Taking care of yourself holistically with Dayana Carmona

Welcome to another episode of the Her Higher Self podcast. In today’s episode, I’m introducing to you the beautiful Dayana Carmona. Dayana is a Holistic Coach and she helps other coaches add spiritual therapies and holistic modalities through becoming certified holistic coaches. She does this through her knowledge of psychology, mental health, yoga, reiki, breathwork, meditation, to name a few. Her methodology is based on the philosophy of the power of mind, body, soul, and emotional connection. in this episode, we will talk about mental health, coping with anxiety, how your mind, body, and soul are truly connected and why you have to take care of yourself first in order to be your best self for the people you love and the people you want to serve. Share this episode on Instagram tagging Dayanacarmonacoach @hersoulfulsuccess and myself @shariangelina.coach and / or leave a review on iTunes to receive your FREE GUIDED MEDITATION. ____________________________ My links: Instagram: https://www.instagram.com/shariangelina.coach/ FREE 21 DAY MANIFESTATION JOURNAL:http://shariangelina.com/21day-journal/ FIND YOUR HIGHEST SELF - USE CODE: FREE: https://herhigherself-academy.teachable.com/p/find-your-highest-self-5-day-challenge1 FREE EMAIL LOVE LETTER: https://mailchi.mp/shariangelina/manifestingmindsetnewsletter FREE quiz - find out your leading energy: https://shariangelina.us10.list-manage.com/track/click?u=967263d50816efbed14b09228&id=8fde86261a&e=f655eabed0 Learn about Her Higher Self the program: http://shariangelina.com/herhigherself/?fbclid=IwAR1WbiSKEqOgp2y5L88Il1YOY1ZmZGntYcjjC905FRRNeEsStCAMJ0efrGo Facebook:https://www.facebook.com/shari.petersen.3 Dayana’s links: www.dayanacarmona.com https://www.instagram.com/dayanacarmonacoach https://www.youtube.com/balancewithdayana?sub_confirmation= https://podcasts.apple.com/us/podcast/glamorous-grounded/id1556814540