25 avsnitt • Längd: 55 min • Månadsvis
Welcome to The Feeding Couch podcast; a place where the real, uncensored, breastfeeding and postpartum stories are told. I am a midwife and Lactation Consultant and over the decades working with families I’ve seen a variety of feeding journeys and I can tell you that not one of them is the same. In our worId of perfect portrayal of postpartum on social media its time to shine a light on what’s really going on in those first weeks, months and years when we set out to feed our babies.
The podcast The Feeding Couch is created by Katie James. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
In this episode Claire joins me; a mum of five and midwife, whose feeding journeys have been anything but straightforward. After breastfeeding her first baby with ease for a year, she assumed it would be the same with the rest—but life had other plans.
When her second baby needed surgery just days after birth, she found herself expressing around the clock. Then came her third, who struggled to latch for six long weeks due to an uncoordinated suck reflex. And just when she thought her family was complete, peri-menopause masked her usual menstrual cycle and she found out she was pregnant with twins—whilst in her final year of training to become a midwife. Born premature and during the height of COVID, her twins needed naso-gastric tubes and weeks of careful feeding, all while she juggled three young children at home.
We talk about the exhaustion of trying to keep everything going when there’s no time to stop, how sleep deprivation crept into every part of her life, and the moment she realised her mental health was spiraling. Claire shares the raw reality of feeling like she was just surviving hour by hour, how COVID restrictions left her isolated, and the overwhelming relief of being admitted to a mother and baby unit with her twins—a place where she could finally breathe after four sleep deprived months.
Claire also opens up about the emotional toll of pumping, how the sound of the pump became almost unbearable. We dive into the idea of enough—how pumping for six months with her twins had to be enough, even when it didn’t feel like it. And how, despite everything, she found a way to move forward, making peace with a journey that didn’t go as planned but still led to deep connection with her babies.
All this and so much more in today’s episode. So grab a cuppa, snuggle in with ya bubba, and let’s dive in.
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
I’m joined today by Mel, who takes us through how she navigated early struggles when her milk took almost a week to come in, and the overwhelming pressure from professionals to supplement with formula. A lactation consultant even told her she might never be able to breastfeed at all as her boobs were too small– so how did these seeds of doubt impact Mel’s feeding experience?
With family doubting her supply, she stood firm, trusting her body and her baby. Bed-sharing from day one became a lifeline, despite the judgment, as she woke every two hours—sometimes even every 30 minutes—to keep feeding on demand.
As her baby grew, she kept going, following her instincts despite feeling the pressure to night wean by 12 months, and her own mum telling her that breast milk wasn’t beneficial past a year. Mel is still breastfeeding on demand at 18 months, and aiming for two years.
We’ll also be talking about the societal rush to push babies toward independence far too soon. Why are we so quick to be separate from them, to make them sleep alone, to expect them to self-soothe before they’re ready? As Mel says, this isn’t spoiling them—it’s setting them up to be secure, functioning human beings.
And importantly, we discuss how framing motherhood as a season—with its ups and downs, challenges, and joys—can help explain to others that even though we may be tired and stretched thin at times, it’s not something we want to change. It’s simply part of the journey, one that twists and turns, but one that we can embrace and even enjoy along the way.
All this and lots more invaluable insights.
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
In today’s episode, I have a special guest—someone you probably already know and love. Sophie Walker, the incredible founder and host of Australian Birth Stories, joins me to share her personal breastfeeding journey. With a Master’s in Public Health, Sophie is passionate about helping pregnant women and their support teams actively prepare for birth and postpartum. Her podcast was born from her own experiences—after a first birth filled with intervention and trauma, she went on to have a redemptive, empowering second and third birth. Now, she’s on a mission to share real, raw, and honest birth and postpartum stories.
In this episode, Sophie opens up about her three boys and three completely different breastfeeding journeys—from the initial feeling of “it’s all on me” to learning how to trust herself as a mother. We talk about the realities of being left in the hospital to figure it out alone, navigating outdated advice from well-meaning grandparents, and the exhaustion of those first six weeks. We cover cluster feeding, sleep deprivation, and yes… co-sleeping (and pretending we weren’t doing it!).
