27 | I’m Burnt The F#*K Out! Are You?

Join me, Dr. Sarah Milken, in an open and honest conversation called, I’m Burnt the F#*k out! Are you? My guest, Dr. Brooke Weinstein, lets us in on the science behind burning out and her four steps to rewiring your brain, reducing burnout and recapturing your joy and meaning in life. Brooke’s approach helps us in our personal “midlife remix,” figuring out what in life we want and what works for us as individuals. She helps moms tap into their inner personal wells to rediscover the joy and meaning in life and establish deeper connections with their family, kids and themselves. This can also help midlife women and/or empty nesters reignite their passions and redefine personal identities outside of their partners and kids.

We are going to dig deep into the details of Brooke’s journey, in her “midlife remix”, in her second half of life. Get up close and personal! 

Some highlights: 

-Why the f#*k we are burnt out

-Teaching research-based practices to women and moms

-How we can be ENOUGH

-The causes of burnout

-Dumping shame and guilt for “me time” 

-The importance of putting yourself first and asking yourself, HOW DO I FEEL?

-Tackling the burnout cycle with 4 steps

Looking forward to connecting with you! Here are some ways to connect with me!

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