just maintaining a balanced diet, understanding how to fuel your body the right way is key to seeing results. We’ll also talk about some common struggles faced, why progress can be slow even when you’re tracking, and how to make changes to your nutrition that actually stick. No more crash diets, no more crazy restrictions- just a smarter, more effective way to approach food that helps you reach your goals and feel great doing it.
If you're ready to take control of your nutrition and make it work for you instead of against you, this episode is for you!
__________________________________
THANKS TO OUR SPONSORS
This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/
This episode is brought to you by Blokes + Joi Wellness
https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod
CODE: SAMCFITPOD
50% off all labs on both sites
1 Time Macro Count + Macro Guide:
https://samcfit.com/macro-count
Macro Must-Haves:
https://www.shopltk.com/explore/Samcfit/posts/14292987-0f1c-11f0-accc-0242ac110007
Hume Health Scale | code SAMCFIT:
https://humehealth.com/pages/hume-body-pod?utm_source=fbig&utm_medium=influencer&utm_campaign=SAMCFIT
Protein Powder | code SAM:
https://promixnutrition.com/?dt_id=1140742
EMPWR by Sam App:
https://www.empwrbysam.com/
Running Programs:
https://www.samcfit.com/running-programs
1:1 Coaching:
https://www.samcfit.com/coaching-details-1
FOLLOW US
Follow Samantha Christine!
Insta: @samcfit_
Produced and Edited by "The Cast Collective" in Nashville, TN!
Visit us today at https://www.thecastcollective.com
Email: [email protected]
Follow The Cast Collective!
Instagram: @TheCastCollective
Twitter: @TheCastCollective
Welcome back to the EMPWR Podcast! Today, we are joined by Olympic gold medalist Shawn Johnson East and her husband, Andrew East. We're diving into a little bit of everything, from their incredible journeys in elite sports to building a family and navigating the complexities of life together. Shawn opens up about her transition from gymnastics, the identity crisis that followed her Olympic career, and how she found a new sense of self with Andrew's support. We chat about their unique experiences with Hope Sports, a nonprofit dedicated to building homes for families in need, and how it brought them together. Andrew also shares his own transition from a football career to becoming an entrepreneur, highlighting the challenges and triumphs along the way.
We get into the cornerstones of intentional connection and communication, and maintaining a healthy relationship while balancing work and family life. If you've ever wondered how to navigate life after sports or how to keep a relationship thriving amidst the wild ride of parenting, this episode is packed with valuable insights and heartfelt moments.
__________________________________
This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/
This episode is brought to you by Blokes + Joi Wellness
https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod
CODE: SAMCFITPOD
50% off all labs on both sites
EMPWR by Sam App:
https://www.empwrbysam.com/
Running Programs: https://www.samcfit.com/running-programs
1:1 Coaching: https://www.samcfit.com/coaching-details-1
Follow Samantha Christine!
Insta: @samcfit_
Follow Shawn Johnson East!
Insta: @shawnjohnson
Follow Andrew East!
Insta: @andrewdeast
Produced and Edited by "The Cast Collective" in Nashville, TN!
Visit us today at https://www.thecastcollective.com
Email: [email protected]
Follow The Cast Collective!
Instagram: @TheCastCollective
Twitter: @TheCastCollective
About Shawn Johnson East: Shawn Johnson East is a retired American gymnast, renowned for her achievements in the sport. She gained international fame as a member of the U.S. Women's Gymnastics Team. At the 2008 Beijing Olympics, she won a gold medal in the balance beam and earned silver medals in the team, all-around, and floor exercise events. Johnson East was also the 2007 All-Around World Champion and a five-time gold medalist at the Pan American Games. Since retiring, she has become an entrepreneur, social media influencer, and advocate for healthy living. As a wife, mother, and motivational figure, she continues to inspire others to pursue their passions and reach their potential.