But we also cover the turning points—the power of skin-to-skin, finding support through the Australian Breastfeeding Association, unwavering love and support from grandparents and knowing when and how to wean on your own terms.
If you’re in the thick of it right now, feeling overwhelmed or wondering if you’re doing it “right,” Sophie has some beautiful words of wisdom for you. So, grab a cup of tea, get comfy, and let’s dive in.
Find Sophie and the Australian Birth Stories podcast here
Instagram @australianbirthstories
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
Content Warning:
This episode of The Feeding Couch discusses baby loss and the emotional journey of grieving as a parent. While the conversation is filled with compassion, hope, and healing, it also touches on sensitive topics that may be difficult for some listeners.
In this episode we’re delving into a topic that’s both deeply personal and profoundly important—supporting families through the joy and heartbreak of infant feeding, even in the most challenging circumstances.
Our guest is Hannah, an Infant Feeding Supporter at her local hospital. She brings with her an extraordinary story—a journey of love, resilience, and advocacy as a mother to three beautiful children.
From navigating the NICU and establishing breastfeeding with her first baby, Lowen, to expressing milk and breastfeeding her second baby, Maisie, through critical illness and unimaginable loss. Amid the heartache, there were many beautiful moments of hope, joy and healing.
Hannah shares the joy of breastfeeding her third baby, Theo, cherishing the chance to nurse again after her loss. She speaks about the worries of navigating medical complexities, like Theo’s general anaesthetic at just three months old and feeding through bouts of bronchiolitis, but also the profound healing and hope this experience brought her.
Hannah’s story is one of courage and unwavering determination.
Hannah is a passionate advocate for supporting families breastfeeding medically complex children, inspired by her own experiences and the incredible work of Lyndsey Hookway and her book ‘Breastfeeding the Brave.’ Now, as a supporter within the NHS, she provides care to families facing their own feeding challenges, determined to make a difference despite the hurdles of time and funding.
This episode is a tender conversation about love, loss, and hope. I invite you to listen with compassion and an open heart as Hannah shares her remarkable journey.
You can follow and find out more about Hannah
IG: @our_amazing_maisie
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
I’m thrilled to introduce Farida; a proud Muslim Oromo Australian woman, a mother of four, a midwife, and a nurse who has dedicated her life to nurturing and caring for others. Her passion for meaningful, thought-provoking conversations shines through in everything she does.
We’ll delve into her remarkable breastfeeding journey, which began at 19 and evolved alongside her career as a midwife, with each child bringing its own unique experiences. From the struggles of cracked nipples to the triumphs of toddler feeding, tandem nursing, and weaning, her story is one of perseverance and growth.
She opens up about navigating the challenges of low weight and developmental concerns with her fourth baby, culminating in the need for heart surgery.
In this conversation, Farida shares her insights on the courage it takes to advocate for yourself, the importance of finding support, and the power of offering yourself grace through life’s toughest moments.
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
Welcome back to The Feeding Couch Season 2!
I am thrilled to welcome Nadine Richardson—a visionary in childbirth education, a doula, yoga teacher, and founder of She Births®, the world’s first scientifically verified antenatal program.
Nadine has empowered tens of thousands of new mums, dads and parents across the globe with her approach to birth preparation, blending science, community, and holistic care.
She’s a thought leader, a social impact entrepreneur, and a passionate advocate for birth. Nadine’s mission is to help restore the sanctity of birth, and her work is loved and followed by parents, birth keepers and health practitioners around the world.
Today, we delve into Nadine’s feeding journey with her now 22-year-old son. Reflecting on the beginnings of our motherhood journeys can be incredibly transformative, revealing profound lessons along the way. Nadine and I take a heartfelt stroll down memory lane to revisit a story that is now ready to be shared.
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
In this episode I have a conversation with Hannah, a wife to her high school sweetheart, a mother of two, and a passionate advocate for empowered childbirth and motherhood. After experiencing her own journey through birth trauma and healing, Hannah found her calling as a childbirth educator and doula, specializing in VBAC (vaginal birth after cesarean).
