Five Golden Nuggets of Midlife

EP 102: Midlife hotties, here we come 2024! Are you looking for the secrets to finding fulfillment and purpose in midlife? Wanting a mini refresh or reinvent? I know, me too! Ready to clear out the midlife habits that are holding you back and keeping you on the “midlife hamster wheel”...want some new things to think about and ideas for getting out of the midlife waiting room? Want to laugh while we discuss the realness of being a midlife woman? Wondering what creative outlets are available to you in midlife? Looking for a sign that this is time to finally think about what’s next for us? Then, get ready because this episode is for you! 

Join me, Dr. Sarah Milken in a new episode called “Cathy Heller’s Five Golden Nuggets of Midlife”. This episode was recorded live on a zoom full of people (a live podcast with a live audience) with none-other than the top tanking podcast host, business and spiritual coach and best selling author, Cathy Heller. We get into everything from midlife friendships and personal growth, to finding your purpose and being authentic. Cathy discusses the importance of surrounding yourself with energizing vibes and people, and  the value of creative outlets & self accountability in midlife. 

Please note that this episode was recorded before the October 7th massacre. Otherwise, as Jewish women, Cathy and I would have talked about the atrocities going on in the world as it relates to human suffering.

Looking forward to connecting with you! Here are some ways to connect with me!

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