About Andrew East: Andrew East is a retired American football player, known for his career in the NFL as a long snapper. He played for several teams, including the Kansas City Chiefs, Oakland Raiders, and many others. Beyond football, Andrew has become a successful entrepreneur, social media influencer, and advocate for fitness and family. As a husband to Olympic gold medalist Shawn Johnson East and a father, Andrew continues to inspire others with his positive outlook on life, his commitment to health and wellness, and his dedication to balancing family and personal growth.
Welcome back to the EMPWR Podcast! Today, we're diving deep into women's health with Katy Whalen, co-founder and CEO of Joi + Bloke's Wellness. We cover everything from hormones and blood work to supplements and personalized wellness solutions, all with the goal of helping women feel strong, balanced, and in control of our health! Katy shares her personal health journey, and how her experiences led her to redefine proactive healthcare and create a brand that gives women access to the tools and knowledge they need to take charge of their well-being. We discuss common symptoms like fatigue, brain fog, and hormonal imbalances, and how getting the right blood work done can provide clarity and solutions. If you've ever felt "off" but didn’t know where to start, this episode is for you. Exciting update: Since recording this episode, I have gotten my period back! I can't wait to share the tools, support, and the incredible mission behind Katy's brand with you all in this episode!
__________________________________
This episode is brought to you by Blokes + Joi Wellness
https://blokes.co/samcfitpod https://choosejoi.co/samcfitpod
CODE: SAMCFITPOD
50% off all labs on both sites
EMPWR by Sam App:
https://www.empwrbysam.com/
Running Programs: https://www.samcfit.com/running-programs
1:1 Coaching: https://www.samcfit.com/coaching-details-1
Follow Samantha Christine!
Insta: @samcfit_
Follow Katy Whalen!
Insta: @katy_whalen
Produced and Edited by "The Cast Collective" in Nashville, TN!
Visit us today at https://www.thecastcollective.com
Email: [email protected]
Follow The Cast Collective!
Instagram: @TheCastCollective
Twitter: @TheCastCollective
About Katy Whalen: My long journey through infertility, miscarriages, IVF, and finally giving birth to my little boy left me feeling fatigued, hormonal, overweight, and struggling with brain fog. After all the help I received through my fertility struggles, I felt abruptly abandoned by the system. Who was going to help me feel like “me” again? I got help through Blokes, the men’s side of our business, which my husband had started after his own hormonal struggles. Diving deep into my biomarkers, balancing my hormones and using these cool little tools called peptides made me feel alive again. Now I actually had the energy to take care of these babies that I worked so hard to have. I wanted other women to feel this way too, and so, Joi was born. Joi is a place where women can find answers, manage their health holistically, and truly start to feel like themselves again (looking better too is just an added bonus!). Because, you know what? We deserve to feel our best from the inside out.
I’m back for a solo episode! This week we're getting deep and diving into a topic that many women can relate to, but often feel alone in discussing: the journey of losing and regaining a menstrual cycle. I'm opening up for the first time about my own experience of losing my period for 13 months and the emotional and physical challenges that came with it.
I discuss the impact of stress, training, and nutrition on hormonal health, and how I learned to listen to my body’s signals. From my history with birth control to the stress of intense marathon training, I reflect on the lessons learned and the importance of prioritizing health over aesthetics.
Whether you're experiencing similar struggles or just looking to understand more about women's health, this one's for the girls and a reminder that your cycle is a vital sign of your overall health.
__________________________________
This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/
EMPWR by Sam App:
URL: https://www.empwrbysam.com/
Running Programs:
URL: https://samcfit.com/running-programs
1:1 Coaching:
URL: https://samcfit.com/coaching-details-1
Follow Samantha Christine!
Insta: @samcfit_
About Samantha Christine:
Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways.
In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.
As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.
Produced and Edited by "The Cast Collective" in Nashville, TN!
Visit us today at https://www.thecastcollective.com
Email: [email protected]
Follow The Cast Collective on Instagram & Twitter!