Hannah’s two birth experiences were vastly different. After her first, a traumatic c-section, she found herself grappling with postpartum PTSD, depression, and anxiety, all while breastfeeding her son, who was later diagnosed with a milk protein allergy. She shares the challenges of cutting all dairy from her diet, a process much harder than it sounds! When her milk supply dropped around 8 months, she began supplementing with formula but continued breastfeeding until he reached 12 months.
Hannah’s second birth was an unmedicated, low-intervention VBAC with no complications. A week after birth, her baby was admitted to the NICU, and Hannah nursed as often as possible, even standing by her bed to feed during her EEG. She only pumped when she needed to go home to care for her son. Around 8 weeks, latch issues were still a concern. While the pediatrician recommended formula, Hannah trusted her instincts and sought further evaluation from an IBCLC and a pediatric dentist. They discovered a tongue and lip tie, and after having them revised, her daughter started gaining weight immediately and she continued breastfeeding until her daughter weaned at 21 months.
So grab your cuppa or latch that baby on, as we sit down on the feeding couch for another episode.
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
In this episode I’m joined by Raylea, a first-time mom to baby Ellie,who faced more challenges in her first week of motherhood than many of us can imagine. After a significant weight loss of 12% by day three, the stress began to mount. Ellie’s weight loss was compounded by jaundice and a diagnosis that would change Raylea’s feeding journey: known as Insufficient Glandular Tissue or underdevelopment of the breast and milk making tissue. What followed were days filled with stressful weigh-ins, supplement calculations, and a host of anxieties. Lucily in the midst of all the challenges—amid the fears, the grief, and the overwhelming responsibility—there was also incredible beauty. Raylea found hope in her sister in law’s donated breast milk and was surrounded by supportive midwives who were trained in breastfeeding support. Together, they embarked on a triumphant journey of long-term supply line breastfeeding.
For nine months, Raylea nourished her baby with a combination of donor milk, formula, and pure determination. We’ll talk about the real struggles—like the anxiety of traveling with formula milk, coping with the endless tubes and cleaning involved in using an supply line feeding device, and the ongoing challenges of dealing with unhealed perineal damage. We’ll also get real about the moments Raylea felt like she needed to quit breastfeeding, and the powerful realization that despite it all, she was breastfeeding her baby.
Raylea’s story is a testament to the strength and resilience of mothers everywhere. Whether you’re struggling with low milk supply, navigating the complexities of using formula, or dealing with the emotional toll of feeling like you’re not enough—this episode is for you. So grab a cup of tea, find that cozy spot, and get ready to be inspired by Raylea’s incredible journey.
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
In this episode I’m joined by Anja; a mum of three living in Coventry UK with a passion to advocate for women’s mental health, particularly around pregnancy and childbirth. Anya studied biomedical science at University, but her true calling has been in the charitable sector, where she’s spent years fundraising and providing vital admin support for local organizations.
Since the birth of her first baby, she’s been on a mission to ensure that women have the support they need to experience good mental health before, during, and after pregnancy. Her personal experiences have fueled this passion. Anya’s journey into motherhood began with a traumatic birth experience. Her first baby spent time in the special care baby unit, and despite her wishes, was given formula without her consent. She wasn’t able to hold her baby for the first 12 hours, and the start of her breastfeeding journey felt pressured and challenging. However, through determination, she transitioned from mix feeding in the hospital to exclusively breastfeeding at home. Even with complications around latch at six weeks, she successfully breastfed until her first child was 21 months old.
With her second baby, the experience was somewhat smoother—though still challenging. The birth was marginally less traumatic, and Anya was able to have that precious skin-to-skin contact right away. Her breastfeeding journey with her second child was simpler, and she continued until 28 months, stopping only when she became pregnant with her third due to suffering with terrible hyperemesis.
Anja’s third baby— was a beautiful, hands-off home birth, where everything seemed to fall into place. The baby latched immediately, and it’s been her simplest feeding journey so far.
Anya’s story is one of resilience, learning, and growth. So, sit back, relax, and get ready to be inspired by Anya’s incredible feeding journey.
