What I Eat | Ep 358

It's all about longevity if you want to play the game. Today, Alex (@AlexHormozi) talks about what he eats, and how the principles he applies to his diet can be applied to the entrepreneurial space!

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.

Timestamps:

(2:44) - Understand body concepts to improve diet: body type, fat/muscle focus.

(5:00) - Not all diets work: replace bad with worse.

(5:56) - Know calories, protein, volume for body goals.

(11:57) - Secret to lifelong body: proteins, control overeating, food combinations.

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