Instagram: @TheCastCollective
Twitter: @TheCastCollective
LINKS YOU'LL LOVE:
Meal Prep Essentials:
https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028
Blue Light Blockers - Dream Recovery: Code “SAM15”
https://dreamrecovery.io/products/dream-blue-light-glasses
Red Light - Lumebox: Code “SAMCFIT”
https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit
Walking Pad:
https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014
Welcome back to The EMPWR Podcast! This week, I’m sitting down with Amy Migdalia, a nutritional therapy practitioner and the founder of Restor3 Your Health, to dive into all things clean living—because what we put in and on our bodies matters more than we think.
Amy shares her journey from the fitness industry to becoming a passionate advocate for clean eating and non-toxic living. We break down the hidden dangers in everyday products, from seed oils and refined sugars to ultra-processed foods and household toxins, and why being mindful of these choices can make a huge difference in your overall well-being.
You’ll walk away with practical tips on how to swap out harmful products, make healthier nutrition choices, and find balance when it comes to diet, exercise, and hormone health.
If you’re looking to create a healthier home, fuel your body better, and make informed choices for long-term wellness, this episode is for you. Let’s get into it!
__________________________________
This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/
EMPWR by Sam App:
URL: https://www.empwrbysam.com/
Running Programs:
URL: https://samcfit.com/running-programs
1:1 Coaching:
URL: https://samcfit.com/coaching-details-1
Follow Samantha Christine!
Insta: @samcfit_
Follow Amy Migdalia!
Insta: @amymigdalia
Produced and Edited by "The Cast Collective" in Nashville, TN!
Visit us today at https://www.thecastcollective.com
Email: [email protected]
Follow The Cast Collective!
Instagram: @TheCastCollective
Twitter: @TheCastCollective
About Amy Migdalia:
I was and still am a Jesus-loving wife to my husband and mom to my children. Before that, I was a Texas-raised daughter of Cuban immigrants who loved to play sports, even playing in college, where I received a scholarship to play softball. When I was in college, that is when I thought I was not only healthy but also knew what “being healthy” really meant. I was sadly mistaken. By my sophomore year in college, I had gained a little weight and was dealing with newfound acne that began to plague my face. I had never dealt with this before and just chalked it up to hitting puberty a little later than most girls.
By the time I reached grad school, (yes, I am an attorney who chose the stay-at-home mom life) I had had enough. My solution was to go on medication and enlist myself in a fitness show to get “healthier.” My short round of Accutane, coupled with my extremely rigorous, competition diet, rendered me temporary results that I loved. However, once the show was done and normal life and eating returned, I gained the weight back and still dealt with the same issues I had been dealing with prior.
So, what did I do? Well, I ignored it. I got married, graduated from law and business school, moved out of state to be with my husband who plays in the NFL, and had children.
It wasn’t until around 9 months postpartum after having my second child that I realized I wasn’t as healthy as I had always thought. It was in that moment that I knew there had to be a better way, a sustainable way. There had to be answers and root causes of what was going on. I began to research and read every kind of book on health and wellness. Surprisingly, my journey began with my environment where I went around the house determined to swap just about every toxic product in our home for cleaner, non-toxic ones.
Once I was in a good place with my environment, I started to learn about food and how healing and nourishing it could be. I began to notice real changes when I started to pay attention to the quality and sourcing of my foods and when I became intentional about putting real food in my body. I coupled that with proper supplementation and detox practices, and a year later I had lost all my baby weight, my face cleared up, my body felt great, and I had so much energy. To put it simply, I had my life back. It was filled with vitality. I wasn’t just surviving each day but looking forward to thriving each day (something I hope I can help you achieve as well!).