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
In this episode I am joined by Sarah; a mum of soon-to-be three little ones (at the time of recording). She serves as the Head of Research and Education at a leading UK breast cancer charity. And in this episode we're focusing on Sarah's personal journey, navigating the complexities of motherhood and breastfeeding as an autistic woman.
We'll be exploring some deeply personal and impactful experiences, such as how current breastfeeding guidance can interact with compulsive behaviours and routine fixation, and how Sarah managed the challenges of dealing with infant reflux. We'll also discuss those moments when, despite all the advice, she decided to throw the rule book out the window and embrace bed-sharing with her little ones.
Sarah will share her experiences with breastfeeding during pregnancy, the physical effects it can have on the body, and the conversations she's had with healthcare professionals. We'll also touch on the pressure to make feeding and weaning decisions during pregnancy and the often-misunderstood practice of tandem breastfeeding. We'll explore the logistics of feeding babies of different ages, the social taboos that come with it, and the discomfort around the idea that it takes a 'super mum' to handle this.
Throughout it all, Sarah offers a deeply insightful look at the neurodivergent experience of breastfeeding— highlighting the unique ways in which autism for her, shaped her mothering journey. So, whether you're a pregnant, new mum, an advocate, or just curious about the intersection of neurodiversity and motherhood, this episode is for you.
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
Welcome to today's episode. I'm honoured to introduce my dear friend Orlanda, whom I've had the privilege of supporting with lactation and breastfeeding when her daughter, Cassia, was born almost five years ago. Orlanda joins us on the feeding couch to share her deeply personal story. She is the Co-Founder of Narcissus London Cosmetics Company, an Ambassador for the Charity Widowed and Young (WAY), and a widowed mother living in London.
In this episode, Orlanda graciously opens up about her journey from pregnancy to feeding. At 20 weeks pregnant, while on holiday in France, Orlanda experienced a life-changing event: her partner Julian tragically passed away from a sudden heart attack. She reflects on how this loss impacted the remainder of her pregnancy and her experience feeding Cassia. Orlanda shares her challenging early weeks of breastfeeding, ultimately finding strength and triumph despite the chaos surrounding her.
We'll be discussing:
- Coping with loss and trauma during pregnancy
- The vital role of an amazing tribe of women who supported Orlanda during those months
- The challenges of waiting seven days for her milk supply to come in and what was needed to sustain the first week
- The surprising positive effect of a glass of champagne with fish and chips
- Using nipple shields and a supply line device
- The difficulty of breastfeeding in public and the importance of giving yourself permission to use formula and mix-feed
- Orlanda's love for pumping milk
- Her experience with the charity Widowed And Young (WAY) and the incredible support from other women who understood her situation
This episode contains sensitive topics and may not be suitable for all listeners. Please listen at your own discretion.
LINKS:
Widowed and Young
Narcissus London Cosmetics
Instagram:
@Narcissus.London
@WidowedandYoung
@OrlandaBryars
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
Leah is a first time mum who prepared extensively for labour, birth and breastfeeding through her pregnancy. She was dreaming of the first breastfeed in the birth suite and having the ‘golden hour’ together. However, when her daughter Hazel was born she had breathing difficulties and was taken to the special care nursery within 5 minutes of being born.
Leah tells me her story from the firsts minutes after birth establishing a milk supply and getting Hazel to feed at the breast whilst still being in the special care nursery. She shares how the peadiatricians were insistent on using formula top-ups but thankfully she had really wonderful support from the midwives with getting breastfeeding up and going. Leah tells me how they transitioned on to breastfeeding by using a supply line.
7 months later and Leah and Hazel are still breastfeeding. Leah shares with me how she sought support for breastfeeding positional challenges with larger breasts. Trying and not quite managing to get Hazel to take a bottle at 10 weeks of age and how the bottle refusal that came can really impact on a sense of freedom as a new mum.
In this episode Leah brings up some real home truths and a beautiful story of overcoming challenges.
Join me on the couch for this lovely episode.
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
Julia Neale is a mum of three, with two living children, and originally from the suburbs of Toronto, Canada. She now calls Switzerland, home. She is a former international primary school teacher, and is now a prenatal educator.
