Heavily Meditated in Midlife

EP 63: Are you looking to be “heavily meditated” in midlife? Is the chaos of midlife becoming overwhelming? Do you want to slow down when it feels like everything is in a rush? Are you in search of the answers to your midlife struggles, but don’t know where to start? 

Join me, Dr. Sarah Milken, in an open and honest conversation called, “Heavily Meditated in Midlife”. My guest, Davidji, is a globally recognized mind/body health & wellness expert, mindful performance trainer, meditation teacher and author. Often referred to as the “Velvet Voice of Stillness”...Davidji is here to help us get “heavily meditated” in midlife! He chats with us about his “first” life, a life changing event, then his “second” life path…that brought him to the world of meditation. Davidji teaches us types of meditation and easy tips & tricks, and more importantly a different way of looking at it. He also explains the benefits of practicing meditation in midlife and how it can affect the various changes we are going through. Look no further because your new midlife meditation guru is here!

Some Highlights: 

• The answers to your questions lie within
• Establish yourself in the present moment & then perform the action
• Ritualize your meditations 
• What is beditation?
• How meditation can ease stress & menopausal symptoms 
• Finding the “sweet spot”

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/63

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