LINKS YOU'LL LOVE:
Meal Prep Essentials:
https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028
Blue Light Blockers - Dream Recovery: Code “SAM15”
https://dreamrecovery.io/products/dream-blue-light-glasses
Red Light - Lumebox: Code “SAMCFIT”
https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit
Walking Pad:
https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014
Welcome back to The EMPWR Podcast! In this episode, I’m sharing 12 simple habits that have completely changed the game for my mental and physical well-being. These aren’t drastic life overhauls—just small, realistic changes that have helped me feel better and stay on track when it comes to health and wellness.
From meal prepping and better sleep to daily affirmations and meditation, I’ll break down what’s worked for me and why consistency always beats perfection. Plus, I’m challenging you to pick one or two habits to focus on this month—because small shifts can lead to big results!
I’ll be sharing personal stories, practical tips, and insights to help you feel more energized, focused, and empowered every day. Let’s do this together!
__________________________________
This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/
EMPWR by Sam App:
URL: https://www.empwrbysam.com/
Running Programs:
URL: https://samcfit.com/running-programs
1:1 Coaching:
URL: https://samcfit.com/coaching-details-1
Follow Samantha Christine!
Insta: @samcfit_
About Samantha Christine:
Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways.
In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.
As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.
Produced and Edited by "The Cast Collective" in Nashville, TN!
Visit us today at https://www.thecastcollective.com
Email: [email protected]
Follow The Cast Collective on Instagram & Twitter!
Instagram: @TheCastCollective
Twitter: @TheCastCollective
LINKS YOU'LL LOVE:
Meal Prep Essentials:
https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028
Blue Light Blockers - Dream Recovery: Code “SAM15”
https://dreamrecovery.io/products/dream-blue-light-glasses
Red Light - Lumebox: Code “SAMCFIT”
https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit
Walking Pad:
https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014
This week on The EMPWR Podcast, I’m joined by the man behind the scenes and my biggest supporter, Ian Schinelli for a long overdue Q&A episode! You guys sent in your questions over on Instagram, and Ian is putting me in the hot seat; covering everything from how we met and our first impressions of each other, to the ways we prioritize fitness, nutrition, and personal time while balancing busy lives.
We also get into some deeper topics, like what motherhood has taught me, the mindset shifts I had to make as a beginner in my fitness journey, and what a typical day in my life looks like. Plus, Ian shares some of his own insights from his time in the military, his experience as a Navy SEAL, and how he approaches health and discipline in everyday life.
If you’ve ever wondered how we navigate life as a couple, stay on track with our goals, or find balance in the chaos, this episode is for you. Tune in for some fun, unfiltered conversation, and a peek behind the scenes of it all!
____________________________________
This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/
EMPWR by Sam App:
URL: https://www.empwrbysam.com/
Running Programs:
URL: https://samcfit.com/running-programs
1:1 Coaching:
URL: https://samcfit.com/coaching-details-1
Follow Samantha Christine!
Insta: @samcfit_ Follow
Ian Schinelli
Insta: @ianschinelli
About Ian Schinelli:
Ian Schinelli is a former Navy SEAL, athlete, father, and mentor committed to discipline, service, and personal growth. Raised in a military family, Ian moved frequently before settling in Chicago, where he developed a passion for soccer. His dedication earned him an athletic scholarship to a university in Nashville, TN. After college, he enlisted in the Navy, seeking the challenge and purpose of serving at the highest level. He went on to complete BUD/S training and deployed three times with the SEAL Teams.
After transitioning to civilian life, Ian remained deeply connected to the SEAL community, supporting organizations like the Navy SEAL Foundation and participating in the annual New York City SEAL Swim to honor fallen SEALs and raise awareness. As a former BUD/S instructor, he now mentors aspiring special operations candidates, instilling resilience and leadership in the next generation.
An athlete at heart, Ian thrives on pushing his limits, competing in Hyrox races, CrossFit competitions, Ragnar and Spartan races, IRONMAN 140.6 and most recently the NYC marathon. Beyond fitness and service, his greatest role is being a father to his daughter, leading by example through integrity, perseverance, and grit.
Produced and Edited by "The Cast Collective" in Nashville, TN!