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
Susanne really enjoyed breastfeeding her two children. She had made up her mind that she wanted to stop breastfeeding when her youngest was turning two, but she found herself with a difficult internal struggle. Susanne saw this as an opportunity for personal growth and she worked with a coach to dive deeper into all these mixed emotions. The coach provided a beautiful ending ritual and Susanne's closure of her breastfeeding journey became a very empowering experience, deepening the compassionate and loving connection with herself and her children.
In this episode we delve deeper into:
- Breastfeeding in a country where this is appreciated and valued, supported by the government and supported by society.
- Trying to fall pregnant again and being told by the doctor to stop breastfeeding.
- Breastfeeding and donating milk to the local hospital.
- Night feeding until 2 years old.
- Working with a coach who helped Susanne look further into her thoughts such as: (not) being a good enough mum, does she trust her son will be OK when breastfeeding stops, does she love her children as much as they need, and can she choose to take her body back for herself?
- How a wonderful ending ceremony helped Susanne feel rooted, stay fully present and not feeling any doubt about her decision to wean her son.
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
Kate is an endorsed midwife and IBCLC (International Board Certified Lactation Consultant) based in Australia. She is passionate about a no bull-s**t approach to feeding and motherhood, and ultimately supporting families to have their most empowered experience as they transition into parenthood. Kate has honestly shared her own feeding and motherhood struggles through her work in Milky Business. Most recently, this journeyed her through a cancer diagnosis early in her third pregnancy, managing tongue ties, expressing, weaning, cancer treatment and re-lactation.
In this episode we discuss
Kate has gracefully shared her story, filed with insights and warmth of heart. This episode will make you cry but it will also uplift you at the powers of the human mind, body and spirit.
Find Kate on her IG page @milkybusiness
MilkyBusiness website
Re-Lactation Guide
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
Ana is a 34 year old mama of two. Originally from Portugal, currently living in Austria with her German husband and their 2 kids: a fierce 4 year old girl and a 6 month old baby boy.
Ana breastfed her eldest for 2.5 years, something she didn't expect to do when she was pregnant.
Ana works in marketing in the tech industry but is using her maternity leave to focus on her baby and launching her new business as a postpartum doula in Vienna for expats families.
In this episode we discuss:
LINKS
Ana's website
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
Born and raised in Perth, Australia, Johanna unexpectedly made Switzerland her home in 2010. Johanna has studied biomedical science, occupational therapy, English literature, philosophy and education… and yet tells me how nothing prepared her for the tumultuous early years of motherhood.
Johanna shares with me her experiences of feeding her two boys, who are now twelve and nine years old, and how her own breastfeeding grief and mental health struggles throughout the perinatal period fueled her desire to make this time easier for others in a similar situation, and to provide the kind of support that she wished she had received. Joh went on and trained to become an International Board Certified Lactation Consultant and is now passionate about providing non-judgemental, evidence-based information alongside compassionate support with her practice Milk and Motherhood. She founded and runs Breastfeeding Mamas in Switzerland, the 3500 member English-Speaking breastfeeding support group, and started Switzerland’s first informal milk-sharing network, Human Milk 4 Human Babies. She is frequently invited to speak at international conferences on a variety of infant feeding and counseling topics, and recently finished writing the new education module for the European Society of Neonatologists.
I am so thrilled to have Joh join me in this episode especially as she tells her story from a perspective of having lived through it, but now with several years in between to see her boys grow and develop, as well developing her knowledge much further into the rather fantastic Lactation consultant that I am proud to call my friend.
Some of the themes we discuss in this episode are:
· Dealing with low supply
· Triple feeding.
· How being in this new world of motherhood led, at the time, to deep grief, obsession, and social isolation
· Navigating her second baby’s feeding journey with a deep fear of repeating the first experience.
· Aversion to pumping or expression
· Discovering the supply line feeding device to help with low milk supply
· Using donor milk
· Eventually having a lovely breastfeeding experience, followed by breast aversion and weaning at 2.5y
LINKS:
Facebook: Milk and Motherhood
Website
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The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
In this episode Zoe discusses with me how she had her first baby at 22 and really struggled with feeding. How she had to hand express for the first week and use nipple shields for first few months.
She tells her story of how no one listened when she was saying how painful breastfeeding was, despite having purple nipples and a baby who fed constantly, all the time, with hardly any breaks.
Eventually Zoe found out that her baby had a posterior tongue tie. She was only able to get it released when he was 6 months. Despite this she fed him until he was 4 years old.
During the COVID pandemic Zoe had her second baby. She tells of how she was really left to it on her own, despite having a seven year gap between babies and feeling like she had forgotten everything. Zoe is currently still breastfeeding her 3.5 year old little girl.
We also talk about milk blebs, dealing with a postpartum injury and navigating breastfeeding.
And Zoe tells us how this led to her setting up a women’s health hub in her hometown of Hartlepool, to make up for all the lost support that never returned after the pandemic.
It is inspirational to hear Zoe talk of what she has grown in this incredible hub.
Join me as I interview Zoe Gardiner is a research scientist, currently studying for her PhD, a full spectrum doula, and the founder of Postpartum Matters CIC - a non-profit committed to supporting women of all ages and stages whilst amplifying and highlighting real, honest postpartum stories, and an autistic mother to two.
LINKS:
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
Claire Summers joins me in this episode. Claire is the voice behind Claire’s Itchy Feet and Claire Summers Speaks. A seasoned travel influencer, yoga teacher, and a passionate advocate for conscious parenting and wellness. With over a decade of experience as a content creator, Claire blends her journey through motherhood, wellness practices, and adventures across the globe into inspiring narratives and practical advice.
In this episode Claire talks with me about her two experinces with breastfeeding but with a focus on her second baby who was born at 29 weeks premature.
Claire tells me about the pressure to start hand expressing, the fear, overwhlem and the courage needed to get through.
Claire talks about how providing milk for her baby at this time felt like the one thing only she could provide for him.
We discuss how Claire exclusively pumped for 6 weeks, how her baby’s tonuge tie was released when he was just 33 weeks corrected age and how that helped set them on their path to feeding at the breast.
And how when one person advocates for you, giving you the encouragement that “you can” go home breastfeeding your baby, it massively helped Claire power through all the other information being bombared at her, and she left the hospital exclusively breastfeeding.
We discuss how and why it is often the norm for most mothers of premature babies to be encouraged to start bottle feding in the hospital and told instead to get breastfeeding going once you’re back in the comfort of your own home, and why it is often not as ‘easy’ as it sounds.
As we recorded Claire’s little man was 3 months old and she was still experiencing the roller coaster ride of having a baby come into the world too soon. I am grateful to Claire for her open and honest talk with me.
Thank you for being with us today, thank you for taking the time to listen and share in this growing collective of stories.
LINKS:
Claire Summers Speaks
Claires Itchy Feet
Instagram
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Leave a review and BuyMeACoffee
Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
In this episode I talk to Nicole, who is currently breastfeeding her 16 month old daughter. Amber is Nicole’s miracle rainbow baby after losses and fertility struggles.
Nicole shares with me so many insightful and real aspects of ‘normal’ breastfeeding. Even when everything on paper seems ‘perfect’ it still comes with it’s challenges.
We discuss:
This episode is such a wonderful example of a really great breastfeeding experience, one that comes with all the interesting ranges of normal and gives insight on how to tackle these moments which I know so many will be or have experienced.
(Before we go into this episode I have to just say please bear with us for the first 2.5 minutes as there is some background noise from beautiful little Amber which I was unable to edit out. After this point the audio is clearer and easier to listen to.)
Apple podcast reviews - this REALLY helps other new mums and parents find this show and perhaps helps them on their own feeding journey. That 5 minutes of your time could help make a massive difference in someones else's feeding journey. Telling stories is such an important learning tool and support; please help me get the word out about this resource to as many people as possible.
Get 10% off Katie's courses - use code POD10 at checkout
Please support the show!
Leave a review and BuyMeACoffee
Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
Maayan describes herself as a first time mum who knew nothing about pregnancy or birth but after fighting to have a vaginal birth for her first baby who was breech for most of her pregnancy, she has found the entire process to be life changing beyond imagination; not just literally & physically but spiritually, mentally, emotionally and socially.