Visit us today at https://www.thecastcollective.com
Email: [email protected]
Follow The Cast Collective on Instagram & Tiktok!
Instagram: @TheCastCollective
Tiktok: @castcollective
Welcome to the first episode of The EMPWR Podcast! I’m your host, Samantha Christine, and I’m so excited to finally share this with you!
In this highly anticipated debut episode, I’m opening up about my journey—how I got started, the challenges I’ve overcome, and what you can expect from The EMPWR Podcast. This project has been in the works for a long time, and I’m thrilled to create a space for deeper conversations beyond social media.
I’ll be sharing my struggles with ADHD, my college experiences, and the pivotal moments that led me to prioritize fitness, nutrition, and overall wellness. I’ll also explain why EMPWR holds such a special meaning for me and how this podcast will be different from my fitness app and Instagram content.
You can look forward to insightful discussions, personal stories, and inspiring guests from the health and wellness space. This is just the beginning of an incredible journey of growth, learning, and empowerment!
Don’t forget to like, subscribe, and share your thoughts in the comments!
This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/
EMPWR by Sam App:
URL: https://www.empwrbysam.com/
Running Programs:
URL: https://samcfit.com/running-programs
1:1 Coaching:
URL: https://samcfit.com/coaching-details-1
Follow Samantha Christine!
Insta: @samcfit_
About Samantha Christine:
Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways.
In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.
As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.
Produced and Edited by "The Cast Collective" in Nashville, TN!
Visit us today at https://www.thecastcollective.com
Email: [email protected]
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On this enlightening episode of The EMPWR Podcast, we dive deep into the world of sleep with Todd Anderson, co-founder of Dream Recovery and the "King of Sleep." Todd shares his incredible journey from being an insecure kid to becoming a leading expert in sleep and wellness, developing products that have changed lives.
We explore his personal story and how he got into the sleep industry, the crucial role sleep plays as the foundation of wellness, and the key fundamentals of consistency, environment, and mindset. Todd breaks down the science behind REM and deep sleep cycles, explains how hormones—especially in women—affect sleep, and shares practical tips for optimizing your sleep environment. He also discusses the benefits of mouth taping and nasal breathing, along with plenty of other valuable insights.
Whether you're struggling with sleep or simply looking to improve your nightly routine, this episode is filled with expert advice to help you enhance your sleep health and overall well-being. Tune in, and don’t forget to like, subscribe, and share your thoughts in the comments!
This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/
EMPWR by Sam App:
URL: https://www.empwrbysam.com/
Running Programs:
URL: https://samcfit.com/running-programs
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URL: https://samcfit.com/coaching-details-1
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Insta: @samcfit_
Follow Todd Anderson
Insta: @toddanderson42_
About Todd Anderson:
Todd Anderson is a visionary entrepreneur and human performance coach dedicated to unlocking peak performance through the power of sleep. As the founder of Dream Recovery, Todd has transformed the way individuals approach sleep, turning it into a powerful tool for better health and performance.
His brand, known for innovative products like Dream Tape+, is grounded in science and designed to promote optimal sleep hygiene, faster recovery, and improved overall wellness.
In addition to leading Dream Recovery, Todd is a sought-after speaker who offers dynamic talks for companies and sports teams. His sessions focus on enhancing performance through sleep optimization and recovery techniques. Combining actionable insights with hands-on experiences, such as cold plunges, Todd empowers participants to boost productivity, sharpen focus, and elevate their overall well-being—whether in the workplace or on the field.
Join Todd Anderson and Dream Recovery in the movement to reclaim your sleep and elevate your life.
Produced and Edited by "The Cast Collective" in Nashville, TN!
Visit us today at https://www.thecastcollective.com
Email: [email protected]
Follow The Cast Collective on Instagram & Twitter!
Instagram: @TheCastCollective
Twitter: @TheCastCollective
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
En liten tjänst av I'm With Friends. Finns även på engelska.