In this episode Maayan shares with me how her original thoughts on feeding were that breastfeeding was “yuk” and she thought the best option would be to express and bottle feed. When her little girl was born she immediately felt the pull to breastfeed her. Maayan tells of us of the challenges they faced as her little girl was born with a severe tongue tie. She shares how how long she had to wait to get it released and the mix of emotions which goes with making this decision. Maayan thanks her oversupply, fast let down and determination for getting her through, and never needing to give a bottle. They are still breastfeeding on demand at 15 months. And Maayann gives us insight into some of the highligts and bumps which they have navigated to get this far.
Get 10% off Katie's courses - use code POD10 at checkout
Please support the show!
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Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
Heather had a career as a playwright before becoming a Midwife. Approaching 40, gay and single, she decided to have a baby with her best friend Adam, and they co-parent harmoniously together.
In this episode we discuss trying to establish breastfeeding when her baby was in the special care nursery for the first few days, how formula tops up led to a cascade of feeding interventions, pumping and topping-up, using breastmilk and formula milk and all kinds of gadgets!
Heather shares with us how she later took on a midwifery infant feeding role in her local hospital, which has gone a long way to resolving some of the trauma and guilt she suffered from her personal breastfeeding experience. Heather’s challenging breastfeeding journey led her to becoming a fierce advocate for better breastfeeding support and on the path to sitting for the IBCLC lactation consultant exam in 2024.
Get 10% off Katie's courses - use code POD10 at checkout
Please support the show!
Leave a review and BuyMeACoffee
Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
Vanessa, Kim and their daughter Alina are Australian family who were living in Switzerland when their daughter was born. Vanessa’s background is as a researcher in the breastfeeding field. Her work has been pertinent to all of us in the lactation world and changed our way of thinking about how babies suck during breastfeeding in particular. It is a pleasure that Vanessa and her husband Kim share with me their breastfeeding story.
In this episode it is really lovely to hear from the perspective of mum and dad as we delve into the thoughts, feeling and emotions of the first week challenges of breast refusal, needing to express to build supply in the first month, the value of help every day from the midwife and lactation consultant, the hormonal changes and emotional weight of those early days as well as the joys and challenges as breastfeeding progresses and moves in to toddler feeding.
LINKS:
Vanessa's research
Get 10% off Katie's courses - use code POD10 at checkout
Please support the show!
Leave a review and BuyMeACoffee
Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
Ros Ginn is mum to three children, whose experiences of pregnancy, birth and postnatal care has led to her becoming a hypnobirthing instructor and doula.
Ros is a strong advocate of sharing good and accurate information, so that people are able to make the right choices for themselves - whether that’s about birth, breastfeeding, or parenting in general.
In this episode Ros talks about breastfeeding her three children, all of whom had tongue ties which needed releasing. Ros weaves her story from the challenges of feeding with an unrecognised tongue tie and not trusting her own instincts with her first, to having a traumatic second birth but still being able to quickly recognise what was wrong with breastfeeding and alleviate it, to her third baby being born at home with a powerful home birth experience, again being faced with the challenge of breastfeeding through a lot of pain but having gone full circle, and now finding the strength and confidence in herself to move through her feeding experience so much easier.
LINKS:
Instagram:
@rosboz
@rosginn.birthsupport
Get 10% off Katie's courses - use code POD10 at checkout
Please support the show!
Leave a review and BuyMeACoffee
Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
Welcome to The Feeding Couch podcast with me, Katie James.
I am a midwife and Lactation Consultant and over the years of working with many families I’ve seen such a variety of feeding journeys and I can tell you that not one of them is the same.
In our worId of perfect portrals of postpartum on social media I feel its time to shine a light on the real stories, raw, uncensored, challenging, triumphant and just plain real life.
Listen in as me and my guests delve into the world of feeding during those first weeks, months and years which will hopefully also support you to navigate your own feeding journey.
Get 10% off Katie's courses - use code POD10 at checkout
Please support the show!
Leave a review and BuyMeACoffee
Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.
The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.
The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.
En liten tjänst av I'm With Friends. Finns även på engelska.